"Kuv tau kawm yuav ua li cas los txiav lub sijhawm rau kuv tus kheej." Tracy poob 40 phaus.

Zoo Siab

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Poob Poob Tau Zoo Dab Neeg: Tracy's Challenge

Txog thaum nws kawm tiav qib siab, Tracy tswj qhov hnyav ib txwm. Nws hais tias "Kuv tau noj zoo, thiab kuv lub tsev kawm ntawv tau nthuav tawm, Kuv tau txais kev tawm dag zog yooj yim los ntawm kev mus rau chav kawm," Tab sis txhua yam tau hloov pauv thaum nws pib ua haujlwm rooj. Nws hais tias "Kuv tsis tau tsiv mus ntau thaum nruab hnub, thiab kuv tau sib tham nrog kuv cov neeg ua haujlwm tom qab ua haujlwm hauv khw thiab khw noj mov," nws hais. Ua ntej Tracy paub tias muaj dab tsi tshwm sim, nws yuav tau ntim 25 phaus.

Diet Tip: Pom Qhov Tig

Nws hais tias "Kuv tsis muaj qhov ntsuas," nws hais. "Thiab txij li thaum kuv tab tom yuav ntau cov khaub ncaws tshiab rau kev ua haujlwm lawm, kuv tsis paub tiag tiag tias kuv hnav qhov loj dua." Tab sis thaum mus yuav khoom ib hnub peb xyoos dhau los, Tracy tau sim cov ris loj tshaj plaws uas muaj-thiab lawv nruj heev. "Txawm tias kuv tuaj yeem yuav khoom ntawm kuv lub khw muag khoom nyiam, kuv tsis paub tias kuv muaj teeb meem," nws hais. "Hnub ntawd, kuv paub tias muaj dab tsi hloov pauv."

Tswv yim noj zaub mov: Txiav tawm cov khoom qab zib

Tracy thawj txiav tawm dej qab zib. Nws hais tias "Kuv lub chaw haujlwm muaj dej qab zib pub dawb, thiab kuv haus lawv txhua hnub," "Qhov kev txav ntawd tau txiav ntau pua calories." Nws kuj tau hloov pauv nws lub sijhawm noj su ib txwm muaj. Tracy, uas pib poob phaus ib lub lim tiam hais tias "Kuv nqa zaub xam lav los ntawm tsev los tswj qhov kuv tau noj." Tracy kuj tseem tsis tshua muaj neeg siv gym thiab tuaj nrog lub phiaj xwm. "Kuv cov hnub ua haujlwm tau ntxhov siab, yog li kuv pib mus txhua hnub Saturday thiab hnub Sunday," nws hais. "Kuv kuj tseem pom ob peb chav kawm thaum sawv ntxov ntxov thaum sawv ntxov uas yuav tsis cuam tshuam nrog kuv txoj haujlwm." Tracy tsis tsuas yog tso 40 phaus hauv 10 lub hlis xwb, nws tau txais cov cuab yeej los tiv thaiv lawv.

Cov Lus Qhia Txog Kev Noj Qab Haus Huv: Nws Yog Txhua Yam Txog Tus Cwj Pwm

Muaj tus cwj pwm zoo tiv thaiv Tracy los ntawm kev poob siab. "Lub neej tshwm sim, thiab tej yam tuaj yeem cuam tshuam koj txoj haujlwm," nws hais. "Tab sis yog tias kuv xaiv qhov zoo tshaj plaws, kuv tuaj yeem nyob ntawm qhov hnyav uas kuv xav tias zoo heev."

Tracy's Stick-With-It Secrets

1. Tsis txhob mus rau qhov phem tshaj "Ib tug neeg ib zaug hais rau kuv tias koj yuav tsum tsis txhob ua ib yam dab tsi hnub no uas koj tsis tuaj yeem ua rau tas koj lub neej. tsis txhawb nqa qhov ntawd ntev heev. "

2. Muaj kev mus noj mov "Kuv noj zoo ib yam ntawm ib hnub rau ib hnub vim nws ua kom yooj yim kom taug qab cov calories. Kuv hloov cov tais diav me ntsis, tab sis kuv lo rau tib lub tswv yim dav dav."

3. Faib thiab kov yeej "Kuv nyiam pizza khov, tab sis kuv yuav tsum tsis txhob noj tag nrho cov khoom. Yog li kuv txiav nws hauv plaub thaum nws khov thiab tsuas yog sov ib qho xwb. Nrog zaub xam lav thiab txiv hmab txiv ntoo, uas yog noj hmo!"

Lwm Yam Dab Neeg

•Ib nrab marathon lub sijhawm qhia

•Yuav ua li cas kom tau ib tug ca plab ceev

•Kev tawm dag zog sab nraum zoov

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