Yuav hnav heels siab tsis mob

Zoo Siab

• Ntsuam xyuas rau

Qhov mob ntawd uas koj hnov ​​thaum kawg ntawm qhov tsaus ntuj ntev-tsis yog, nws tsis yog hangover thiab nws tsis yog qaug zog. Peb tab tom tham txog qee yam tsis zoo-qhov mob uas tshwm sim los ntawm qhov zoo li phem thiab ua phem rau nkawm khau siab. Tab sis, ntseeg nws lossis tsis ntseeg, tsis yog txhua lub pob taws siab tau tsim sib npaug. Hauv qee kis, lawv tuaj yeem ua rau muaj kev noj qab haus huv zoo dua rau koj txhais taw dua li lub tsev. "Ntau tshaj pronation yog ib yam mob uas cuam tshuam rau 75 feem pua ​​​​ntawm cov pej xeem thiab tau cuam tshuam rau ntau yam mob, xws li mob pob taws (lwm lub npe hu ua plantar fasciitis), mob hauv caug, thiab txawm tias mob qis dua," podiatrist Phillip Vasyli hais.

Hauv qhov no, cov kws kho mob tau pom zoo kom hnav cov khau nrog pob taws me ntsis, tsis zoo li peb cov kev ntseeg siab. Vasyli hais tias "Kev nyiam ntawm kev ua las voos flats tau ua rau peb pom ntau ntxiv ntawm cov xwm txheej uas tau hais los saum no vim tsis muaj kev txhawb nqa tag nrho thiab kev tsim khau yooj yim,"

Feem ntau, muaj qee yam uas yuav tsum tau saib thaum koj tab tom yuav khoom rau stilettos. Ua ntej tshaj, xyuas kom cov luj taws yog qhov sib npaug, tsis yog qhov siab Lady Gaug ntau yam. Txuag cov ntawd rau hmo noj hmo, qhov twg koj yuav zaum rau feem ntau ntawm yav tsaus ntuj.

Vasyli pom zoo xaiv rau khau zoo "tsim", tshwj xeeb tshaj yog cov uas muaj cov khoom poob siab hauv pob ntawm ko taw, thiab siv cov ntxig zoo li Orthaheel, uas nws tau tsim. Nws kuj tseem hais kom hnav koj lub luj taws siab tshaj plaws tsuas yog luv luv ntawm lub sijhawm thiab muab sijhawm me ntsis rau lub txee dai khaub ncaws tam sim no thiab tom qab ntawd. thiab los ntawm kev ua haujlwm thiab hnav khau siab dua thaum koj zaum ntawm koj lub rooj, "nws hais ntxiv.

Tsis tas li, thaum koj tab tom muaj pob, nco ntsoov qhov hnyav uas tau faib rau hauv pob ntawm koj txhais taw. Vasyli hais tias "Qhov siab dua lub pob taws, qhov khau ntau dua ua rau qhov siab ntawm koov thiab tseem hloov 'arch position'," Vasyli hais. Nws qhia nrhiav kev khau uas "contour" rau koj lub koov thiab faib koj qhov hnyav thoob plaws ko taw, tsis yog pob ntawm ko taw.

Nyem rau qhov no txhawm rau txhawm rau nyiam peb cov luj taws "noj qab haus huv" rau hnub so thiab vim li cas koj thiaj yuav tsum hnav lawv.

Ntsuam xyuas rau