4 Kev Txhim Kho Hauv Lub Ncauj Tsis Huv Zog Cov Khoom Noj Zoo Nkauj Tshaj Plaws no yog haus rau tshais

Zoo Siab

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• Nyem hauv qee cov txiv qaub
• Spa Smoothie
• Ntim rau hauv cov zaub ntsuab
• Kale Kuv Vwm
• Ntxiv cov vitamin C-nplua nuj berries
• Acai Ntsuab
• Txuag qee qhov txuj ci
• Kov Nplaum Hau Quav Npluav
• Yuav ua li cas cov smoothies nce lub zog?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Thaum nws los txog rau pab kuv cov neeg muas zaub noj zaub mov, Kuv muaj lawv pib txhua hnub nrog ib qho ntawm kuv lub npe tiv thaiv kab mob-txhawb kev, ua tau zoo-smoothies. Tab sis li cas qhov qab zib smoothie txhawb koj lub cev?

Zoo, cov zaub ntsuab hauv txhua lub smoothie muaj cov vitamins thiab minerals uas koj lub cev xav tau rau kev tshuav nyiaj los ntawm hormonal. Cov tshuaj fiber los ntawm cov zaub ntsuab kuj txau cov microbiome hauv koj lub plab, uas ua kom ntseeg tau tias koj nqus cov vitamins thiab zaub mov no. Thaum kawg, cov protein ua kom koj cov tshuaj hormones tshaib plab nqig, ua kom koj muaj plaub rau plaub-teev rau ntawm qhov rooj zaum yam tsis muaj kev xav li koj xav noj khoom txom ncauj ua ntej koj cov zaub mov tom qab noj kom tsawg.

Sim ib los yog tag nrho kuv cov tshuaj tiv thaiv kab mob hauv lub cev! Cov zaub mov qab zib poob qis no yog ib txoj kev zoo, txaus siab los pib koj hnub.

Nyem hauv qee cov txiv qaub

Kuv mus-rau Spa Smoothie suav nrog avocado, zaub ntsuab, nplooj mint, thiab kov txiv qaub tshiab. Txuas ntxiv sau cov txiaj ntsig kev tiv thaiv kab mob uas muaj zog hauv cov txiv qaub thoob ib hnub los ntawm ntxiv ib daim rau ib khob dej sov thaum sawv ntxov, lossis nyem kua txiv qaub rau koj cov zaub xam lav thaum noj mov sab nraud.

Spa Smoothie

Cov khoom xyaw

• 1 daus vanilla protein hmoov txhuam
• 1/4 avocado
• 1 mus rau 2 tbsp. chia noob
• kua txiv ntawm 1 txiv qaub
• puv tes ntawm spinach (tshiab los yog khov)
• 1 me me Persian dib
• 1/4 khob tshiab mint nplooj
• 2 khob mis tsis muaj hmoov khov

Cov Lus Qhia: Tso tag nrho cov khoom xyaw rau hauv kev kub ceev ua ke thiab tov rau qhov xav tau. Yog tias koj siv cov zaub ntsuab khov, tsis tas yuav ntxiv dej khov. Yog tias koj siv cov spinach tshiab, koj tuaj yeem ntxiv ib qho me me me rau dej khov kom txias lub du.

Tswv yim hau: Cov roj hauv cov nplooj mint yuav pab txo koj lub cev kom zoo thaum koj hnov ​​hauv qab huab cua. Steep qee cov tshuaj yej peppermint thiab muab cia rau hauv lub thawv txias, tom qab ntawd siv nws es tsis txhob siv cov txiv ntoo ua lub hauv paus ntawm koj qhov smoothie rau kev ntaus pob!

Ntim rau hauv cov zaub ntsuab

Qhov yooj yim tab sis qab qab kale smoothie yog chock-tag nrho ntawm cov zaub ntsuab uas muaj cov vitamins A thiab C, fiber, thiab calcium. Cov beta carotene hauv kale tseem ua tiav cov hluas lub ntsej muag ci thiab. Almonds kuj yog qhov chaw zoo ntawm antioxidants thiab cov as-ham.

Kale Kuv Vwm

Cov khoom xyaw

• 1 noj Primal Chav ua noj Vanilla Txiv maj phaub Collagen Protein
• 1 tbsp. almond butter
• 2 tbsp. flax noj mov
• puv tes ntawm kale
• 1 khob mis nyuj tsis muaj qab hau

Cov Lus Qhia: Tso tag nrho cov khoom xyaw rau hauv kev kub ceev, thiab muab sib xyaw rau qhov xav tau. Yog tias koj xav kom txias nws, ntxiv ib qho me me ntawm cov dej khov.

