Puas yog Beef Jerky Zoo rau Koj?

Zoo Siab

• Khoom noj khoom haus zoo thiab muaj peev xwm muaj txiaj ntsig
• Downsides ntawm nqaij nyuj jerky
• Yuav ua li cas ua nqaij nyug ua nqaij nyuj noj tom tsev
• Hauv qab kab

Nqaij nyoos jerky yog cov khoom noj txom ncauj nrov thiab yooj yim.

Nws lub npe los ntawm Quechua lo lus "ch'arki," uas txhais tau tias nqaij qhuav, salted.

Nqaij nyoos jerky yog tsim los ntawm cov nqaij ntshiv nqaij ntshiv uas muaj marinated nrog ntau cov kua ntsw, txuj lom, thiab lwm yam ntxiv. Nws tom qab ntawd dhau los ntawm ntau txoj kev ua, xws li kho, haus luam yeeb, thiab ziab, ua ntej nws ntim rau kev muag ().

Vim tias jerky yog suav tias yog khoom noj txom ncauj, ntau tus neeg yuav tau xav tias nws yog txoj hauv kev noj qab haus huv lossis tsis zoo.

Cov tshooj no rov xyuas seb cov nqaij nyuj tsis zoo rau koj.

Khoom noj khoom haus zoo thiab muaj peev xwm muaj txiaj ntsig

Feem ntau hais lus, nqaij nyuj ua si yog ib qho khoom noj txom ncauj zoo rau lub cev.

Ib qho haujlwm twg (28 grams) ntawm nqaij nyug jerky muaj cov kabmob zoo li hauv qab no ():

• Cov calories: 116
• Cov protein ntau: 9,4 grams
• Rog: 7,3 grams
• Carbs: 3.1 grams
• Fiber ntau: 0.5 grams
• Zinc: 21% ntawm Tus Nqi Txhua Hnub (DV)
• Vitamin B12: 12% ntawm DV
• Phosphorus: 9% ntawm DV
• Folate: 9% ntawm DV
• Hlau: 8% ntawm DV
• Tooj liab: 7% ntawm DV
• Choline: 6% ntawm DV
• Selenium: 5% ntawm DV
• Cov poov tshuaj: 4% ntawm DV
• Thiamine: 4% ntawm DV
• Magnesium: 3% ntawm DV
• Riboflavin: 3% ntawm DV
• Niacin: 3% ntawm DV

Nws tseem yuav muab cov maum dev, molybdenum, thiab pantothenic acid tsawg.

Muab hais tias nws muaj protein ntau thiab tsawg cov carbs, nws muaj cov khoom noj khoom haus zoo dua kev noj qab haus huv ntau dua lwm cov khoom noj txom ncauj thiab tsim nyog rau ntau cov zaub mov noj, xws li cov zaub mov muaj carb tsawg thiab zaub mov daj.

Nws tseem muaj ntau yam hauv cov zaub mov, suav nrog zinc thiab hlau, uas yog qhov tseem ceeb rau ntau lub zog, suav nrog kev tiv thaiv thiab lub zog ntawm lub zog (,).

Dab tsi ntxiv, nqaij nyuj ua si muaj lub neej ntev thiab muaj qhov chaw nqa tau yooj yim, uas ua rau nws yog qhov kev xaiv zoo rau kev taug kev, hnab ev khoom, thiab lwm yam xwm txheej uas koj tau txwv tsis pub noj zaub mov tshiab thiab xav tau protein ntau.

Nqaij nyoos jerky yog qhov zoo ntawm cov protein thiab muaj nyob hauv ntau cov vitamins thiab minerals, suav nrog zinc, hlau, vitamin B12, phosphorus, thiab folate. Nws tseem muaj lub neej ua haujlwm ntev thiab siv lub tshuab nqa tau, ua qhov kev xaiv zoo rau kev xaiv.

Downsides ntawm nqaij nyuj jerky

Txawm hais tias nqaij nyuj jerky yog cov khoom noj txom ncauj zoo, nws yuav tsum tau noj kom tsawg.

Nws muaj ntsev ntau kawg, nrog 1-ooj (28-gram) muab rau tsawg kawg 22% ntawm koj cov nyiaj sodium niaj hnub, uas tau teev ntawm 2,300 mg rau ib hnub ().

Kev noj ntsev ntau dhau yuav ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv, suav nrog kev mob plawv, ntshav siab, thiab cov ntshav hlab ntsha (,).

