Cov Chocolate Chip Raspberry Protein Cookies yog txoj hauv kev zoo tshaj los siv Chocolate Protein Hmoov

Zoo Siab

• Raspberry Chocolate Chip Protein Cookies
• Tshuaj xyuas rau

Raspberries yog ib qho txiv hmab txiv ntoo zoo tshaj plaws thaum caij ntuj sov. Tsis tsuas yog lawv qab zib thiab qab, lawv kuj muaj cov tshuaj antioxidants, vitamins, thiab fiber ntau. Thaum koj nyob nraum tej zaum twb tau pov cov txiv pos nphuab rau hauv koj cov smoothies, saum koj cov kua mis, lossis ncaj qha rau hauv koj lub qhov ncauj, tej zaum koj tsis tau xav muab lawv tso rau hauv ncuav qab zib, puas yog? Raspberries yog ib qho ntawm cov khoom xyaw hnub qub nyob rau hauv cov ncuav qab zib qab protein ua nrog cov hmoov nplej hmoov nplej. (Rau lwm qhov sib npaug sib npaug thiab noj qab haus huv sib npaug, nplawm ib pawg ntawm cov blueberry oatmeal protein ncuav qab zib koj tuaj yeem ua hauv 20 feeb xwb.)

Cov ncuav qab zib no khub raspberries nrog mini chocolate chips rau ib qho combo cua. Lawv pib nrog lub hauv paus ntawm oats thiab almond pluas noj, ces almond butter tuaj rau hauv cov roj noj qab haus huv. Chocolate protein hmoov thiab raspberry Greek yogurt yuav nce cov ntsiab lus ntawm cov protein (vanilla yogurt ua haujlwm, ib yam nkaus), thiab txiv maj phaub qab zib yog siv rau qhov kov ntawm qab zib. Tuav lawv hauv 20 feeb tiaj rau kev noj qab haus huv tom qab ua haujlwm noj txom ncauj uas yuav ua rau koj cov hniav qab zib.

Raspberry Chocolate Chip Protein Cookies

Ua 18 rau 24 ncuav qab zib

Cov khoom xyaw

• 1 khob qhuav oats
• 3/4 khob almond mov
• 60g chocolate protein hmoov
• 1/2 khob raspberry-flavored Greek yogurt
• 1/2 khob txiv maj phaub qab zib
• 1/4 khob creamy almond butter
• 1/2 khob almond mis nyuj
• 1 teaspoon ci hmoov
• 1/4 teaspoon ntsev
• 1 khob tshiab raspberries
• 1/4 khob mini chocolate chips

Qhia

1. Preheat qhov cub kom 350 ° F. Tsho loj daim ntawv ci nrog tshuaj tsuag ua noj.
2. Nyob rau hauv ib qho khoom noj processor los yog high-powered blender, pulse oats kom txog thaum feem ntau hauv av.
3. Ntxiv cov pluas noj almond, hmoov protein, Greek yogurt, txiv maj phaub qab zib, almond butter, mis almond, ci ci, thiab ntsev rau hauv rab nrog rau oats, thiab txheej txheem kom txog thaum txhua yam ua ke.
4. Ntxiv raspberries thiab chocolate chips rau rab thiab mem tes rau 8 mus rau 10 vib nas this kom txog thaum cov txiv hmab txiv ntoo feem ntau sib xyaw. Lub batter yuav tsum tig ib tug pinkish xim nrog ib co raspberry thiab chocolate chip pieces thoob plaws.
5. Diav batter rau ntawm daim ntawv ci, ua 18 mus rau 24 ncuav qab zib ob peb nti sib nrug.
6. Ci rau 11 mus rau 13 feeb lossis kom txog thaum ncuav qab zib maj mam browned rau hauv qab.
7. Cia cov ncuav qab zib zaum luv luv, tom qab ntawd siv lub spatula hloov mus rau ib lub khib nyiab kom txias kom tiav. Txaus siab rau tam sim no, thiab khaws cov ncuav qab zib seem hauv lub tub yees.

Cov zaub mov tseeb: Ua 2 ncuav qab zib (yog ua 24 tag nrho): 190 calories, 9g rog, 2g saturated fat, 21g carbs, 3g fiber, 12g qab zib, 9g protein

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