Yuav Ua Li Cas Ua Ntses Thaum Koj Tsis Txaus Siab, Raws li Obama Tus Kws Ua Haujlwm Yav Dhau Los

Zoo Siab

• Ntsuam xyuas rau

Ob peb zaug hauv ib lub lim tiam, Sam Kass mus ntsib nws tus neeg muag ntses hauv zos. Nws nug ntau cov lus nug ua ntej yuav khoom. "Kuv nrhiav pom dab tsi nyuam qhuav tuaj los yog dab tsi zoo rau lawv. Thiab txij li thaum lawv paub ntau txog kev ua noj ntses, Kuv yuav thov tswv yim." Tom qab ntawd nws thov kom tsis txhob hnov ​​​​qab. Nws hais tias, "Yog tias nws muaj ntses ntses, muab nws rov qab," nws hais. "Ntses yuav tsum hnov ​​tsw zoo li dej hiav txwv." (Muaj feem xyuam: Pescatarian Diet Yog Dab Tsi thiab Nws Puas Muaj Kev Noj Qab Nyob Zoo?)

Tsis tas li yuav tsum: Paub tias nws cov ntses tuaj qhov twg tuaj. Kass yeej ib txwm xaiv ntau hom kev ruaj ntseg thiab yuav Asmeskas vim tias kev tiv thaiv kev nyab xeeb yog nruj dua. Yog tias nws muaj kev txhawj xeeb, nws sab laj nrog Monterey Bay Aquarium Seafood Watch app hauv nws lub xov tooj. Thaum kawg, thaum nws tau txais pob ntawm flounder, cod, fluke, lossis ntses hiav txwv dub, Kass khaws qee cov zaub raws caij nyoog rau ci lossis ci nrog nws. Thaum Kass tsis tuaj yeem ua rau lub khw ntses, nws xaj online ntawm Thrive Market, uas xa cov khov khov thiab cov nqaij thiab cov nqaij nruab deg kom khov. (Sim Kristin Cavallari txoj kev noj qab haus huv nqaij nruab deg pasta daim ntawv qhia los ntawm nws Muaj tseeb paus phau ntawv qhia zaub mov.)

Coob leej neeg ntshai ua noj ntses, tab sis Kass cog lus tias nws yooj yim. Tsis paub tseeb tias koj ntseeg nws? Sim nws txoj kev ruam ruam: ci. Nws hais tias "Koj tsis tas yuav txhawj xeeb txog flipping ntses, roj tawg, lossis ua rau koj chav ua noj tsw ntxhiab," nws hais. Tsuas yog preheat lub qhov cub kom 400 degrees, lub caij fillets nrog txiv roj roj thiab ntsev, thiab ua noj (li 10 feeb, nyob ntawm seb loj; ntses yog ua tiav thaum ib tug nyias riam ntxig rau hauv lub thickest feem ntsib tsis muaj kev tiv thaiv). Nyem qee cov kua txiv qaub tshiab rau, thiab noj hmo tau npaj txhij. (FYI, qhov no yog yuav ua li cas debone tus ntses txoj kev.)

Thaum koj paub cov txheej txheem ntawd, koj tau npaj siab sim nrog cov zaub mov tshiab thiab ntau hom ntses. "Cov nqaij nruab deg yog qhov zoo kawg nkaus ntawm cov protein thiab cov rog noj qab haus huv, thiab yog tias koj xaiv hom tsiaj uas tsim tau thiab raug ntes tau, koj yuav tso lub teeb taw rau ib puag ncig," Kass hais. Cov neeg Asmeskas nyiam ua rau tuna, salmon, thiab cws, tab sis noj lwm yam ntau yam zoo li nws nyiam, sardines (sim lawv seared) thiab catfish (nws qhia ua khob cij thiab kib kib)-"pab sib npaug dej hiav txwv cov kab ke, muab cov khoom noj sib txawv rau koj , thiab nthuav koj lub qhov ncauj, "nws hais.

Ntsuam xyuas rau