Muaj pes tsawg Calories Puas Yog Chav Kawm Qoj Qoj Tawv Tiag Tiag?

Zoo Siab

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Los ntawm Jazzercise ™ mus rau Richard Simmons ' Sweatin 'rau Oldies, seev cev raws li kev qoj ib ce tau nyob ib puag ncig rau ntau xyoo lawm, thiab cov chaw zoo li tog nws tau paub tias yuav muab txuas ntxiv mus pom hauv cov chav kawm nrov niaj hnub no xws li Zumba ™, Doonya ™, thiab, tsis ntev los no, QiDance ™.

Yav tas los hu ua Batuka ™, QiDance muab txhua yam los ntawm hip-hop mus rau Bollywood rau hauv ib chav kawm ua kom muaj zog rau kev tso suab paj nruag. Kev lom zem, tseeb, tab sis koj puas tuaj yeem tau txais lub cev zoo dua los ntawm kev tawm mus?

American Council on Exercise (ACE®) tau tig mus rau John Pocari, Ph.D., thiab Megan Buermann, cov kws tshawb fawb los ntawm University of Wisconsin-La Crosse lub chaw ua haujlwm ntawm kev tawm dag zog thiab kev ncaws pob ncaws pob los tshuaj xyuas qhov muaj txiaj ntsig ntawm lub cev muaj zog thiab muaj peev xwm hlawv calories ntawm ib QiDance™ sesh.

ACE-kev txhawb nqa txoj kev tshawb fawb tau tsim los txiav txim siab qhov nruab nrab kev tawm dag zog thiab kev siv zog thaum lub sijhawm kawm ib txwm muaj. Nees nkaum noj qab nyob zoo, haum poj niam txij hnub nyoog 18 txog 25-txhua tus uas tau kawm ua las voos raws li chav kawm ua ntej tau txais QiDance ™ DVD los xyaum ua ntu zus tsawg kawg peb zaug ua ntej pab pawg sib tw xeem: ntu 52 feeb ua los ntawm tus kws qhia ntawv pov thawj QiDance..

Hloov tawm tias cov poj niam hlawv qhov nruab nrab 8.3 calories txhua feeb ntawm chav kawm-uas yog 430 calories hauv tsawg dua ib teev! Qhov tseeb, QiDance ™ ntawm qhov nruab nrab hlawv ntau calories ntau dua ib feeb tshaj li lwm pab pawg kawm qoj ib ce muaj zog, xws li kev ncaws pob ncaws pob ncaws pob ib txwm thiab kauj ruam aerobics.

Ib cag ntawm qhov muaj peev xwm hlawv calories, qhov kev lom zem ntawm hom chav kawm no tsis yog yuav tsum tau saib xyuas, vim tias kev ua yeeb yam zoo nkauj los ntawm ntau hom kev seev cev sib txawv tau teeb tsa rau thawj cov suab paj nruag upbeat los ntawm QiDance™ tus tsim Kike Santander tej zaum yuav yog cov ntsiab lus tseem ceeb uas pab tib neeg. ua raws lawv txoj kev mob siab rau ua haujlwm lub cev kom ntev.

Kuv tus kheej tau muaj kev zoo siab ntawm kev qhia qee qhov ntawm cov kev tawm dag zog no ua ke nrog Kev lom zem hmo no'Nancy O'Dell ntawm Hershey's Moderation Nation phiaj los nqis tes pib hauv Hershey, PA. Kev zoo siab thiab lom zem uas QiDance ™ coj los yog qee yam kuv tuaj yeem lees paub los ntawm tus kheej kev paub, thiab cia peb ua siab ncaj-leej twg tsis xav muaj kev lom zem thaum ua kom haum?

Txhawm rau kawm paub ntxiv txog cov txiaj ntsig ntawm QiDance ™ thiab lwm yam kev tawm dag zog hauv pab pawg, mus saib ACE's kev tshawb fawb tshawb fawb!

Yees duab: ACE

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