7 Txoj Kev Txhua Hnub Los Tiv Thaiv Koj Cov Hniav

Zoo Siab

• Saib xyuas koj cov hniav
• 1. Txhuam ob zaug hauv ib hnub rau ob feeb
• 2. Ib tag kis txhuam hniav tawm tsam thaum sawv ntxov ua pa
• 3. Tsis txhob txhuam
• 4. Tsis txhob ua turbocharge
• 5. Nco ntsoov koj ntaus txoj hlua dig rau txhua hnub
• 6. Nws tsis muaj teeb meem thaum koj ua nws
• 7. Nyob deb ntawm cov dej qab zib

Saib xyuas koj cov hniav

Ib txhia hais tias lub qhov muag yog lub qhov rais rau tus ntsuj plig. Tab sis yog tias koj xav paub txog leej twg tiag, tshawb xyuas lawv luag. Qhov kev txais tos zoo ntawm cov pearly ntsiab muag ua rau pom qhov zoo thawj zaug, thaum lub ntsej muag luag ntxhi lossis qhov pa tsw phem ua qhov txawv.

Nyeem ntawv rau cov lus qhia txog yuav ua li cas kom ntseeg tau tias koj tab tom saib xyuas koj cov hniav lawv tsim nyog.

1. Txhuam ob zaug hauv ib hnub rau ob feeb

Txhuam hniav koj ob feeb, ob zaug ib hnub, hais tias American Dental Association (ADA). Qhov no yuav ua rau koj cov hniav nyob rau sab saud. Txhuam koj cov hniav thiab tus nplaig siv cov txhuam hniav uas muag muag thiab cov tshuaj txhuam hniav fluoride ntxuav cov zaub mov thiab cov kab mob hauv koj lub qhov ncauj. Kev txhuam hniav kuj yog ntxuav cov khoom ua txhuam uas yaim ntawm koj cov hniav thiab ua kom kab noj hniav.

2. Ib tag kis txhuam hniav tawm tsam thaum sawv ntxov ua pa

Lub qhov ncauj yog 98.6ºF (37ºC). Sov thiab ntub dej, nws tau ntim nrog cov khoom noj thiab cov kab mob. Cov no ua rau kom tso nyiaj hu ua cov quav hniav. Thaum nws txhim tsa, nws calcifies, lossis hardens, ntawm koj cov hniav los ua tartar, tseem hu ua calculus. Tsis tsuas yog tartar ua rau koj cov pos hniav mob, nws tuaj yeem ua rau cov pos hniav mob thiab ua rau ua pa tsw phem.

Nco ntsoov txhuam hniav thaum sawv ntxov los pab kom tshem tau cov quav hniav uas txhim tsa thaum tsaus ntuj.

3. Tsis txhob txhuam

Yog tias koj txhuam ntau tshaj li ob zaug hauv ib hnub, ntev dua plaub feeb tag nrho, koj tuaj yeem hnav cov txha hniav laus txheej uas tiv thaiv koj cov hniav.

Thaum tus hniav txha hniav laus tsis nyob ntawd, nws yuav qhia tau cov hniav txheej txheej. Dentin muaj qhov me me uas ua rau cov hlab ntsha kawg. Thaum cov mob no tshwm sim, koj yuav hnov ​​mob txhua yam. Raws li Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, yuav luag txhua tus neeg Asmeskas cov laus tau hnov ​​mob thiab hnov ​​hauv lawv cov hniav.

4. Tsis txhob ua turbocharge

Nws tseem muaj peev xwm los txhuam ntau dua. Txhuam koj cov hniav zoo li koj txhuam ib qho qe. Yog tias koj txhuam hniav zoo li ib tus neeg zaum ntawm nws, koj thov pleev ntau dhau.

Cov txha hniav laus muaj zog txaus los tiv thaiv cov hniav los ntawm txhua yam uas nkag mus rau sab hauv ntawm koj lub qhov ncauj, los ntawm kev noj mov thiab haus rau thaum pib tus txheej txheem plab zom mov. Cov menyuam yaus thiab tub ntxhais hluas muaj cov kab noj hniav ntau dua li cov laus, tso lawv cov hniav cuam tshuam rau kab noj hniav thiab yaig los ntawm cov zaub mov thiab dej haus.

5. Nco ntsoov koj ntaus txoj hlua dig rau txhua hnub

Xav kom tsis txhob muaj scraping tsawg heev thaum koj mus kuaj mob tom ntej? Kev dig hlua dig hniav txo txoj kab uas txhuam hniav zoo. Nws tseem yuav tshem tawm cov quav hniav, thiab hauv kev ua li ntawd tiv thaiv qhov kev txhim kho ntawm tartar. Thaum nws yooj yim los txhuam cov quav hniav tawm, koj xav tau kws kho hniav los tshem cov pob zeb.

6. Nws tsis muaj teeb meem thaum koj ua nws

Thaum kawg koj muaj lus teb rau lo lus nug hnub nyoog: "Qhov twg tuaj ua ntej, pas dig hniav lossis txhuam hniav?” Nws tsis muaj teeb meem, raws li ADA, tsuav koj ua txhua hnub.

7. Nyob deb ntawm cov dej qab zib

"Sip Txhua Hnub, Txais Kev Sib Hlis" yog phiaj xwm los ntawm Minnesota Dental Association los ceeb toom tib neeg txog kev phom sij ntawm dej haus. Nws tsis yog muaj cov piam thaj hauv dej qab zib, tab sis kev zom cov dej qab zib, kom zoo rau cov hniav. Cov kua qaub hauv cov dej qab zib tawm tsam cov hniav. Thaum cov kua qaub noj tag rau ntawm tus txha hniav laus, nws mus tsim kab noj hniav, nplooj tawv rau ntawm tus hniav, thiab yaig sab hauv tus hniav. Txhawm rau zam kom tsis txhob haus ntsig txog kab noj hniav, txwv cov dej haus thiab ua tib zoo tu koj cov hniav.