Pob Zeb Pob Zeb Yog Dab Tsi?

Zoo Siab

• Pob zeb tsoo
• Pob zeb doog pob zeb yog dab tsi?
• Metatarsalgia
• Plantar fasciitis
• Pob luj taws spur
• Kev nyuaj siab loj
• Morton's neuroma
• Nqa Nyiaj

Pob zeb tsoo

Lub pob zeb doog ntshav yog qhov mob ntawm pob ntawm koj txhais taw lossis ntaub qhwv ntawm koj pob taws. Nws lub npe muaj ob qho xwm txheej:

1. Yog tias koj nqis ntaiv rau ib qho khoom me me - xws li pob zeb lossis pob zeb - nws mob heev, thiab feem ntau qhov mob yuav nyob ntev tom qab koj txhais ko taw tawm ntawm cov khoom uas ua rau mob.
2. Thaum koj tso qhov hnyav rau ntawm thaj chaw mob nyob hauv qab ntawm koj txhais taw, nws mloog zoo li koj nce ntaiv ntawm lub pob zeb me me lossis pob zeb.

Pob zeb doog pob zeb yog dab tsi?

Lub sij hawm pob zeb doog tsuas yog lub hauv paus tsis muaj npe-rau txhua lub npe rau cov tsos mob uas mloog zoo li muaj ib lub pob zeb nyob hauv koj txhais khau, nkaug hauv qab taw txhua zaus koj mus ko taw.

Qhov tshwm sim feem ntau pob zeb pob zeb yog qhov kev raug mob rau hauv qab ntawm koj txhais taw tshwm sim los ntawm nqis taw hnyav rau ntawm cov khoom tawv me me xws li pob zeb.

Cov neeg khiav, uas muaj ntau lub zog tawv tsoo thaum lawv khiav, yuav muaj qee zaum pom lawv tus kheej nrog pob zeb tsoo, tshwj xeeb tshaj yog tias lawv khiav ntawm cov pob zeb muaj pob zeb.

Thaum koj txhais ko taw chwv nrog ib qho khoom, koj yuav hnov ​​qhov mob tam sim ntawd, lossis nws yuav siv li 24 mus rau 48 teev rau qhov nqaij doog no tawm los.

Vim tias peb siv sijhawm ntau ntawm peb ko taw, pob txha pob txha los ntawm qhov kev raug mob tuaj yeem ua rau yus tsis txaus ntseeg, cuam tshuam rau txhua kauj ruam uas peb ua.

Muaj ntau tus lej mob uas tsim cov tsos mob uas yuav yuam kev rau lub pob zeb pob zeb thaum lub sij hawm kuaj tus kheej. Cov no suav nrog:

• metatarsalgia
• plantar fasciitis
• kev nyuaj siab loj
• pob taws spur
• Morton's neuroma

Metatarsalgia

Metatarsalgia yog mob thiab mob hauv pob ntawm koj txhais taw thiab feem ntau suav tias yog kev raug mob ntau dhau.

Nws pom qhov txawv xws li qhov kub nyhiab, mob siab, lossis ntse mob ntawm thaj chaw ntawm koj txhais taw ze tom qab koj cov ntiv taw. Qhov mob yuav ua rau mob hnyav ntxiv thaum koj sawv ntsug, yoj taw, ko taw, lossis khiav.

Ua rau metatarsalgia muaj xws li:

• siab kev ua haujlwm siab, xws li khiav thiab dhia
• lub cev nyhav dhau heev lawm
• khau tsis zoo
• ko taw deformities, xws li bunions lossis rauj ntiv taw

Kev kho mob rau metatarsalgia suav nrog:

• nkawm khau haum
• poob siab-nqus insoles lossis koov txhawb nqa
• so, nce, thiab dej khov
• cov tshuaj noj uas tsis ntau dhau (OTC) xws li tshuaj aspirin, naproxen (Aleve) lossis ibuprofen (Advil)

Plantar fasciitis

Tus ntoo fascia yog cov ntaub ntawm cov nqaij uas txuas koj cov ntiv taw rau koj pob txha pob taws. Thaum cov nqaij ntawd dhau los ua mob, qhov mob hu ua plantar fasciitis. Plantar fasciitis feem ntau yog pom los ntawm ib tug stabbing mob hauv ib leeg ntawm koj txhais taw, feem ntau nyob ze ntawm pob taws.

