Yuav Ua Li Cas Thiaj Li Tanning Addiction Ib zaug thiab rau Txhua Tus

Zoo Siab

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Wrinkles. Melanoma. DNA puas. Cov ntawd tsuas yog peb qhov kev pheej hmoo cuam tshuam nrog tsoo lub txaj tanning sab hauv tsis tu ncua. Tab sis yuav muaj feem koj twb paub lawm. Ib txoj kev tshawb fawb tshiab los ntawm Indiana University cov kws tshawb fawb tau tshawb fawb 629 cov tub ntxhais kawm poj niam thiab pom 99.4 feem pua ​​​​ntawm lawv tau paub zoo tias tanning ua rau kev laus ntxov ntxov thiab mob qog noj ntshav.

Tab sis cov poj niam no nquag pom daim tawv nqaij-sizzling tuag ntxiab lawm. Dab tsi muab? Yooj yim muab: Tanning ua rau lawv zoo siab. Ze li ntawm 70 feem pua ​​​​ntawm cov neeg hauv txoj kev tshawb fawb tau hais tias txawm tias lawv tau hnov ​​​​txhua txoj hauv kev tanning ua rau lawv lub cev thiab lawv txoj kev noj qab haus huv, lawv tseem nyiam kom tau cov tawv nqaij. Tsuas yog qis dua 84 feem pua ​​​​tseem ceeb hauv tsev tanning txaj nrog ua rau lawv zoo nkauj dua, tab sis vim li cas lawv tan tsis tsuas yog tawv nqaij sib sib zog nqus: Muaj lub caij nyoog uas lawv muaj kev quav yeeb quav tshuaj, txoj kev tshawb fawb cov kws tshawb fawb xaus. Raws li daim tawv nqaij Cancer Foundation, tanning txaj quav yog qhov tseeb heev, feem ntau yuav vim tias raug ultraviolet lub teeb tso tawm lub siab-boosting endorphins uas ua rau cov tanners rov qab los ntau dua. Yim caum peb feem pua ​​ntawm cov poj niam hauv txoj kev tshawb fawb qhia tias muaj kev so ntau thiab zoo siab thaum zawv plaub hau.

Cov tsos mob tshem tawm, ib yam li cov neeg haus cawv thaum lawv tsis haus lossis haus luam yeeb thaum lawv txiav luam yeeb, tuaj yeem teeb tsa thaum txiav lub txaj tanning, thiab. Ib qho kev tshawb fawb me me tau luam tawm nyob rau hauv Phau ntawv Journal ntawm American Academy of Dermatology thaiv cov endorphin cov lus teb ntawm yim nquag tanners thiab ib nrab ntawm lawv muaj kev tshee, jitters, los yog xeev siab.

Suab zoo li koj? Rau tiag tiag kov yeej koj txoj kev quav yeeb quav tshuaj, xav txog dab tsi pub rau nws.

Yog hais tias koj nyiam lub relaxation ...

Nrhiav lwm txoj haujlwm uas yuav pab koj txias. "Hloov qhov kev xav zoo cuam tshuam nrog kev coj ua tsis zoo nrog kev xav zoo cuam tshuam nrog kev coj tus cwj pwm zoo yuav tsum yog lub hauv paus ntawm kev kho kev quav tshuaj," hais tias Howard Forman, MD, tus thawj coj ntawm kev quav yeeb quav tshuaj nyob hauv chav saib xyuas kev puas siab ntsws ntawm Montefiore. Phau ntawv zaws lossis xaum xaum hauv chav da dej kom txaus siab txhua lub lim tiam.

Yog tias koj nyiam cov tshuaj hormones zoo ...

Txiav txim siab ua haujlwm nrog tus kws tshaj lij kev quav tshuaj, leej twg tuaj yeem npaj ua ke txhawm rau txhawm rau cuam tshuam koj kev koom nrog kev zas thiab kev zoo siab. Nws los yog nws yuav qhia naltrexone, ib qho tshuaj uas feem ntau siv los kho kev quav yeeb quav tshuaj los ntawm kev thaiv cov tshuaj teb, tab sis kuj tseem yuav nkag mus rau lwm yam sab hauv thiab sab nraud hauv kev ua si, Forman hais.

Yog tias koj cov phooj ywg zoo tshaj ib txwm qhuas tias koj zoo li ziab ...

Nws yuav nyuaj rau kov yeej, tab sis tsis yooj yim sua. "Qhia rau koj cov phooj ywg tias koj yeej tawm tsam nrog qhov yuav tsum tau ziab, thiab hnov ​​cov lus pom no ua rau nws nyuaj dua rau kev txiav luam yeeb tuaj yeem pab lawv ua koj cov phooj ywg ntau dua li koj cov neeg ua haujlwm," Forman hais. Yog tias koj tsis tuaj yeem tso tseg kev sib koom ua ke ntawm daim tawv nqaij tawv nqaij nrog kev zoo nkauj, sim ua tus tanner hauv tsev, xws li

ib tug ntawm cov rau, rau tag nrho cov glow thiab tsis muaj teeb meem tshwm sim. Yeej, yeej!

Yog tias koj pom tanning yog ib qho kev tawm sab nraud uas koj tuaj yeem tham nrog cov neeg ua haujlwm thiab lwm tus neeg siv khoom ...

Kev sib raug zoo hauv txoj kev noj qab haus huv, xws li los ntawm kev ua hnub txhua lub limtiam mus ntaus chav kawm yoga nrog phooj ywg. Tab sis ceev faj tsis txhob hloov koj tus cwj pwm tanning nrog lwm qhov tsis zoo, xws li kev yuav khoom, ceeb toom rau Nicki Nance, kws kho paj hlwb thiab tus pab xibfwb qhia txog tib neeg kev pabcuam thiab kev xav ntawm Beacon College.

Yog tias koj nyob twj ywm ntawm dab tsi ua rau koj muaj kev quav yeeb quav tshuaj ...

Teem sijhawm nrog kws tshaj lij kev quav tshuaj, Forman qhia. Nws lossis nws tuaj yeem pab koj mus txog qhov teeb meem thiab piav qhia cov kauj ruam uas yuav pab koj rov qab los.

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