Koj Puas Yuav Yuav Infrared Sauna Blanket?

Zoo Siab

• Dab tsi yog infrared sauna pam?
• Cov txiaj ntsig lossis txaus ntshai ntawm kev siv daim pam infrared sauna yog dab tsi?
• Yog li, koj yuav tsum yuav ib daim pam infrared sauna?
• Infrared Sauna Pam Rau Sim Hauv Tsev
• HigherDose Infrared Sauna Pam V3
• Thaum tshav kub kub Healer Infrared Sauna Pam
• Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Pam
• Tshuaj xyuas rau

Tej zaum koj yuav pom pom daim pam infrared sauna ntawm Instagram, raws li cov muaj feem cuam tshuam thiab lwm tus neeg siv hais txog ntau yam txiaj ntsig kev noj qab haus huv ntawm qhov no tom tsev ntawm chav sauna infrared. Tab sis, zoo li txhua yam kev tshaj xov xwm-tsav kev noj qab haus huv, uas tsis tas yuav txhais tau tias nws yuav muab rau koj nrog txhua qhov txiaj ntsig tau cog lus tseg.

Ntawm no, cov kws tshaj lij ntsuas seb puas los yog tsis qhwv koj tus kheej hauv ib qho ntawm cov ~ kub ~ khoom tsim nyog tag nrho cov hws - ntxiv rau, qhov zoo tshaj plaws infrared sauna pam vov los yuav yog tias koj xav ua kom sov.

Dab tsi yog infrared sauna pam?

Nws yog qhov tseem ceeb ntawm infrared sauna - uas siv hluav taws xob hluav taws xob kom sov lub cev ncaj qha - tab sis hauv daim pam. Yog li es tsis txhob muaj plaub phab ntsa thiab lub rooj zaum zaum, ib daim pam infrared sauna qhwv ib ncig ntawm koj lub cev zoo li nws yog lub hnab pw tsaug zog uas ntsaws rau hauv phab ntsa thiab ua kom sov.

Lwm yam tshaj qhov sib txawv, ob - pam thiab lub cev sauna - zoo ib yam. Raws li lawv lub npe hais, ob qho tib si khoom siv lub teeb infrared kom sov lub cev ncaj qha, yog li ua kom sov koj tab sis tsis yog thaj tsam ib puag ncig koj. Qhov no kuj txhais tau hais tias thaum daim pam yuav toasty rau sab hauv, nws yuav tsum tsis txhob kub rau qhov kov ntawm sab nraud. (Yam ntsig txog: Cov txiaj ntsig ntawm Saunas vs. Chav Chav)

Thaum muaj ntau yam infrared sauna pam nyob rau ntawm kev ua lag luam, lawv txhua tus feem ntau zoo ib yam hauv qhov uas lawv muab ntau yam kev teeb tsa cua sov kom koj tuaj yeem yooj yim rau qhov kub dua. Yog li, yog tias koj yog infrared sauna (daim pam, lossis lwm yam) cov neeg tshiab, koj tuaj yeem pib ntawm, hais tias, 60 degrees Fahrenheit thiab maj mam ua haujlwm koj txoj kev mus txog qhov siab (uas feem ntau yog 160 degrees Fahrenheit). Ntseeg nws los tsis, cov temps no tsis siab npaum li cov uas koj xav tau nyob rau hauv ib txwm ole sauna - thiab qhov ntawd yog qhov taw tes. Ntau lub sijhawm tiv taus lub sijhawm, ntau lub sijhawm koj yuav tuaj yeem siv hws nws tawm lossis siab dua koj tuaj yeem tig lub xov tooj, thiab, nyeg, sau cov txiaj ntsig uas xav tau.

Cov txiaj ntsig lossis txaus ntshai ntawm kev siv daim pam infrared sauna yog dab tsi?

Cov khaub ncaws sauna infrared khav theeb muaj peev xwm ua zoo li txhua yam, los ntawm "detox" koj lub cev kom txo qhov mob thiab mob lub cev kom txhawb cov ntshav ntwsthiab kev xav. Thiab infrared sauna pam pawg hauv pawg ntawm 'gram tau nrawm rau ob qhov kev xav no. Tab sis, ib yam li txhua yam ntawm kev tshaj xov xwm, yam koj pom hauv duab thiab nyeem hauv kab lus yuav me ntsis, ua yuam kev, hais lus tsis txaus ntseeg.

