Cov tub ntxhais kawm hnyav npaum li cas ~ Tiag ~ Tau Txais Thaum Kawm Qib Siab

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Muaj ob peb yam uas txhua leej txhua tus qhia rau koj kom cia siab rau hauv tsev kawm ntawv qib siab: Koj yuav ntshai thaum kawg. Koj yuav hloov koj qhov loj. Koj yuav muaj tsawg kawg yog ib tus neeg vwm vwm. Auj, thiab koj yuav nce hnyav. Tab sis cov kws tshawb fawb hais tias tej zaum koj yuav xav rov xav txog qhov kawg. Tsis nco qab "freshman 15," tam sim no nws yog "college 10," raws li kev tshawb fawb tshiab luam tawm hauv Phau ntawv Journal of Nutrition Education and Behavior.

Cov kws tshawb fawb tau ntsuas ob tus txiv neej thiab poj niam cov tub ntxhais kawm ntawv qib siab qhov hnyav thiab lub cev qhov hnyav thaum pib thiab xaus ntawm cov tub ntxhais kawm thawj lub semesters thiab thib ob. Lawv ua raws li tib cov tub ntxhais kawm thiab rov ntsuas thiab ntsuas lawv thaum kawg ntawm lawv lub xyoo laus. Txoj xov zoo? Cov tub ntxhais kawm tsis tau nce 15 phaus lawv lub xyoo tshiab. Cov xov xwm phem? Txhua lub npias thiab pizza (thiab kev ntxhov siab) tseem coj lawv tus xov tooj hu. Txhua tus tub ntxhais kawm tau nce, qhov nruab nrab, 10 phaus, nrog qhov hnyav nce thoob plaws plaub xyoos.

"Cov lus dab neeg ntawm 'freshman 15' tau nthuav dav dav," hais tias txoj kev tshawb fawb tus thawj coj, Lizzy Pope, Ph.D., RD, tus pab xibfwb hauv Lub Tsev Haujlwm Saib Xyuas Khoom Noj thiab Khoom Noj ntawm University of Vermont hauv xov xwm tshaj tawm . "Tab sis peb txoj kev tshawb fawb qhia tau hais tias muaj feem cuam tshuam txog qhov hnyav ntawm cov tub ntxhais kawm ntawv qib siab uas tshwm sim rau plaub xyoos lawv nyob hauv tsev kawm qib siab."

Tej zaum muaj kev txhawj xeeb ntxiv yog qhov kev tshawb pom tias 23 feem pua ​​​​ntawm cov tub ntxhais kawm hauv txoj kev tshawb fawb tau rog dhau lossis rog dhau mus rau hauv tsev kawm qib siab tab sis thaum kawg ntawm xyoo laus, 41 feem pua ​​​​nyob rau hauv pawg ntawd. BMI thiab qhov hnyav tsis yog tib qho, lossis txawm tias qhov zoo tshaj plaws, ntsuas kev noj qab haus huv. Tab sis txoj kev tshawb fawb kuj pom tias tsuas yog 15 feem pua ​​​​ntawm cov menyuam kawm ntawv qib siab tau txais kev pom zoo 30 feeb ntawm kev tawm dag zog tsib hnub hauv ib lub lis piam thiab txawm tias tsawg dua noj txiv hmab txiv ntoo thiab zaub. Thaum 10 phaus yuav tsis zoo li ntau, qhov kev sib xyaw ntawm cov khoom noj khoom haus tsis zoo thiab kev ua haujlwm tsis zoo ua rau lawv muaj cov kab mob loj heev xws li ntshav qab zib, kub siab, polycystic zes qe menyuam, thiab mob hlwb, Pope hais.

Kev nce qib hauv tsev kawm qib siab tsis tas yuav muaj qhov tseeb. Pope hais ntxiv tias kev hloov pauv kev ua neej me tuaj yeem nres qhov hnyav ua ntej nws pib. Tsis muaj kev koom tes hauv gym thiab tsis muaj sijhawm ua haujlwm? Tsis muaj teeb meem; sim no ceev tsis muaj cuab yeej workout. (Cov nyiaj tshwj xeeb: Kev tawm dag zog me me tuaj yeem txhawb koj lub cim xeeb thiab muaj tswv yim, pab koj tawg tawm daim ntawv kawg sai dua.) Tsis muaj tub yees thiab tsis muaj qhov cub? Tsis txhawj xeeb. Koj tsis tas yuav tawm hauv koj lub tsev so kom ua tau yooj yim noj qab haus huv microwave mug zaub mov txawv lossis cov cuaj noj qab haus huv microwavable. Kev noj qab haus huv zoo hauv tsev kawm qib siab (thiab dhau mus) tsis yog hais txog kev noj zaub mov txaus ntshai lossis kev tawm dag zog manic. Nws yog hais txog kev xaiv kev noj qab haus huv me me uas koj tuaj yeem ua tau, ntxiv rau kev noj qab haus huv, lub neej zoo siab dua.

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