Cov Perks ntawm Oxytocin-thiab Yuav Ua Li Cas Ntxiv

Zoo Siab

• Nws tuaj yeem ua rau koj xav tias sib txuas nrog lwm tus.
• Oxytocin tuaj yeem pab tswj kev ntxhov siab.
• Cov tshuaj hormones tuaj yeem txo qhov mob.
• Tshuaj xyuas rau

Peb lub siab lub ntsws thiab kev sib raug zoo rau cov neeg hauv peb lub neej yeej tsis tseem ceeb dua. Qhov ntawd ua rau lub luag haujlwm ntawm oxytocin, ib yam tshuaj muaj zog uas txhawb kev xav ntawm kev hlub thiab kev zoo siab, tshwj xeeb yog qhov tseem ceeb.

Rocio Salas-Whalen, MD, tus tsim ntawm New York Endocrinology thiab tus kws qhia kho mob ntawm NYU Langone Health hais tias "Oxytocin khaws peb txoj kev sib raug zoo rau lwm tus neeg." "Nws cuam tshuam rau peb txoj kev sib raug zoo, kev coj cwj pwm, thiab kev xav, thiab nws txhawb kev siab dawb siab zoo thiab kev ntseeg siab."

Oxytocin yog tsim los ntawm lub hlwb thiab tso tawm los ntawm lub caj pas pituitary thaum peb nyob nrog cov neeg peb hlub, tshwj xeeb tshaj yog thaum peb khawm, puag, lossis hnia lawv, ua rau peb hnov ​​qhov kev xav zoo. Vim tias nws tseem yog qhov tseem ceeb rau kev sib raug zoo ntawm niam txiv, cov poj niam feem ntau muaj cov oxytocin ntau dua li cov txiv neej. Tab sis peb cov qib hloov pauv. (Nrog rau thaum cev xeeb tub.)

Nov yog yam tshuaj no tuaj yeem ua rau koj, ntxiv rau yuav ua li cas nce oxytocin ntau lawm.

Nws tuaj yeem ua rau koj xav tias sib txuas nrog lwm tus.

Oxytocin yog thawj zaug thiab qhov tseem ceeb tshaj plaws ntawm kev sib txuas tshuaj. Dr. Salas-Whalen hais tias "Nws yog kev hlub uas ua rau peb zoo siab nrog peb tsev neeg thiab phooj ywg," "Txhawm rau nce koj qib, siv sijhawm nrog cov uas koj hlub. Qhov ntawd tuaj yeem yog koj tus khub, koj tus menyuam, lossis txawm tias koj tus tsiaj. Txhua tus uas coj tawm kev hlub hauv koj yuav ua rau koj lub hlwb tso oxytocin, thiab koj yuav zoo siab thiab so. "

Yuav ua li cas kom nce qib oxytocin: Ua si game ua ke, hnia saum lub rooj zaum, lossis nqa tus dev mus taug kev. Thiab nco ntsoov kov ib leeg - kev sib cuag lub cev yuav ua rau koj muaj kev txhawb nqa tam sim ntawd. (FYI, oxytocin tuaj yeem ua lub luag haujlwm hauv koj tus cwj pwm noj, ib yam nkaus.)

Oxytocin tuaj yeem pab tswj kev ntxhov siab.

Nyob rau lub sijhawm tsis paub tseeb, peb ib txwm yuav hnov ​​nruj. Thiab kev ntxhov siab ntev tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, zoo li kev tsaug zog thiab mob taub hau. Hmoov zoo, oxytocin tuaj yeem pab daws qhov kev ntxhov siab ntawd. Raws li kev tshawb fawb hauv phau ntawv journal Neuroscience, nws hloov kho lub cev cov lus teb rau cov tshuaj hormones kev ntxhov siab hu ua glucocorticoids; nws kuj tau pom tias txo qis ntshav siab thiab qib cortisol, lwm cov ntawv tshawb fawb tshawb fawb. Dr. Salas-Whalen hais tias "Oxytocin muaj cov tshuaj tiv thaiv kev nyuaj siab," "Thaum peb lub hlwb tsim nws, peb muaj kev zoo siab thiab nyob ntsiag to."

Yuav ua li cas kom nce qib oxytocin: Muaj kev sib deev (suav ib leeg, ib yam nkaus!). Arousal thiab orgasm ua rau cov tshuaj hormones qib mus skyrocket, kev tshawb fawb pom. Thiab txij li thaum kev sib deev yog ib qho kev ntxhov siab ntuj, cov txiaj ntsig tuaj yeem yog ob npaug. (Saib: Txhua Qhov Kev Pabcuam Kev Noj Qab Haus Huv ntawm Orgasm)

Cov tshuaj hormones tuaj yeem txo qhov mob.

Kev tshawb fawb los ntawm University of Alabama ntawm Birmingham qhia tias oxytocin kuj tseem tuaj yeem pab txo cov leeg nqaij thiab txawm tias qhov mob tshwm sim los ntawm kev mob xws li mob taub hau thiab IBS. Kev tshawb fawb ntxiv rau hauv cov tshuaj hormones analgesic cuam tshuam tsis tu ncua, tab sis cov kws tshawb fawb tau cia siab txog nws lub peev xwm. (Muaj feem xyuam: Yuav Ua Li Cas Thiaj Li Tawm Hormones Hormones)

Yuav ua li cas kom nce qib oxytocin: Lwm zaus koj hnov ​​mob tom qab ua haujlwm nyuaj, nug koj tus khub kom zaws nrawm kom nce oxytocin ntau lawm. (Nov yog ntau txoj hauv kev kom tau txais txiaj ntsig ntawm tib neeg kov -txawm tias koj tam sim no nyob ib leeg.)

Shape Magazine, Lub Rau Hli 2020 qhov teeb meem

Tshuaj xyuas rau