Qhov mob los ntawm plantar fasciitis zoo li yuav mob siab dua tom qab qoj ib ce dua thaum nws siv.

Kev kho rau plantar fasciitis suav nrog:

• Cov tshuaj tsis haum rau OTC xws li ibuprofen (Advil) lossis naproxen (Aleve)
• kev kho lub cev thiab ncab ib ce
• ib qho tuaj yeem hnav thaum pw
• orthotics, kev cai-haum koov txhawb nqa
• tshuaj steroid
• kev phais mob

Pob luj taws spur

Lub pob taws pob txha taub hau yog pob txha ua tawv tawv (osteophyte) uas feem ntau hlob ntawm sab xub ntiag ntawm koj pob txha pob txha thiab txuas mus rau koj sab ko taw.

Txo qhov mob ua rau mob caj dab pob tw, koj tus kws kho mob yuav qhia ib qho tshuaj OTC pab daws qhov mob, xws li acetaminophen (Tylenol). Lwm yam kev kho mob yuav suav nrog:

• kev pab kho lub cev
• keeb kwm paj nruag
• Cov khau pom zoo
• hmo ntuj splint
• kev phais mob

Kev nyuaj siab loj

Kev quab yuam rov qab los ntawm kev siv ntau dhau - xws li khiav ntev-khiav haujlwm - tuaj yeem ua rau tawg me me, hu ua kev nyuaj siab, hauv cov pob txha ntawm ko taw. Kev phais rau qhov kev mob siab ntawm ko taw tsis tshua muaj mob.

Kev kho mob feem ntau tau hais txog kev txo qhov hnyav nyob ntawm thaj chaw kom txog thaum nws tuaj yeem kho tau. Qhov kev hnyav no feem ntau ua tiav nrog:

• khaub noom
• ib tug nkauj
• taug kev khau raj

Morton's neuroma

Morton's neuroma tshwm sim thaum cov nqaij mos uas nyob ib puag ncig cov xaim hluav taws xob uas ua rau koj cov pob txha ntiv taw (metatarsals) hnyav dua. Qhov no tshwm sim feem ntau ntawm tus thib peb thiab plaub ntiv taw thiab feem ntau yuav cuam tshuam rau poj niam ntau dua li txiv neej.

Nrog Morton lub neuroma, koj tuaj yeem hnov ​​mob kub ntawm pob ntawm koj txhais taw. Feem ntau, koj yuav hnov ​​mob hauv qab taw. Qhov mob yeej ib txwm tsis tu ncua thaum tab tom hnav khau lossis koom rau hauv ib qhov haujlwm uas muaj xws li khiav lossis taug kev.

Kev kho rau Morton lub neuroma tuaj yeem suav nrog:

• hloov mus rau txoj kev sib txawv ntawm cov khau (dav, tsis tshua muaj kho, muag muag ib qho)
• txais kev txhaj tshuaj corticosteroid
• siv orthotics
• txais kev txhaj tshuaj steroid

Nqa Nyiaj

Yog tias txhua kauj ruam koj xav tias zoo li koj nce taw pob zeb ua rau mob pob tw lossis pob taws pob taws hauv koj txhais taw, koj yuav muaj pob txha doog ntshav. Koj tseem yuav muaj lwm yam mob xws li mob caj dab, leeg pob txha caj qaum, pob taws pob taws, pob txha lov, lossis puas hlwb Neon.

Yog tias koj tau ntsib hom mob no, sim txav ntawm koj ob txhais taw thiab ua kom qhov ko taw siab ntxiv. Yog tias tom qab ob peb hnub qhov kev siv ntawm qhov mob tsis txo qis, mus ntsib koj tus kws kho mob txhawm rau kuaj mob tag nrho, uas yuav suav nrog xoo hluav taws xob.