Yuav Ua Li Cas Chickpeas Saj Zoo li Cinnamon Toast Crunch

Zoo Siab

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Cia peb ua qhov tseeb: Noj tshais cereal, tshwj xeeb yog ib qho Cinnamon Toast Crunch, zoo siab heev. Nws tseem yog, hmoov tsis, tsis zoo rau koj. Tias yog vim li cas peb thiaj li psyched kom pom tias qee yam legume tuaj yeem, thaum npaj raug, saj tiag tiag zoo ib yam li kev kho suab thaj. Lub veg hauv nqe lus nug: tus chickpea txo hwj chim. Nov yog daus.

Yam koj xav tau: Ib lub peev xwm ntawm chickpeas, ib diav ntawm cov txiv ntseej roj, ib diav ntawm zib ntab thiab, ntawm chav kawm, noj qab haus huv txau cov cinnamon.

Koj ua dab tsi: Ntws thiab yaug lub chickpeas, tom qab ntawd qhuav lawv ntawm daim ntawv so tes. Preheat qhov cub kom 375 degrees thiab sau ib daim ntawv ci nrog ntawv parchment. Tshaj tawm cov chickpeas rau ntawm daim ntawv ci hauv ib txheej thiab ci rau 45 feeb, lossis kom txog thaum crispy. Thaum lawv tseem sov, pov lawv rau hauv lub tais nrog cov txiv roj roj, zib ntab thiab cinnamon kom saj. Rov qab mus rau daim ntawv ci thiab ua noj rau lwm 10 feeb lossis li ntawd kom txog thaum caramelized.

Qhov tshwm sim? Lub khob, lub tais kub ntawm qhov zoo uas koj tsis tas yuav xav tias tsis zoo txog kev noj mov tag nrho. Khawv koob.

Kab lus no tau tshwm sim thawj zaug ntawm PureWow.

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