Yuav Ua Li Cas Grill Zaub Li Pro

Zoo Siab

• 1. Ua Ntej Ua Ntej Koj Cov Veggies
• 2. Muab koj cov zaub rau so
• 3. Xyuas kom tseeb tias Veggies Yog Cov Roj Zoo
• 4. Tuav Tawm Ntawm Ntsev
• 5. Ntxiv Smoky, Herby Notes
• 6. Siv pob tawb
• 7. Mus rau Grill Marks
• 8. Muab koj cov zaub ntsuab tso rau saum cua sov ncaj lossis tsis ncaj
• 9. Ua noj rau ~ 6 mus rau 10 feeb
• 10. Ua si nrog Char
• 11. Mus rau tom qab Marinade
• 12. Tsim ib tug Sauce
• 13. Xav sab nraum lub thawv nrog koj cov khoom xaiv
• Ntsuam xyuas rau

Nrog cov nroj tsuag noj zaub mov nce siab, yuav muaj tsawg kawg yog ib qho ntawm koj cov neeg tuaj koom BBQ xav tau ib yam dab tsi noj dua li cov txiv hmab txiv ntoo thiab cov qos yaj ywm chips. Qhov ntawd yog qhov chaw grilled veggies tuaj. Rau Elizabeth Karmel, tus sau phau ntawv St. Francis Girls' Guide to Grilling, asparagus, squash lub caij ntuj sov, qos yaj ywm qab zib, Brussels sprouts, pob kws, thiab taum ntsuab yog qee qhov veggies zoo tshaj plaws kom tso cov nplaim taws, tab sis nws sawv ntawm nws lub ntsiab lus: "Yog tias koj tuaj yeem noj nws, koj tuaj yeem ci nws."

Pov cov veggies ntawm cov hniav nyiaj hniav kub tsis tsuas yog muab rau koj plethora ntawm cov kev xaiv rau koj cov neeg tsis noj nqaij thiab vegan, tab sis nws tseem txhim kho lawv cov tsw - ntau heev li, uas koj yuav xav ua veggies qhov kev tshwm sim tseem ceeb rau txhua tus, tsis hais txog ntawm lawv noj style. Grilling coj tawm lawv cov suab thaj, yog li koj tau txais ib qho qab, caramelized tsw.

Tab sis qhov kev npaj koj ua tuaj yeem ua cov zaub mov zoo zoo, hais tias tus kws ua zaub mov Stephanie Izard, tus tswv ntawm lub tsev noj mov Girl & the Goat hauv Chicago, Sab saum toj kws ua zaub mov tus yeej, thiab tus tsim Qhov No Me Me Tshis ua kua ntses thiab txuj lom. Marinades thiab kua ntses pab zaub kom ntub cov kua qaub, umami, qab ntsev, thiab qab zib zoo thiab tseem ua rau lawv muaj kev sib tw, hais Izard.

Drooling tseem? Ntawm no yog yuav ua li cas rau grill zaub, raws li cov pros.

1. Ua Ntej Ua Ntej Koj Cov Veggies

Thaum kawm paub yuav ua li cas grill zaub, nws yuav zoo li coj txawv txawv ua noj ua ntej muab pov rau ntawm cov nplaim taws. Tab sis ntseeg siab, qee cov zaub - tshwj xeeb tshaj yog hom qos yaj ywm, taum ntsuab, zaub paj, carrots, thiab beets - saj zoo dua grilled yog tias koj ua noj me ntsis ua ntej, hais tias Izard. Qhov no txiav cov grilling lub sijhawm, txhim kho kev ntxhib los mos rau hauv qab creamy-tender sab hauv thiab txig ci sab nrauv, thiab pab zaub kom tsau cov dej qab ntsev zoo. Blanch, ci, los yog steam lawv kom txog thaum nyuam qhuav sib tw, marinate rau 30 min., ces tag nrog lub teeb char ntawm cov hniav nyiaj hniav kub.

2. Muab koj cov zaub rau so

Marinades ua haujlwm tshwj xeeb zoo rau cov zaub grilled uas muaj crevices, zoo li zaub paj thiab zaub paj, lossis cov uas nqus tau, xws li nceb, eggplants, thiab squash lub caij ntuj sov, hais tias Izard. Tab sis lawv poob qee qhov ntawm lawv cov punch vim cov zaub mov ua noj ntawm cov hniav nyiaj hniav kub, nws piav qhia. Kev daws: Ua kom koj cov marinades khaus ntau dua los ntawm kev siv nws cov mis mus rau:

• Rog: Pib nrog 1 mus rau 2 Tbsp. cov roj txiv roj ntxiv los yog roj nruab nrab, xws li canola.
• Acidity: Txias nyob rau hauv txiv qaub los yog txiv qaub kua txiv, los yog drizzle nyob rau hauv vinegar.
• Qab ntsev/Umami: Ntxiv qhov tsoo lossis ob ntawm ntses ntses, kua ntses, lossis miso.
• Qab zib: Siv tsuas yog txaus los txhawb kom caramelization tab sis tsis ntau npaum li nws yuav hlawv. Txog 1 tsp. yuav tsum ua. Sim mirin, zib ntab, lossis maple phoov.
• Flavour Enhancers: Tinker nrog saj ntawm koj cov marinade los ntawm kev pov cov khoom xyaw xws li hoisin, qej, mustard, tshuaj ntsuab, thiab txuj lom. Yog tias koj nyiam nws kub, ntxiv qee cov chiles.

