Hyperthyroidism Kev Noj Qab Haus Huv

Zoo Siab

• Kev kho tus mob hyperthyroidism
• Cov zaub mov noj tau yog tias koj muaj hyperthyroidism
• Cov khoom noj muaj iodine tsawg
• Cruciferous zaub
• Cov vitamins thiab minerals
• Hlau
• Selenium
• Zinc
• Calcium thiab vitamin D
• Kev noj qab nyob zoo
• Cov txuj lom
• Cov zaub mov kom tsis txhob yog tias koj muaj hyperthyroidism
• Ntau tshaj iodine
• Nitrates
• Gluten
• Nqaij
• Caffeine
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Hyperthyroidism tshwm sim thaum muaj ntau cov thyroid hormones txaus hauv koj lub cev. Tus mob no tseem hu ua thyrotoxicosis. Kev ua qog lossis ua lub qog ua haujlwm loj dua tuaj yeem tsim cov thyroid ntau.

Koj lub qog yog lub cim npauj npaim nyob ntawm koj sab caj dab. Nws tsim cov thyroid hormones hu ua T3 thiab T4. Cov tshuaj hormones no:

• pab koj lub cev siv hluav taws xob
• pab tswj kev ntsuas lub cev kom sov
• pab koj lub hlwb, lub plawv, thiab lwm yam khoom hauv nruab nrog cev ua haujlwm zoo

Qee hom hyperthyroidism tuaj yeem yog caj ces. Graves 'kab mob yog qhov feem ntau ua rau hyperthyroidism hauv Tebchaws Meskas. Nws yog xya los yim zaug ntawm cov poj niam ntau dua li txiv neej.

Hauv qee kis, mob qog noj ntshav cov qog noj ntshav kuj tseem tuaj yeem ua rau cov thyroid muaj zog.

Hyperthyroidism tuaj yeem nkag siab yooj yim nrog lwm cov teebmeem kev noj qab haus huv. Cov ntau yam tsos mob suav nrog:

• ceeb thawj phaus
• nce qab los noj mov
• ntxhov siab, txob taus, thiab tshee
• mus ob peb vas hloov
• teeb meem pw tsaug zog
• hnov kub
• hws
• lub plawv dhia ceev los yog dhia lub plawv
• qaug zog lossis nkees
• leeg tsis muaj zog
• txhais tes tshee lossis co co
• ntau heev los yog lwm yam kev hloov ntawm txoj hnyuv
• ua nqaij daim tawv
• zoo, nkig plaub hau
• kev coj khaub ncaws hloov
• tsam cov thyroid caj pas (goiter)
• o ntawm koj lub caj dab
• qhov muag hloov
• liab, tuab tawv nqaij saum txhais taw thiab taub hau

Kev kho tus mob hyperthyroidism

Kev kho yog qhov tsim nyog yog tias koj muaj hyperthyroidism. Qib ntev ntawm cov thyroid hormones hauv koj lub cev tuaj yeem ua kom lom tau. Yog tias tsis kho, hyperthyroidism tuaj yeem ua rau lub plawv mob, pob txha, pob txha lov, thiab lwm yam teeb meem.

Koj tus kws kho mob tuaj yeem sau tshuaj noj antithyroid rau koj. Cov tshuaj no pab ua kom sib npaug ntawm cov thyroid caj pas. Qee qhov xwm txheej, kev kho mob yuav suav nrog kev kho hluav taws xob lossis phais lub qog.

Qee yam zaub mov tuaj yeem pab ua kom koj lub qog zoo thiab txo qee qhov tsis zoo ntawm tus mob no. Muaj qee yam minerals, vitamins, thiab lwm yam as-ham yog qhov tsim nyog los ua kom cov thyroid muaj nuj nqi.

Kev noj haus iodine tsawg yog ib txwm muaj cai kho ua ntej qee qhov kev kho mob rau hyperthyroidism. Piv txwv li, koj yuav tsum tau ua raws li cov zaub mov muaj iodine qis ua ntej muaj kev kho mob hluav taws xob kom tshem tawm cov cell thyroid ntau dhau los yog puas lawm.

Tom qab kho, nws tseem tseem ceeb kom sib npaug ntawm iodine hauv koj cov zaub mov noj. Lwm cov zaub mov pab tiv thaiv koj cov qog thiab txo qhov cuam tshuam ntev ntev ntawm hyperthyroidism.

