Yuav ua li cas tshem tawm cov Qog Nres Nicotine rau ntawm koj cov hniav

Zoo Siab

• Puas yog nicotine ua rau cov hniav puas ntau dua?
• Cov nicotine puas tuaj yeem ua kom cov hniav puas dhau lub ntsej muag?
• Cov hniav ntxuav hniav dawb xaiv
• Kev ntxuav hniav dawb
• Mus ntsib nyob hauv-chaw ua haujlwm ceev
• Cov kev kho kom haum ua tom tsev
• Q&A
• Cov tshuaj txhuam hniav ntxuav hniav dawb khoom lag luam
• Lwm yam hauv tsev DIY
• Cov nqa mus

Thaum lub sijhawm muaj ntau yam cuam tshuam los ua rau cov hniav zoo nkauj, nicotine yog ib qho laj thawj cov kaus hniav tuaj yeem hloov xim thaum lub sijhawm.

Qhov xov xwm zoo yog, muaj kev tshaj lij, tshaj lij, thiab kev kho mob tom tsev koj tuaj yeem siv uas yuav pab ua kom koj cov hniav zoo dua thiab dawb dua.

Puas yog nicotine ua rau cov hniav puas ntau dua?

Yog, kev haus luam yeeb lossis haus luam yeeb cov khoom luam yeeb tuaj yeem ua rau qhov txha hniav laus ntawm cov hniav tsis huv. Thaum koj pib siv cov tshuaj nicotine, nws tsis siv sijhawm ntev rau koj cov hniav txhawm rau ua kom daj.

Tom qab siv cov khoom siv ntev ntev, nws tsis yog qhov tsis zoo rau koj cov hniav kom tsaus nti lossis pib ua xim av.

Cov nicotine puas tuaj yeem ua kom cov hniav puas dhau lub ntsej muag?

Cov tsos ntawm cov hniav tsuas yog tsis yog qhov teeb meem uas los nrog siv cov khoom lag luam nicotine. Koj cov pos hniav kuj tseem tuaj yeem raug ntaus los ntawm kev raug dua rau nicotine.

Yog tias koj haus luam yeeb, muaj qhov zoo koj lub cev tsis muaj zog tiv thaiv kom lub cev tsis muaj zog. Raws li (CDC), qhov no ua rau nws nyuaj rau kev tua cov pos hniav sib kis.

Muab piv rau cov tsis haus luam yeeb, cov haus luam yeeb muaj ob qho kev pheej hmoo ntawm cov kab mob pos hniav. Ib qho ntxiv, CDC kuj tseem taw qhia tias yog koj haus luam yeeb ntxiv thaum cuam tshuam cov pos hniav puas, koj yuav pom tias nyuaj rau koj cov pos hniav zoo.

Cov hniav ntxuav hniav dawb xaiv

Thaum nws los daws qhov stains ntawm koj cov hniav, txoj kev koj xaiv nyob ntawm ntau yam, nrog rau:

• qhov heev ntawm cov stains
• koj xav siv nyiaj npaum li cas
• heev npaum li cas koj xav kho koj cov hniav

Ntawd txawm hais tias, muaj peb hom ntawm cov hniav ntxuav hniav dawb xaiv los ntawm. Cov no suav nrog:

• cov hniav ntxuav hniav dawb los ntawm tus kws tshaj lij
• kev kho mob hauv tsev
• ua-nws-koj tus kheej (DIY) tshuaj

Vim tias muaj ntau tus kws kho hniav ntxuav hniav dawb xaiv los ntawm, peb tau hais rau peb tus kws kho hniav los ntawm cov kev kho hniav hauv ntau qhov chaw ntawm lub teb chaws kom tau txais lawv coj.

Kev ntxuav hniav dawb

Yog tias koj tau sim ob peb txoj kev xaiv hauv tsev nrog txoj kev vam meej tsawg, lossis koj muaj lus nug rau kws kho hniav, kev mus ntsib tus kws kho hniav lub rooj zaum yuav ua kom tau. Raws li cov kws tshaj lij, teem sijhawm nrog koj tus kws kho hniav ua ntej sim cov tshuaj ntxuav hniav dawb yog qhov tseem ceeb.

Vim tias cov pa luam yeeb nyob tob rau hauv txhua tus hniav hauv qhov ncauj, Dr. Lana Rozenberg hais tias, koj yuav tsis muaj peev xwm ua kom koj cov hniav dawb ntev ntev nrog cov khoom yuav tom khw xws li cov tshuaj txhuam hniav los yog cov tshuaj ntxuav hniav dawb. Yog vim li cas cov neeg haus luam yeeb feem ntau tso siab rau cov kev pabcuam tshaj lij ntawm cov kws kho hniav.