3. Xyuas kom tseeb tias Veggies Yog Cov Roj Zoo

Yog tias koj tsis siv lub marinade, Karmel pom zoo kom npog tag nrho cov veggies 'nthuav tawm qhov chaw nrog cov roj txiv ntseej. Cov roj kaw hauv cov dej noo, uas pab ua kom cov fibers tawg thiab tiv thaiv cov zaub mov kom qhuav. Vim tias nws muaj qhov khov ntau dua li lwm cov roj, cov roj txiv roj ua rau cov zaub zoo tshaj, yog li koj yuav muaj hluav taws kub tsawg dua. Nws kuj muab ntsev ib yam dab tsi los lo rau.

4. Tuav Tawm Ntawm Ntsev

Zaub grilled zaub tom qab lawv tawm ntawm cov nplaim taws, tsis yog ua ntej. "Qhov no yog kauj ruam tseem ceeb. Zaub yog ua los ntawm dej. Thaum koj muab ntsev rau lawv, cov dej quaj tawm, uas txias cov hniav nyiaj hniav kub thiab tshem tawm cov dej noo," hais tias Ashley Christensen, kws ua zaub mov thiab tus tswv ntawm Kev Tuag & Them Se, North Carolina tsev noj mov uas ua noj nrog ntoo hluav taws. Salting tom qab ntawd tiv thaiv qhov no.

5. Ntxiv Smoky, Herby Notes

"Txuas ua ke ib pob me me ntawm cov tshuaj ntsuab zoo li rosemary, thyme, thiab oregano nrog chav ua noj twine, thiab muab tso rau ntawm cov hniav nyiaj hniav kub ntawm ib sab ntawm cov zaub mov uas koj tab tom ua noj. Thaum nws dhau los ua me ntsis, dip cov tshuaj ntsuab bouquet rau hauv cov roj txiv roj thiab txiv qaub. kua txiv, thiab txhuam koj cov zaub mov, muab nws cov glaze thiab saj herby, "hais tias Christensen.

6. Siv pob tawb

Txhawm rau kom tau cov zaub me me nyob ze ntawm cov nplaim taws yam tsis txhob cia lawv poob los ntawm cov grate, sim lub pob tawb ci (Mu Nws, $ 90, williams-sonoma.com), ib qho ntawm Christensen cov cuab yeej nyiam. Nws hais tias "Kuv siv nws los kib zaub ntawm qhov hluav taws," nws hais. Nws tseem ua noj tag nrho, ib nrab, thiab diced txiv lws suav, Brussels sprouts, squash, thiab asparagus. Thiab nws ua haujlwm zoo rau cw thiab scallops.

7. Mus rau Grill Marks

Christensen hais tias "Koj xav tau koj cov hniav nyiaj hniav kub kom kub tiag tiag." "Thaum nws npaj txhij, roj ib daim phuam, thiab siv cov phuam los tuav lub phuam thaum koj roj cov grates."

8. Muab koj cov zaub ntsuab tso rau saum cua sov ncaj lossis tsis ncaj

Qhov no tsuas yog qhov tseem ceeb tshaj plaws hauv phau ntawv qhia no yuav ua li cas grill zaub. Nyob ntawm lawv qhov loj thiab qhov ceev, zaub tuaj yeem ua noj sov lossis ncaj qha tshav ntuj. Cov zaub loj dua, hnyav dua, xws li qos yaj ywm qab zib, siv sijhawm ntev dua los ua noj (30 txog 60 feeb); Cov me me xws li asparagus tsis siv sijhawm ntau (6 mus rau 8 feeb). Karmel siv txoj cai ntawm tus ntiv tes xoo no thaum txiav txim siab qhov twg yuav muab cov zaub rau ntawm qhov cub: "Yog tias nws ua noj rau 20 feeb lossis tsawg dua, muab tso rau ntawm qhov hluav taws kub ncaj qha, yog tias koj xav tau ua noj rau 20 feeb lossis ntau dua, khaws cia. cov veggies deb ntawm cov cua sov ncaj qha, "hais Karmel. Tig veggies ib zaug ib nrab los ntawm kev ua noj: Qhov no tiv thaiv kom tsis txhob lo thiab tso cai rau caramelization ntawm cov zaub ci.