Qhov ntawd kuj ua rau nws tsis haum rau qee cov zaub mov noj uas txwv tsis pub ntsev ntxiv ().

Tsis tas li ntawd, nqaij nyuj jerky yog kev ua tiav heev. Ntau cov kev tshawb fawb tau qhia txog qhov sib txuas ntawm cov pluas noj kom zoo nyob rau hauv kev ua tiav thiab kho nqaij liab zoo li nqaij nyug nqaij nyuj thiab muaj kev pheej hmoo ntawm mob qog nqaij hlav, xws li mob plab hnyuv ().

Tsis tas li ntawd, kev tshawb nrhiav tsis ntev los no tau pom tias cov nqaij qhuav, kho nqaij zoo li nqaij nyug nqaij nyuj yuav muaj cov tshuaj lom hu ua mycotoxins, uas ua los ntawm cov fungi uas loj hlob ntawm cov nqaij. Kev tshawb fawb tau txuas mycotoxins mus rau mob qog noj ntshav ().

Hauv ntej, txawm hais tias nqaij nyuj jerky yog khoom noj txom ncauj zoo, nws qhov zoo tshaj plaws nyob rau hauv cawv. Feem ntau ntawm koj cov zaub mov noj yuav tsum yog los ntawm tag nrho, cov zaub mov tsis tau npaj cia.

Txawm hais tias cov nqaij nyuj zoo nkauj zoo, tsis txhob noj ntau, vim tias nws muaj ntsev ntau thiab yuav muaj kev phom sij tib yam uas cuam tshuam nrog kev noj nqaij nqaij ua.

Yuav ua li cas ua nqaij nyug ua nqaij nyuj noj tom tsev

Nws tsis yog qhov nyuaj uas yuav ua rau koj cov nqaij nqaij tawv nqaij hauv tsev.

Ua li ntawd kuj yog ib txoj hauv kev zoo los tswj txhua qhov khoom xyaw, tshwj xeeb yog sodium.

Ua kom nqaij nyug ua nqaij nyuj hauv tsev, tsuas yog siv cov nqaij ntshiv nqaij txiav, xws li sab saum toj, qhov muag ncig, hauv qab puag ncig, taub hau sirloin, lossis flank steak, thiab hlais cov nqaij nyoos ua nyias.

Tom qab slicing, marinade nqaij hauv tshuaj ntsuab, txuj lom, thiab cov kua ntses uas koj xaiv. Tom qab ntawd, muab cov ntaub qhwv kom qhuav kom tshem cov marinade ntau dhau thiab muab tso rau hauv lub cev qhuav dej ntawm 155-165 ° F (68–74 ° C) kwv yees li 4-5 teev - nyob ntawm cov nqaij tuab.

Yog tias koj tsis muaj lub cev qhuav dej, koj tuaj yeem ua tiav cov txiaj ntsig zoo xws li siv qhov cub ntawm qhov kub txias - kwv yees li 140–170 ° F (60-75 ° C) rau 4-5 teev.

Dab tsi ntxiv, nws yog lub tswv yim zoo kom cia cov nqaij nyuj ua rau lub cev qhuav dej ntxiv hauv chav rau 24 teev ntxiv ua ntej koj ntim khoom. Nws yuav zoo tshaj plaws kom khov jerky yog tias koj tsis noj nws hauv 1 lub lis piam lossis li ntawd.

Nqaij nyoos jerky yog qhov yooj yim ua rau hauv tsev thiab tso cai rau koj los tswj txhua qhov khoom xyaw, tshwj xeeb yog sodium.

Hauv qab kab

Nqaij nyoos jerky yog cov khoom noj txom ncauj zoo kawg nkaus uas muaj protein ntau thiab yog qhov muaj txiaj ntsig zoo ntawm ntau yam zaub mov, suav nrog zinc thiab hlau.

Txawm li cas los xij, cov khw yuav tom khw muaj ntau hauv sodium thiab yuav cuam tshuam nrog lwm yam kev pheej hmoo, yog li nws noj tau zoo tshaj plaws hauv kev tswj hwm uas yog ib feem ntawm cov zaub mov sib txawv.

Qhov ntawd tau hais, ua rau koj tus kheej txoj kev lom zem yog yooj yim thiab tuaj yeem pab tswj nws cov ntsiab lus sodium.