Mus ntsib nyob hauv-chaw ua haujlwm ceev

Rozenberg hais nyob rau hauv chaw ua haujlwm ntxuav hniav dawb zoo li Zoom, tuaj yeem pab tshem tawm cov nicotine stains ntawm koj cov hniav. Nws tau piav qhia "Txoj kev no cuam tshuam xim koj cov hniav nrog cov dej peroxide thiab ua rau koj cov hniav pom muaj zog heev," nws piav qhia. Nws yog tus txheej txheem tsis muaj mob uas siv sijhawm ntev li 15 feeb txog ib teev.

Cov kev kho kom haum ua tom tsev

Txoj hauv kev kho mob zoo tshaj plaws hais tias Dr. Christopher Rouse yog 10% carbamide peroxide rau hauv lub tais kev cai-haum rau koj lub qhov ncauj thiab cov hniav. "Cov qauv no ua rau kom cov hniav tsawg dua, kho cov ntaub so ntswg, thiab siv sijhawm ntev dua nrog tus hniav (hnav thaum hmo ntuj) uas tso cai rau cov khoom siv kom ua rau mob ntxig mus tob," nws piav qhia.

Cov kev kho mob hauv chaw ua haujlwm tuaj yeem kho cov txheej txheem, tab sis Rouse hais tias koj kuj yuav tsum tau ua tshuaj ntxuav tes hauv tsev rau cov hniav tsis huv.

Feem ntau, Rozenberg hais tias nyob rau hauv chaw haujlwm whitening cov txheej txheem tuaj yeem ntev txog peb xyoos, tab sis hauv cov neeg haus luam yeeb, lawv feem ntau tsuas kav txog ib xyoos.

Tsis tas li, kev tu hniav txhua hnub txhua rau lub hlis tuaj yeem pab tshem tawm qhov quav, quav hniav, thiab tawv nqaij. Kev tu huv si tseem yuav pab tiv thaiv kom txhob stain.

Q&A

Lus Nug: Kev ntxuav hniav tuaj yeem ua cov hniav ntxuav hniav dawb tau li cas?

A: Yog lawm. Cov hniav ntxuav tu ntxuav hniav ntxuav hniav dawb zoo dua. Kev tu ib txwm tshem tawm cov stain, plaque, thiab tartar, muab qhov chaw huv rau cov tshuaj ntxuav hniav dawb txhawm rau txhawm rau tag nrho hniav. Qhov no pab tiv thaiv kom tsis txhob muaj xim tsis sib xws thiab yuav muaj lub siab ntev dua. Kev ntxuav hniav yog ib txwm tau ua ob peb hnub ua ntej kev ntxuav hniav dawb

- Christine Frank, DDS

Cov tshuaj txhuam hniav ntxuav hniav dawb khoom lag luam

Koj tuaj yeem pom cov khw muag tshuaj ntxuav hniav dawb ntawm ntau lub khw muag tshuaj thiab cov khw muag tshuaj. Lawv feem ntau tuaj rau hauv daim ntawv ntawm cov hniav ntxuav hniav gels, strips, lossis tshuaj pleev, uas tau thov nrog cov tais kab ntawm cov hniav. Rozenberg hais tias cov khoom no muaj txiaj ntsig zoo rau kev ua kom tshem tawm ntawm kev haus luam yeeb stains.

Txawm li cas los xij, nws pom zoo kom siv tshuaj kua thiab tshuaj pleev kom nruj me ntsis.

"Cov khoom lag luam zoo li Crest Strips tsis ua li cas rau siv tsis tu ncua, tsuas yog nco ntsoov ua raws li cov lus qhia vim tias lawv tuaj yeem ua rau cov hniav thiab cov pos hniav ua pa yog siv ntau dhau thiab hnav ntev dhau ib zaug,"

Ua ntej sim kev xaiv DIY tshuaj dawb, Rouse hais tias ib qho kev kuaj mob los ntawm kws kho hniav yog qhov kev pabcuam zoo. Nws tau piav qhia tias "qee tus hniav txhaws vim tias cov leeg ntawm cov hniav tau tuag thiab, tsis muaj kev sib cav, yuav ua rau muaj kev phom sij rau kev noj qab haus huv,"

Ntxiv rau, kev kho kom zoo nkauj xws li cov yas, txaws, thiab cov nyom yuav tsis hloov xim nrog tshuaj dawb. Yog vim li cas Rouse hais tias koj yuav tsum paub txog kev kho hniav uas yuav xav tau rov ua haujlwm tom qab tshuaj dawb yog tias nws ua rau muaj kev txhawj xeeb txog qhov zoo nkauj.