9. Ua noj rau ~ 6 mus rau 10 feeb

Lub sij hawm ua noj yuav txawv nyob ntawm seb cov zaub qhov ceev thiab qhov koj txiav txhua tus li cas. Tab sis koj tuaj yeem siv cov sijhawm no ua cov lus qhia:

• 6 mus rau 8 feeb rau asparagus, tswb kua txob halves los yog quarters, lws suav halves, thiab zucchini txiav rau hauv ib nrab-nti slices
• 8 mus rau 10 feeb rau pob kws ntawm cob, eggplant (txiav rau hauv ib nrab-nti slices), taum ntsuab, nceb, thiab dos (txiav rau hauv ib nrab-nti slices).

Rau ib daim ntawv qhia tag nrho ntawm cov zaub mov ci mus saib Karmel phau ntawv Taming tus nplaim taws.

10. Ua si nrog Char

Christensen hais tias "Ib qho khoom noj zoo ntawm cov zaub zoo li tag nrho cov dib, squash, peppers, thiab dos muab koj qhov zoo tshaj plaws ntawm ob lub ntiaj teb. Cov zaub muaj qhov crunchy tshiab qab zib rau sab hauv thiab cov nqaij ua kom zoo nkauj thiab barbecue tsw rau sab nraud," Christensen hais. Slice charred zaub, thiab ntxiv rau zaub xam lav. Los yog chop lawv finely thiab tig lawv mus rau hauv salsa zoo li qab zib. (Thiab, FYI, cov txiv hmab txiv ntoo ci ua rau cov khoom qab zib zoo kawg nkaus.)

11. Mus rau tom qab Marinade

"Thaum cov nqaij thiab zaub tawm ntawm cov hniav nyiaj hniav kub, lawv tau qhib rau nqus cov khoom xyaw. Qhov no yog lub sijhawm zoo tshaj plaws los tsim cov ntawv sau thib ob," Christensen hais. Diav koj cov ntses los yog zesty vinaigrette hla cov zaub xwb.

12. Tsim ib tug Sauce

Kev sib xyaw hauv ib qho khoom xyaw tshiab tam sim tuaj yeem hloov pauv marinade rau hauv cov ntses, zoo meej rau diav hla cov tais diav tiav ntawm lub rooj rau ntau yam tsw, hais Izard. Txhawm rau ua, tso tseg qee qhov marinade tom qab koj ua nws. Sib tov hauv cov khoom xyaw creamy xws li tahini lossis yogurt, lossis cov khoom xyaw tart zoo li kua txiv citrus lossis kua txiv hmab txiv ntoo. Rau kev sib tw herbaceous, ntxiv finely tws tshiab tshuaj ntsuab zoo li oregano thiab zaub txhwb qaib kom ua rau nws zoo li chimichurri ntses.

13. Xav sab nraum lub thawv nrog koj cov khoom xaiv

Zucchini thiab pob kws yog cov neeg sib tw ua rau ci, tab sis qee qhov kev xaiv tsis pom tseeb kuj tseem nyiam tshaj qhov nplaim taws.

• Dib: Pov halved Persian cucumbers nrog cov roj chile, thiab grill hla nruab nrab-siab kub kom txog thaum maj mam hlawv hauv qhov chaw. Tsuav thiab ntxiv rau zaub nyoos, lossis dej nag nrog tahini hnav khaub ncaws thiab ua kom zoo tshaj nrog koj cov tshuaj ntsuab tshiab uas koj nyiam, cov noob hnav, thiab cov noob txiv tawg.
• Sweet Potatoes: Ua noj lawv hauv qhov cub kom txog thaum nyuam qhuav nyuam qhuav sib tw. Submerge lawv nyob rau hauv Asian-inspired marinade ntawm soy sauce, mirin, mov vinegar, thiab noob hnav roj, ces grill kom txog thaum kev sib tw thiab maj mam charred nyob rau hauv qhov chaw, cia li ob peb feeb ntawm txhua sab. Xaus nrog cov tshuaj ntsuab tshiab thiab nphoo cov txiv ntoo.
• Blueberries: Thaum lawv yog cov txiv ntoo thev naus laus zis, lawv cov qab qab thaum ua kom sov ua rau lawv tsim nyog hais txog ntawm phau ntawv qhia no yuav ua li cas grill zaub. Siv blueberries los muab cov tais diav uas muaj ntxhiab tsw qab. Grill lawv nyob rau hauv ib lub pob tawb, ces ua ib tug pico de gallo nrog berries, finely tws dos, lws suav, cilantro, jalapeño, thiab txiv qaub kua txiv, thiab diav tshaj zaub.
• Citrus: Txhua zaus koj grill, muab qee cov citrus ib nrab ntawm cov grate, hais tias Izard. Cov kua txiv caramelize thiab ntxiv zesty punch. Nyem hla cov zaub ntsuab, thiab zom rau hauv vinaigrettes. (Muaj feem cuam tshuam: Cov Khoom Noj Qab Zib thiab Qab Zib Citrus Recipes Yuav Rov Txhawb Koj Thaum Tuag Lub Caij Ntuj No)

Ntsuam xyuas rau