Dab tsi Nws Zoo Li Kev Qhia rau (thiab Ua) Ironman

Zoo Siab

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Txhua tus neeg ncaws pob tseem ceeb, cov kis las kis las tshaj lij, lossis triathlete yuav tsum pib qhov twg. Thaum cov kab xev tiav tau tawg lossis cov ntaub ntawv tshiab tau teeb tsa, tsuas yog qhov uas koj tau pom yog lub yeeb koob, lub teeb ci, thiab cov khoom ci ci. Tab sis tom qab txhua qhov kev zoo siab tau ua haujlwm hnyav heev-thiab qhov ntawd ua rau nws yooj yim heev. Kev tshoov siab los ntawm cov kis las zoo kawg uas zoo li ua qhov tsis txaus ntseeg ntawm Ironman World Championship hauv Kailua-Kona, Hawaii (zoo li 6 tus poj niam tsis txaus ntseeg no) peb txiav txim siab kom tau saib ze ze ntawm lub neej thiab kev cob qhia zoo li cas rau cov kis las hauv qib no .

Meredith Kessler yog tus kws tshaj lij triathlete thiab Ironman tus yeej uas tau ua tiav ntau dua 50 Ironman kev sib tw thoob ntiaj teb, suav nrog World Championship hauv Kona. Yog li dab tsi tau ua kom nws npaj txhij rau kev sib tw ntawm qhov loj no? Thiab dab tsi ua haujlwm resumé ntawm tus yeej Ironman txawm zoo li cas? Kessler tau muab rau peb saib sab hauv:

Ib hnub hauv nws lub neej coj mus rau qhov kev tshwm sim tseem ceeb xws li Ironman World Championship yog qhov txaus ntshai tshaj qhov koj xav tias nws yuav yog. Ua tib zoo saib ntawm nws qhov kev cob qhia ib txwm, roj, thiab lub sijhawm rov qab los:

4:15 a.m. Ua kom khiav-2 txog 5 mais

refuel nrog oatmeal thiab 1 tablespoon ntawm almond butter; khob kas fes me me

5:30 sawv ntxov Ua luam dej luv-5 txog 7 kilometers

Refuel thaum mus nrog Greek yogurt, Bungalow Munch Granola, thiab txiv tsawb

8:00 h os. Kev caij tsheb kauj vab sab hauv tsev lossis sab nraum zoov-2 txog 5 teev

Ua kom rov qab thiab rov ua dej qab zib nrog pluas su uas npaj txhij-rau-sip ZÜPA NOMA kua zaub, qaib ntxhw qhaub cij nrog avocado lossis hummus, thiab ob daim qhob noom xim kasfes tsaus.

12:00 teev tsaus ntuj Kev cob qhia muaj zog nrog tus kws qhia, Kate Ligler

1:30 teev tsaus ntuj Cov nqaij mos sib sib zog nqus lossis kho lub cev (nquag tso tawm txheej txheem, ultrasound, lossis txhawb nqa hluav taws xob)

3:00 teev tsaus ntuj Lub sijhawm poob rau kev so hauv khau rov zoo, tshawb xyuas email, lossis rub kas fes nrog phooj ywg

5:15 p.m. Ua ntej noj hmo aerobic-endurance khiav-6 txog 12 mais

7:00 teev tsaus ntuj Noj hmo nrog phooj ywg lossis tsev neeg

9:00 teev tsaus ntuj Netflix thiab txias ... rov qab rau hauv cov khau rov qab

11:00 teev tsaus ntuj Pw tsaug zog, vim tag kis nws pib dua!