Cov zaub mov noj tau yog tias koj muaj hyperthyroidism

Cov khoom noj muaj iodine tsawg

Cov iodine ntxhia ua si lub luag haujlwm tseem ceeb hauv kev ua cov thyroid hormones. Kev noj haus iodine tsawg yuav pab txo cov thyroid hormones. Ntxiv cov khoom noj no rau hauv koj cov khoom noj txhua hnub:

• tsis siv ntsev
• kas fes los sis tshuaj yej (yam tsis muaj mis nyuj los yog mis nyuj-los yog kua tshuaj kua taum ua kua)
• qe qe
• cov txiv ntoo tshiab lossis kaus poom
• unsalted ceev thiab txiv ntoo butters
• Ua qhob cij hauv av los yog ntuav ua uas tsis muaj ntsev, mis los, thiab qe
• paj kws nrog ntsev uas tsis muaj ntsev
• oats
• qos yaj ywm
• zib ntab
• maple phoov

Cruciferous zaub

Cruciferous zaub thiab lwm yam yuav txwv koj cov thyroid los ntawm kev siv iodine kom raug. Lawv yuav muaj txiaj ntsig rau hyperthyroidism:

• xyoob ntoo
• bok choy
• zaub paj ntsuab
• Zaub pob qe
• qos ntoo
• pob zaub paj
• collard zaub ntsuab
• kale
• mustard
• rutabaga

Cov vitamins thiab minerals

Ntau cov as-ham yog qhov tseem ceeb rau kev noj qab haus huv lub qog thiab ua kom sib luag cov thyroid hormone ntau lawm.

Hlau

Hlau tseem ceeb heev rau ntau lub cev hauv lub cev, nrog rau cov thyroid noj qab haus huv. Cov zaub mov no yog xav tau rau cov qe ntshav nqa cov pa mus rau txhua lub cell hauv koj lub cev. Cov theem qis ntawm cov hlau txuas nrog hyperthyroidism. Tau ntau cov hlau hauv koj cov zaub mov nrog cov khoom noj xws li:

• taum qhuav
• cov zaub ntsuab pom
• lentils
• txiv ntoo
• nqaij qaib, xws li qaib thiab qaib ntxhw
• cov nqaij liab
• noob
• cov tseem nplej

Selenium

Selenium-nplua nuj zaub mov tuaj yeem pab tswj hwm cov thyroid hormones txaus thiab tiv thaiv koj cov thyroid los ntawm tus kab mob. Selenium pab tiv thaiv kev puas tsuaj ntawm tes thiab ua rau koj cov thyroid thiab lwm cov nqaij zoo noj.

Cov zaub mov zoo ntawm selenium suav nrog:

• Brazil ceev
• npawg tooj
• chia noob
• nceb
• tshuaj yej
• cov nqaij, xws li nqaij nyug thiab yaj
• txhuv
• oat xua
• nqaij qaib, xws li qaib thiab qaib ntxhw
• paj noob hlis noob

Zinc

Zinc pab koj siv khoom noj rau lub zog. Cov zaub mov no tseem ua rau koj lub cev tiv thaiv kab mob thiab lub qog noj qab nyob zoo. Cov zaub mov ua noj ntawm zinc muaj:

• nqaij nyuj
• qaib dib
• cocoa hmoov
• casyws
• nceb
• taub dag noob
• yaj

Calcium thiab vitamin D

Hyperthyroidism ua rau cov pob txha tsis muaj zog thiab brittle. Cov pob txha loj tuaj yeem yuav rov qab los nrog kev kho mob. Vitamin D thiab calcium yog qhov tsim nyog rau tsim pob txha noj qab haus huv.

Khoom noj muaj calcium uas muaj:

• zaub ntsuab
• collard zaub ntsuab
• dawb taum
• kale
• okra
• kua txiv-calcium uas muaj roj txiv kab ntxwv
• almond nyuj
• calcium-fortified cereals

Vitamin D nyob hauv cov zaub mov muaj iodine tsawg:

• vitamin D-fortified txiv kab ntxwv kua txiv
• Vitamin D-fortified cereals
• nqaij nyug siab
• nceb
• rog ntses

Kev noj qab nyob zoo

Cov rog uas yog los ntawm tag nrho cov zaub mov thiab feem ntau kev tswj xyuas tsis tau zoo tuaj yeem pab txo qhov mob. Qhov no pab tiv thaiv cov thyroid noj qab haus huv thiab sib npaug ntawm cov thyroid hormones. Tsis muaj cov rog yog qhov tseem ceeb hauv kev noj zaub mov tsawg-iodine. Cov no suav nrog:

• flaxseed roj
• txiv roj roj
• avocado roj
• txiv maj phaub roj
• paj noob hlis roj
• safflower roj
• av daj
• unsalted ceev thiab noob

Cov txuj lom

Qee cov txuj lom thiab tshuaj ntsuab muaj cov khoom ua los tiv thaiv kom pab tiv thaiv thiab sib luag ntawm cov thyroid muaj nuj nqi. Ntxiv tsw thiab ib koob tshuaj antioxidants rau koj cov zaub mov noj txhua hnub nrog:

• nyab xeeb
• ntsuab kua txob
• kua txob dub

Cov zaub mov kom tsis txhob yog tias koj muaj hyperthyroidism

Ntau tshaj iodine

Noj ntau dhau ntawm iodine-nplua nuj los yog iodine-fortified zaub mov tej zaum yuav ua rau hyperthyroidism lossis ua rau nws mob nyob rau qee kis.

