Yuav ua li cas kom tshem tau ntawm cem quav yooj yim

Zoo Siab

• Dab Tsi Tsi Ua Cuam Tshuam Coob Cawv
• Lwm Yam Teeb Meem Ua Los ntawm cem quav
• Mob plab kuav tshuaj rau qhov cem quav
• Cov Khoom Noj Khoom Noj Txuas Nrog Kev Plag

Lub plab hnyuv tawm, tseem hu ua cem quav, yog qhov teeb meem kev noj qab haus huv uas tuaj yeem cuam tshuam rau txhua tus, tab sis nws muaj ntau dua rau cov poj niam. Cov teeb meem no ua rau cov quav ua rau quav thiab ua rau plab zom mov, yog li muaj qhov nyuaj ntau hauv kev swb, uas tuaj yeem ua rau qhov tsos ntawm lwm cov tsos mob xws li mob plab, ntxiv roj thiab mob plab thiab tsis xis nyob.

Cem quav yuav ua rau hnyav dua los yog tshwm sim los ntawm kev ua neej nyob qis qis thiab kev noj haus muaj fiber ntau, zaub, txiv hmab txiv ntoo thiab zaub, uas ua rau cov hnyuv ua rau tub nkeeg thiab muaj teeb meem ua haujlwm.

Dab Tsi Tsi Ua Cuam Tshuam Coob Cawv

Yuav kom tso lub plab nws yog ib qho tseem ceeb kom noj zaub thiab zaub xws li spinach, spinach, zaub xas lav, taum ntsuab, zaub cob pob, zaub paj, taub dag, kale, carrots thiab beets rau noj su thiab noj hmo thiab thaum ua tau nyoos. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas thaum noj tshais thiab thaum nruab hnub noj cov txiv hmab txiv ntoo xws li txiv ntaub ntoo txiv ntoo, kiwi, plum, txiv kab ntxwv, txiv puv luj, txiv kab ntxwv, txiv duaj lossis txiv kab ntxwv nrog tev piv txwv, uas muaj nplua nuj nyob hauv fiber ntau thiab dej, nyiam ua haujlwm rau ntawm txoj hnyuv. Saib lwm yam zaub mov uas pab txhim kho lub plab qhov kev rau khoob.

Cov nplej thiab noob xws li flaxseed, chia, oats, noob hnav, nplej nplej los yog cov noob taub dag kuj yog cov kev xaiv zoo heev uas pab txoj hnyuv kom ua haujlwm, thiab uas tuaj yeem ntxiv rau pluas tshais lossis noj khoom txom ib tav su. Lawv yog qhov tseem ceeb vim tias lawv yog qhov zoo tshaj plaws ntawm cov khoom siv fiber ntau hauv lub cev.

Tsis tas li ntawd, nws yog ib qho tseem ceeb heev kom haus tsawg kawg 1.5 mus rau 2.5 L dej nyob rau ib hnub, tshwj xeeb tshaj yog tias koj nce koj cov dej fiber ntau, vim nws kuj pab tswj txoj hnyuv. Yog tias koj muaj teeb meem haus dej, saib daim vis dis aus no los ntawm peb tus kws qhia noj zaub mov noj uas pab ua rau hauv kev xyaum haus dej ntau dua:

Lwm Yam Teeb Meem Ua Los ntawm cem quav

Thaum lub plab hnyuv plab tsis quav, cov quav yuav nyob ntev li ob peb hnub hauv txoj hnyuv uas ua rau nws lub cev tawv nqaij thiab lub cev tsis ua haujlwm, uas ua rau nws nyuaj tawm thiab ua rau cov tsos mob hauv lub qhov quav lossis quav ntshav. Tsis tas li ntawd, qee qhov xwm txheej no qhov teeb meem tseem tuaj yeem tiv thaiv qhov nce ntawm cov roj cholesterol zoo hauv lub cev, vim tias tsis muaj qhov tseeb tso quav tso quav.

Feem ntau uas mob hnyav, thaum cem quav tsis kho nws tuaj yeem hloov zuj zus thiab ua rau mob plab hnyuv, uas tuaj yeem kho tau los ntawm kev phais mob xwb. Feem ntau pom zoo kom mus tom tsev kho mob thaum quav tawv tau ntev tshaj 10 hnub los yog thaum muaj cov tsos mob plab thiab tsis xis nyob thiab zoo mob nyob hauv plab.

Mob plab kuav tshuaj rau qhov cem quav

Qee hom tshuaj pleev plab uas tuaj yeem siv los kho cem quav xws li:

• Cov mis nyuj ntawm magnesia
• Benestare
• Almeida Prado 46
• Senan
• Agiolax
• Bisalax
• Txaj
• Metamucil
• Guttalax Ncos
• Cov ntxhia roj

Cov tshuaj no yuav tsum niaj hnub noj thaum hmo ntuj, ua ntej mus pw kom lawv muaj peev xwm siv tau thaum hmo ntuj thiab tsuas yog siv raws li kev kho mob tawm tswv yim lossis thaum muaj mob hnyav. Qhov no yog vim tias nws siv ntau dhau thiab kev tswj xyuas tsis tau tuaj yeem ua rau txoj hnyuv ntxwm tsis txaus, uas nws tau siv los txhawb kev ua haujlwm.

Qhov zoo tshaj plaws yog ib txwm sim los kho cov teeb meem no los ntawm kev hloov pauv ntawm kev noj zaub mov noj thiab los ntawm kev noj haus ntawm cov tshuaj ntsuab nrog cov nyhuv laxative xws li dub plum tshuaj yej lossis Senna piv txwv. Tshawb nrhiav 4 haib teas nrog ib laxative siv los ntawm nyem qhov no.

Cov Khoom Noj Khoom Noj Txuas Nrog Kev Plag

Ib txoj cai tseem ceeb ntawm tus ntiv tes xoo kom tiv thaiv cem quav yog kom txo lossis zam kev noj zaub mov uas cuab txoj hnyuv, xws li:

• Ciav;
• Khaub noom;
• Pastas;
• Qos Yaj Ywm;
• Taum;
• Cov khob cij dawb;
• Vas nthiv zaub mov;

Feem ntau ntawm cov zaub mov no muaj ntau nyob rau hauv cov carbohydrates, uas pab ua kom lub plab zom mov ntau thiab yog li yuav tsum noj zaub mov kom tsawg thiaj li tsis ua rau qhov teeb meem ntxiv. Tsis tas li, haus dej qab zib lossis dej haus yuav tsum zam kom zoo, vim tias lawv kuj ua kom quav tawv.