Ntxiv cov vitamin C-nplua nuj berries

Qab blueberries thiab acai yog thauj khoom nrog vitamin C! Lawv tseem muaj cov tshuaj tiv thaiv anthocyanins. Cov no yog cov nroj tsuag los tiv thaiv oxidants txuam nrog kev muaj peev xwm txo qis roj cholesterol, tiv thaiv oxidative kev nyuaj siab, thiab pab tiv thaiv kev laus.

Ntim nrog cov vitamin A thiab fiber, cov acai txiv ntoo yog cov tawv nqaij superhero. Cov zaub ntsuab nyob hauv cov pob zeb hauv qab no kuj yog qhov zoo ntawm omega-3s, potassium, calcium, hlau, magnesium, thiab vitamin B, C, thiab E.

Acai Ntsuab

Cov khoom xyaw

• 1 noj cov organic vanilla pea protein
• 1/4 - 1/2 avocado
• 1 tbsp. chia noob
• puv tes ntawm spinach
• 1 tbsp. acai hmoov
• 1/4 khob organic khov los yog tshiab blueberries qus
• 2 khob mis tsis muaj hmoov tsw qab

Cov Lus Qhia: Tso tag nrho cov khoom xyaw rau hauv kev kub ceev, thiab muab sib xyaw rau qhov xav tau. Yog tias koj tsis siv cov dej khov xiav, koj tuaj yeem ntxiv ib qho me me ntawm cov dej khov kom nws txias.

Txuag qee qhov txuj ci

Turmeric muaj cov tshuaj muaj lub npe hu ua curcuminoids, qhov tseem ceeb tshaj plaws uas yog curcumin. Curcumin yog qhov kawg "anti." Nws tau pom los ua kom ua pov thawj, tiv thaiv kabmob, tua kabmob, tua kabmob, thiab kev ua haujlwm ntawm anticancer.

Lwm qhov tseem ceeb ntawm cov smoothie no yog nws cov kab nruab nrab-triglycerides (MCT). MCTs yog cov muaj roj zoo uas tuaj yeem txo qhov mob los ntawm kev tua cov kab mob phem, xws li candida lossis poov xab, uas tuaj yeem hla peb cov hnyuv. Lawv kuj tseem paub txog kev ua kom muaj zog, thiab. MCTs feem ntau los ntawm cov txiv maj phaub ntoo. Lawv yog cov roj ntshiab, tsis muaj roj uas yooj yim ntxiv rau smoothies.

Ntxiv ob peb raspberries rau qhov smoothie no los siv koj cov vitamins A, C, thiab E!

Kov Nplaum Hau Quav Npluav

Cov khoom xyaw

• 1 noj Primal Chav ua noj Vanilla Txiv maj phaub Collagen Protein
• 1 tbsp. txiv maj phaub butter lossis roj MCT
• 2 tbsp. Tam sim no Khoom Noj Acacia Fiber
• 1 khob mis nyuj tsis muaj qab hau
• 1 tbsp. Goldyn Glow Turmeric Maca Hmoov (Zog Zog)
• 1/4 khob khov lossis tshiab cov txiv duaj

Cov Lus Qhia: Tso tag nrho cov khoom xyaw rau hauv kev kub ceev, thiab muab sib xyaw rau qhov xav tau. Yog tias koj tsis siv cov txhuaj dej khov, koj tuaj yeem ntxiv ib qho me me ntawm cov dej khov kom nws txias.

Yuav ua li cas cov smoothies nce lub zog?

Lub caij nplooj ntoo hlav zoo li nws yuav tsum nyob ib puag ncig, tab sis peb yeej tseem muaj txuj ci li lub caij mob khaub thuas thiab mob khaub thuas. Lub sijhawm no ntawm lub xyoo, Kuv nyiam pab kuv cov neeg tau txais kev tiv thaiv kab mob ntxiv nrog vitamin C. Vitamin C ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob: nws txhawb kev tsim cov qe ntshav dawb, uas pab tiv thaiv kev kis mob. Nws kuj tseem tuaj yeem txo lub sijhawm uas muaj tus kab mob nyob hauv lub cev.

Kuv cov mis mos mos ntawm cov protein, rog, fiber ntau thiab zaub ntsuab (aka: # bwbkfab4) tau lees tias yuav tu koj lub cev nrog qhov nws xav tau kev qoj ib ce xoo tshaib plab, kom koj txaus siab rau ntau teev, thiab txwv tsis pub muaj piam thaj ntau. Lawv kuj yog ib txoj hauv kev yooj yim los ua kom koj cov vitamin C ntau, vim tias lawv tau zaub ntsuab hauv lub cev, cov txiv ntoo ntsuab, txiv hmab txiv ntoo, thiab txawm yog avocado!