Ib me nyuam diav ntsev iodized muab rau koj 284 micrograms ntawm iodine. Cov nqaij nruab deg muaj iodine ntau. Tsuas yog 1 gram ntawm seaweed muaj 2 milligrams (mg) ntawm iodine. Qhov pom zoo kom noj tshuaj iodine yog kwv yees li 1.1 mg ib hnub. Kev noj haus iodine tsawg yuav tsum muaj tsawg dua.

Zam txhob muab cov nqaij ntses thiab zaub mov ntxiv rau:

• ntses
• dej hiav txwv
• qhaub noom
• roob ris
• tus cw
• sushi
• carrageen
• agar-agar
• algae
• alginate
• nori
• kelp

Tsis txhob noj lwm yam zaub mov uas muaj iodine ntau:

• mis nyuj thiab mis los
• cheese
• nkaub qe
• iodized ntsev
• iodized dej
• qee cov khoom noj xim

Qee cov tshuaj tseem muaj iodine. Cov no suav nrog:

• amiodarone (Nexterone)
• hnoos phoov
• kev kho mob txawv dyes
• tshuaj ntsuab los yog tshuaj ntsuab

Nitrates

Cov tshuaj hu ua nitrates koj lub qog kom nqus tau iodine ntau dhau. Qhov no tuaj yeem ua rau kom cov thyroid loj dua thiab hyperthyroidism.

Nitrates pom muaj nyob hauv tej khoom noj. Cov zaub mov siav yuav muaj cov nitrates ntxiv. Tej zaum lawv yuav pom hauv cov dej haus thiab. Zam txhob lossis txwv tej khoom noj xws li:

• cov nqaij ua tiav (hnyuv ntxwm, nqaij npuas kib, nqaij ntses, kua txob nqaij)
• zaub ntsuab
• zaub xas lav
• beets
• zaub ntsuab
• zaub txhwb qaib
• leeks
• endive
• zaub qhwv
• fennel
• dill
• turnip
• carrots
• lub dib
• taub dag

Gluten

Hauv qee tus neeg, gluten tuaj yeem tsim kev puas tsuaj rau lub qog los ntawm kev ua rau o. Txawm hais tias koj tsis muaj gluten tsis haum lossis tsis nkag siab, nws yuav muaj txiaj ntsig los txwv lossis txwv tsis pub gluten. Xyuas cov ntawv cim khoom noj rau cov khoom xyaw gluten uas muaj xws li:

• nplej
• barley
• brewer's poov xab
• malt
• rye
• triticale

Nqaij

Thaum cov kua qaub tsis muaj cov tshuaj iodine, nws tau pom tias yuav cuam tshuam nrog qee qhov kev kho mob rau tus mob hyperthyroidism hauv tsiaj. Tsis txhob lossis txwv cov zaub mov nrog kua ntses xws li:

• kua mis
• kua zaub
• taum paj
• kua nplaum ua kua qaub

Caffeine

Cov zaub mov thiab dej haus uas muaj caffeine, xws li kas fes, tshuaj yej, dej qab zib, thiab chocolate, tuaj yeem ua rau cov tsos mob ntawm hyperthyroidism thiab ua rau muaj kev ntxhov siab ntxiv, txob txob, txob taus, thiab plawv dhia ceev.

Yog tias caffeine muaj qhov no cuam tshuam rau koj, ces zam kev lossis txwv koj qhov kev noj yuav yog qhov kev xaiv zoo.Sim hloov cov dej haus uas muaj caffeine nrog cov kua tshuaj ntsuab, dej haus, lossis kua txiv apple.

Cov nqa mus

Hyperthyroidism tsis tuaj yeem tiv thaiv txhua zaus, tab sis nws tuaj yeem kho tau. Mus ntsib koj tus kws kho mob yog tias koj muaj qee cov tsos mob ntawm hyperthyroidism. Ua raws li koj txoj kev kho mob raws nraim li tau hais tseg, suav nrog txhua yam kev qhia noj zaub mov.

Tham nrog koj tus kws kho mob lossis tus kws qhia noj zaub mov hais txog kev hloov pauv luv thiab ncua ntev rau koj cov kev noj haus. Qhov no tuaj yeem pab tswj qog kev ua haujlwm thiab tiv thaiv koj lub cev los ntawm kev cuam tshuam ntawm hyperthyroidism.

Txaus siab rau kev noj zaub mov hauv tsev rau ntawm kev noj zaub mov tsawg-iodine. Zam kev noj mov hauv chaw noj mov, thawv los sis ua zaub mov noj, thiab npaj kua zaub thiab marinades. Cov no yuav muaj ntxiv iodine.

Yog tias koj noj zaub mov muaj iodine tsawg, nws yuav nyuaj rau koj txais cov vitamins D thiab calcium. Tham nrog koj tus kws kho mob lossis tus kws qhia noj zaub mov hais txog kev noj cov tshuaj pab rau cov as-ham no.

Nrhiav kev pab txhawb nqa los ntawm pab txhawb nqa thyroid. Feem ntau cov kev txwv noj haus tsuas yog ib ntus xwb. Lwm yam kev noj haus hloov pauv yog ib feem ntawm kev noj qab nyob zoo, kev ua kom lub neej zoo rau kev noj qab haus huv tag nrho.