Thiab thaum lub peev xwm muaj txiaj ntsig ntawm cov pam pam infrared no yeej muaj txiaj ntsig zoo, kev tshawb fawb tsis thim rov qab lawv. Raws li tam sim no, muaj tsawg los tsis muaj kev tshawb fawb txog infrared sauna pam hauv tshwj xeeb, tsuas yog ntawm infrared saunas feem ntau, hais tias Brent Bauer, MD, tus thawj coj ntawm Mayo Clinic's Integrative Medicine Department.

Uas tau hais tias, kev tshawb fawb ntawm cov pa taws sauna qhia txog qee qhov muaj peev xwm ua tau zoo. Txog qhov pib, pov thawj qhia tias thaum siv ntau zaus (peb tab tom tham, tsib zaug hauv ib lub lis piam), cov kev kho mob tawm hws no tuaj yeem pab ua haujlwm lub plawv.Qhov no tuaj yeem tshwm sim los ntawm kev txo cov ntshav siab, nrog rau kev ntxhov siab oxidative thiab o. Ib txoj kev tshawb fawb me me ntawm cov txiv neej ncaws pob kuj pom tias nws tuaj yeem pab kho tom qab ua haujlwm tau zoo. Cov ntaub ntawv pov thawj tseem qhia tau tias infrared saunas kuj tuaj yeem txo qhov mob ntev, nrog rau mob rau cov neeg mob rheumatoid mob caj dab. (Qhov tseeb, Lady Gaga tau cog lus los ntawm infrared saunas rau kev tswj hwm nws tus kheej qhov mob ntev.) Qhov twg cov kev tshawb fawb tsis muaj: txhua yam ua rau poob phaus thiab lub tswv yim zaum hauv daim pam zoo li zoo rau koj li tawg hws hauv ib qho. kev tawm dag zog.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum infrared saunas tuaj yeem muab cov txiaj ntsig kev noj qab haus huv no, qhov ntawd tsis tas txhais tau tias daim pam version yuav ua tib yam - txawm tias nws ua tau.

"Txog thaum cov chaw tsim khoom siv sijhawm thiab kev qhuab qhia los ua cov haujlwm tshawb fawb no ntawm lawv cov khoom, Kuv yuav tau ceev faj txog kev lees txais cov lus thov rau ib yam khoom (piv txwv li pam vov) uas yog raws cov ntaub ntawv los ntawm lwm cov khoom lag luam (iesaunas) thiab sim ua kom sib npaug ntawm ob, "hais tias Dr. Bauer. "Qhov no tsis tau hais tias yuav tsis muaj txiaj ntsig los ntawm daim pam, nws tsuas yog los ntawm kev saib xyuas kev noj qab haus huv, peb tsuas tuaj yeem teb cov ntaub ntawv uas tau ua rau lwm tus kws kho mob thiab kws tshawb fawb hauv phau ntawv xov xwm tshawb fawb." (Txog: Cov khoom siv thev naus laus zis no tuaj yeem pab koj rov qab los ntawm koj qhov kev ua haujlwm thaum koj tsaug zog)

Txawm hais tias kev tshawb fawb nteg tawm cov txiaj ntsig zoo rau infrared saunas, nws tsis muaj ntau yam kev pheej hmoo - tsis yog qhov tsis muaj peev xwm ua tau zoo. Qhov tseeb, ntau qhov kev tshawb fawb infrared sauna hais tias tsis muaj qhov cuam tshuam tsis zoo - tsawg kawg hauv lub sijhawm luv. Raws li rau lub sij hawm ntev? Qhov ntawd yog lwm TBD, raws li Dr. Bauer, uas hais tias lub zej zog kev tshawb fawb tseem tsis tau paub ntau txog qhov txaus ntshai mus sij hawm ntev lossis tsis muaj txiaj ntsig ntawm cov pa taws sauna (thiab yog li, pam vov).

Txawm li cas los xij, yog tias koj txiav txim siab sim ua ib qho ntawm cov hws ua rau lub hnab pw tsaug zog, nws tseem ceeb heev uas koj pib me me thiab mloog koj lub cev. "Feem ntau cov neeg siv yuav pib nrog ob peb zaug hauv ib lub lis piam ntawm 15 feeb mus txog 60 feeb," hais tias Joey Thurman, CPT. "Nco ntsoov lub ntsiab lus ntawm cov pam no yog kom koj lub cev tawm hws. Siv koj lub cev ua koj cov lus qhia."

Yog li, koj yuav tsum yuav ib daim pam infrared sauna?