Thiab coj mus rau hnub sib tw tsis xav tias koj yuav pom nws nyob ib puag ncig hauv cov khau rov qab rau ib lub lim tiam. Tsis yog, Kessler hais tias nws tsheb ciav hlau mus txog hnub ua ntej kev sib tw "kom cov leeg ua haujlwm kom raug." Nov yog qhov uas koj yuav pom nws ib lub lim tiam ua ntej kev sib tw loj xws li Ironman puv-ntev:

Hnub Monday: Kev caij tsheb kauj vab 90 feeb (45 feeb ntawm kev sib tw khiav) thiab 40 feeb khiav

Hnub Tuesday: 90-feeb ib ntus ua luam dej (6 mais) nrog cov kev sib tw tshwj xeeb, lub teeb 40-feeb treadmill workout (18 feeb ntawm kev sib tw pace), thiab 60-feeb lub zog "ua kom" kev sib ntsib nrog tus kws qhia, Kate Ligler

Hnub Wednesday: 2-teev caij tsheb kauj vab caij luv luv (60 feeb ntawm kev sib tw khiav), 20 feeb "zoo siab" khiav tawm lub tsheb kauj vab, thiab ua luam dej 1 teev

Hnub Thursday: 1-teev lub sijhawm ua luam dej (qhov kawg ua ntej kev sib tw), 30-feeb "khau khau" jog (kom paub tseeb tias cov khau sib tw tau npaj mus), thiab 30-feeb kev cob qhia lub zog

Hnub Friday: 60- mus rau 90-feeb "tsheb kauj vab" caij nrog lub teeb heev (kom paub tseeb tias lub tsheb kauj vab ua haujlwm zoo thiab ua haujlwm zoo)

Hnub Saturday (Hnub Sib Tw): 2 mus rau 3-mais khiav khiav thiab noj tshais!

Hnub Sunday: Nov yog ib hnub uas kuv tsis xav tias txav ntau. Yog tias muaj dab tsi, kuv yuav tau txais hauv dej thiab ua luam dej maj mam lossis zaum hauv lub dab dej kub kom soo cov leeg mob.

Thaum Kessler ib txwm yog tus ncaws pob, mus txog qib kev qhia no kom muaj peev xwm ua tiav kev sib tw nrog cov neeg ncaws pob hauv ntiaj teb zoo tshaj plaws tsis yog kev sib tw rau nws. Ua ib tus kws tshaj lij triathlete yog nws txoj haujlwm niaj hnub, yog li koj tuaj yeem cia siab tias nws yuav tsum ua haujlwm tib lub sijhawm raws li lwm yam 9-rau-5er.

"Kuv mus ua hauj lwm txhua hnub ua ntau yam xws li kev cob qhia, dej, roj, rov qab, tib neeg cov peev txheej rau peb hom, booking lub dav hlau ya mus rau lwm haiv neeg, xa cov kiv cua xa email; qhov no yog kuv txoj haujlwm," Kessler hais. "Txawm li cas los xij, zoo li tus neeg ua haujlwm hauv Apple, Kuv yuav siv sijhawm rau tsev neeg thiab cov phooj ywg kom ua lub neej sib npaug."

Kessler txiav nws txoj haujlwm lwm hnub, uas suav nrog kev nqis peev peev ib nrab sijhawm, kev qhia txog triathlon, thiab qhia kev sib tw, thaum Lub Peb Hlis xyoo 2011 yog li nws tuaj yeem siv sijhawm tag nrho rau nws txoj haujlwm kev ncaws pob. (Zoo li Kessler, tus yeej Olympic kub no tau los ntawm tus accountant mus rau ntiaj teb tus yeej.) Tam sim no, nyob rau hauv ib lub xyoo zoo meej, tsis muaj kev raug mob, nws yuav ua tiav ntau li 12 triathlon txheej xwm, uas suav nrog kev sib xyaw ntawm tag nrho thiab ib nrab Ironmans nrog tej zaum ib qho kev sib tw. Kev sib tw Olympic-kev sib tw sprinkled rau qhov ntsuas zoo.

Peb tuaj yeem hais dab tsi, tsis yog qhov peb txaus siab, txaus ntshai, thiab tau tshoov siab los ntawm Kessler thiab txhua tus neeg ncaws pob tseem ceeb uas ua pov thawj tias nrog lub sijhawm, mob siab rau, thiab qee qhov mob siab rau, txhua tus poj niam tuaj yeem dhau los ua Ironwoman. (Tus niam tshiab no tau ua nws.)

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