Kuj tseem, kev siv cov tshuaj super-concentrated kev daws teeb meem ntawm cov tshuaj dawb cov khoom ua rau nce rhiab. Yog tias sab tes kov cov nqaij ntawm cov pos hniav, Rouse hais tias lawv tuaj yeem ua rau tshuaj lom. Thaum cov roj no thim rov qab thiab ua rau tsis muaj kev puas tsuaj rau cov hniav, nws taw qhia tias qhov kev xav tsis xis nyob.

Txhawm rau zam qhov no, nws hais tias kev sib txuas ua ke cov txheej txheem kev cai xa khoom zoo nrog cov khoom siv kom zoo tuaj yeem pab koj kom tsis txhob muaj qhov tsis xis nyob.

Lwm yam hauv tsev DIY

Ci dej qab zib thiab peroxide. Rozenberg hais tias txhuam koj cov hniav nrog ci dej qab zib thiab ob peb tee peroxide tuaj yeem pab ntxuav koj cov hniav. Nws pom zoo ntxiv ob peb tee tshuaj hydrogen peroxide rau dej qab zib kom txog thaum nws tsim cov tshuaj. Tom qab ntawd, siv cov tshuaj txhuam zoo li koj xav tau ib qho tshuaj txhuam hniav ua lag luam.

Nws tau piav qhia ntxiv tias "Kev ntxiv hydrogen hydrogen ua rau ntxuav koj cov hniav ntau dua li haus dej qab zib ib leeg," nws piav qhia. Ua ntej koj sim cov hom no, Dr. Natalie Pennington, ntawm Dentistry.com hais kom them sai sai rau koj seb koj ua cov tshuaj txhuam li cas thiab tsis ua rau nws dhau los sis nws yuav ua kev puas tsuaj rau cov hniav. Nws qhov kev pom zoo yog kom muab cov tshuaj txhuam thiab maj mam txhuam rau hauv hnab tes rau 30 vib nas this.

Txhuam tom qab haus luam yeeb. Yog koj yuav haus luam yeeb ntxiv mus, Pennington hais tias koj yuav tsum ua ub ua no kom koj cov hniav dawb. "Qhov no suav nrog kev txhuam hniav tom qab haus luam yeeb kom tshem tawm ib txhij thiab tshuaj lom neeg uas tuaj yeem ua rau hauv txha hniav laus, ua rau muaj kev phom sij",

Lub qhov ncauj thiab txhuam. Lwm txoj hauv kev los tsim qhov ci ntsa iab rau koj cov hniav, hais tias Rozenberg yog los tuav cov tshuaj yaug ncauj hauv koj lub qhov ncauj thiab tom qab ntawd pib txhuam koj cov hniav, thawb tus txhuam dhau los ua koj daim di ncauj raug kaw. Feem ntau, koj tau txhuam koj cov hniav nrog cov tshuaj yaug qhov ncauj.

Yaug nrog hydrogen peroxide. Rozenberg hais tias koj tuaj yeem zom me me (tsawg dua ooj) ntawm hydrogen peroxide nrog dej, yaug koj lub qhov ncauj, thiab tom qab li ob peb feeb, nti nws, thiab yaug dej kom huv. Nws hais tias "Txoj kev daws teeb meem no yog ib txoj hauv kev yooj yim kom pom cov xim daj."

Cov nqa mus

Yog tias koj yog ib tus neeg haus luam yeeb lossis siv lwm cov khoom lag luam luam yeeb, koj yuav tsum ua tib zoo kho koj lub qhov ncauj kom huv, tshwj xeeb yog tias koj xav tsawg dua lossis tshem tawm qhov tsis huv ntawm koj cov hniav.

Feem ntau, tus neeg haus luam yeeb tuaj yeem xav tias yuav ntxhua khaub ncaws ntau dua li ob zaug uas tsis ua rau haus. Cov xov xwm zoo yog, los ntawm kev siv cov kev kho mob tshaj lij, ua nws-koj tus kheej cov khoom lag luam, thiab lwm yam hauv tsev, tom qab sijhawm, koj tuaj yeem ua kom pom kev ntawm koj cov hniav.