Yog tias koj tsis yog tus kiv cua ntawm cua sov thiab pom tias nws nyuaj rau ua pa hauv qhov kub siab, ib daim pam infrared sauna yuav tsis tsim nyog sim. Raws li rau txhua tus neeg? Yog tias koj ua tau zoo nrog kev muab cov cuab yeej tshiab txhawb nqa los ntawm kev tshawb fawb tsawg kawg ib zaug, ces cia li ua raws li kev ceev faj, thiab nco ntsoov ua raws li cov lus qhia.

Thurman qhia nrhiav ib daim pam infrared sauna uas sau nrog qhov ntsuas hluav taws xob tsawg (EMF). Thaum cov kev tshawb fawb rov qab mus rau qhov no, qee qhov kev tshawb fawb tau txuas ntau dua EMF's (piv txwv li x-rays) rau kev puas tsuaj ntawm tes thiab ua rau mob qog noj ntshav, raws li National Institutes of Health Cancer Institue.

Cov pam feem ntau raug nqi ntau dua $ 100 thiab ntau yam tseem nyob ze rau $ 500, yog li nws yog qee yam ntawm kev nqis peev. Thiab thaum dua, nws tej zaum pab txhim kho koj txoj kev noj qab haus huv, kev tshawb fawb tsis tau hais tias nws yog qhov ua tau zoo dua. Yog li, ntsuas tus nqi nrog qhov koj tab tom nrhiav kom txhim kho.

Infrared Sauna Pam Rau Sim Hauv Tsev

Yog tias koj txiav txim siab koj xav yuav qhov kev yuav khoom, ntawm no yog peb daim pam saum toj los xaiv los ntawm:

HigherDose Infrared Sauna Pam V3

Ua los ntawm waterproof thiab fireproof polyurethane paj rwb (ya paub, juuuust nyob rau hauv cov ntaub ntawv), lub infrared sauna pam no muaj cua sov theem (tag nrho cov uas yog xa los ntawm tsawg EMF) thiab ib tug timer uas koj yuav teem sij hawm mus txog rau ib teev. Dab tsi ntxiv, nws tau kub li ntawm 10 feeb, tiaj tus. Txawm nyob ntawm koj lub rooj zaum lossis lub txaj, daim pam infrared sauna npog koj lub cev tag nrho tshwj tsis yog koj lub ntsej muag rau kev sib tham tag nrho lub cev. Qhov ntawd tau hais tias, yog tias koj xav ua ntau txoj haujlwm (xav tias: ua haujlwm thaum koj hws), koj tuaj yeem yooj yim tuav koj txhais tes sab nraud thaum koj lub cev sov so. Thaum koj ua tiav, yooj yim quav nws thiab khaws nws tseg lossis nqa nrog koj thaum koj mus ncig.

Yuav nws: HigherDose Infrared Sauna Pam V3, $500, bandier.com, goop.com

Thaum tshav kub kub Healer Infrared Sauna Pam

Siv daim pam infrared sauna no rau 15 feeb lossis txog 60, thaum nws yuav txiav tawm. Rau kev siv zoo tshaj plaws, cov khoom lag luam pom zoo kom tso ib daim phuam rau hauv daim pam (kom khaws koj cov hws), tom qab ntawd muab cov paj rwb qhwv lub cev rau saum rau kev nplij siab ntxiv. Teem sijhawm thiab ntsuas kub thiab koj tab tom taug txoj hauv kev kom hws so. (Hais: Puas yog Sauna suits zoo rau poob phaus?)

Yuav nws: Heat Healer Infrared Sauna Pam, $388, heathealer.com

Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Pam

Cia tus tub phem no ua ntej cua sov hauv tsib feeb, tom qab ntawd tso rau hauv lub teeb ntawm cov paj rwb PJs (lossis lwm cov khaub ncaws zoo li paj rwb) los tiv thaiv koj cov tawv nqaij los ntawm qhov kub siab thiab sau koj cov hws. Siv cov chaw taws teeb tswj, teeb tsa lub sijhawm (mus txog 60 feeb) thiab ntsuas kub (txog ~ 167 degrees Fahrenheit) - ob qho uas koj tuaj yeem kho tau txhua lub sijhawm thaum koj lub DIY sauna sesh. Thaum koj ua tiav, tsuas yog nco ntsoov cia daim pam txias ua ntej quav nws thiab khaws cia.

Yuav nws: Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket, $ 166, amazon.com

Tshuaj xyuas rau