Yuav ua li cas kov yeej kev ntshai ya

Zoo Siab

• Cov kauj ruam tuav aerophobia
• Kev npaj mus ncig
• Hauv tshav dav hlau
• Thaum ya davhlau

Aerophobia yog lub npe muab rau kev ntshai tsam ya thiab raug cais raws li kev puas siab puas ntsws uas tuaj yeem cuam tshuam rau tus txiv neej thiab poj niam hauv txhua pawg hnub nyoog thiab muaj peev xwm txwv tau ntau, thiab tuaj yeem tiv thaiv tus neeg tsis tuaj yeem ua haujlwm lossis mus ncig so vim muaj kev ntshai, rau Piv txwv li.

Qhov kev cuam tshuam no tuaj yeem kov yeej nrog txoj kev kho mob hlwb thiab nrog kev siv tshuaj uas qhia los ntawm tus kws kho mob los tswj kev ntxhov siab thaum lub davhlau, xws li Alprazolam, piv txwv. Txawm li cas los xij, kom kov yeej kev ntshai ntawm ya, nws yog qhov tsim nyog los fim cov phobia me ntsis ntawm me ntsis, pib paub txog tshav dav hlau.

Ntxiv rau, kev ntshai ntawm ya yog feem ntau cuam tshuam rau lwm yam teeb meem, xws li agoraphobia, uas yog kev ntshai ntawm neeg coob coob los yog claustrophobia, uas yog kev ntshai ntawm sab hauv tsev, thiab lub tswv yim tsis ua pa lossis hnov ​​mob tuaj. sab hauv lub dav hlau.

Qhov kev ntshai no tau hnov ​​los ntawm ntau tus neeg thiab nyob rau hauv Feem ntau, cov tib neeg tsim kev ntshai vim lawv ntshai tias qhov xwm txheej yuav tshwm sim, uas tsis muaj tseeb, vim tias lub dav hlau yog kev thauj khoom muaj kev nyab xeeb thiab nws yog feem ntau yooj yim los fim cov kev ntshai thaum mus ncig nrog ib tug neeg nyob ze lossis ib tus phooj ywg. Saib ntxiv cov lus qhia txhawm rau txo cov xeev siab thaum lub davhlau.

Cov kauj ruam tuav aerophobia

Yuav kom kov yeej aerophobia nws yog ib qho tsim nyog yuav tau ua qee qhov ntsuas thaum lub sijhawm npaj ntawm lub dawm thiab txawm tias thaum lub davhlau, yog li kuv tuaj yeem saib tau yam tsis muaj cov tsos mob ntawm kev ntshai.

Ua kom kov yeej aerophobia tuaj yeem hloov tau ntau yam, raws li qee tus neeg kov yeej kev ntshai thaum kawg ntawm 1 hlis thiab lwm tus siv ntau xyoo los kov yeej kev ntshai.

Kev npaj mus ncig

Yuav kom taug kev los ntawm dav hlau yam tsis muaj kev ntshai ib qho yuav tsum npaj zoo heev rau txoj kev taug kev, muaj rau:

Kawm paub txog tshav dav hlauNpaj lub thawv rau khaub ncawsCais cov kua tawm

• Paub txoj kev npaj davhlau, nrhiav kom paub txog tias kev ntxhov siab yuav tshwm sim, nyob rau hauv rooj plaub nws tsis zoo li tsis xis nyob heev;
• Nrhiav cov ntaub ntawv hais txog lub dav hlau, piv txwv tias nws yog ib qho ib txwm muaj tis dav hlau ua flap, thiaj li tsis xav tias muaj tej yam txawv txawv tshwm sim;
• Paub txog tshav dav hlau tsawg kawg 1 lub hlis ua ntej, pib pib koj yuav tsum them mus ntsib qhov chaw, khaws ib tus neeg hauv tsev neeg thiab thaum koj xav tias npaj mus ncig ua si, vim tsuas yog maj mam tus tib neeg yuav muaj kev nyab xeeb ntau dua thiab qhov teeb meem yuav xaus rau qhov daws tau tag nrho;
• Ntim koj lub hnab ua ntej, tsis txhob ntshai rau ntshai tsis nco qab qee yam;
• Pw kom zoo hmo ua ntej koj mus ncig, kom xis neej;
• Cais cov kua txiv los ntawm txhais tes lub taub rau hauv cov thawv yas ntim huv, yog li koj tsis tas yuav kov koj lub thawv ua ntej ya davhlau.

Tsis tas li ntawd, kev tawm dag zog tsis tu ncua tseem tuaj yeem pab koj so, vim tias lawv pab nyob rau hauv kev tsim cov tshuaj endorphin, uas yog yam tshuaj lub luag haujlwm uas txhawb nqa kev ua kom zoo thiab muaj lub luag haujlwm ntawm lub siab tus.

Hauv tshav dav hlau

Piv txwv li thaum koj nyob hauv tshav dav hlau nws yog qhov ntuj xav tias muaj qee qhov tsis xis nyob, xws li kev yaum mus rau hauv chav dej tas li, piv txwv li. Txawm li cas los xij, los txo kev ntshai ib qho yuav tsum:

Siv tau cov ntaub ntawv tus kheejZam lub tswb hlauSaib qhov kev nyab xeeb ntawm lwm tus neeg caij tsheb

• Tau mus rau hauv tshav dav hlau tsawg kawg 1 teev ua ntej thiab taug kev ntawm kev txhim kho kom siv tau nws;
• Saib cov neeg hla kev uas nyob tus thiab ntsiag to, pw saum tshav dav hlau zaum lossis hais lus ntsiag to;
• Nqa cov ntaub ntawv tus kheej hauv ib lub hnab uas siv tau, raws li daim ntawv cim npe, daim ntawv hla tebchaws thiab daim pib dav hlau rau thaum koj yuav tsum qhia lawv, ua kom muaj kev thaj yeeb vim tias lawv nkag tau;

• Tshem tag nrho cov hniav nyiaj hniav kub, nkawm khau lossis khaub ncaws uas muaj hlau ua ntej dhau cov hlau ntsuas kom tsis txhob raug ntxhov siab los ntawm lub suab nrov.

  
  

Piv txwv li ntawm tshav dav hlau koj yuav tsum tau sim ua kom pom txhua qhov kev tsis txaus siab, nug cov neeg ua haujlwm lub sijhawm tawm lossis tuaj txog ntawm lub dav hlau, piv txwv.

Thaum ya davhlau

Thaum tus neeg mob aerophobia twb nyob hauv dav hlau lawm, nws yuav tsum tau ua raws li qee qhov kev ntsuas uas pab nws nyob twj ywm thaum mus ncig. Yog li, koj yuav tsum:

Zaum nyob hauv tsev kho mob zaumUa dej numHnav khaub ncaws xis nyob

• Hnav xoob, khaub ncaws paj rwb, thiab ntxiv hauv caj dab hauv ncoo lossis npog qhov muag, xav kom xis nyob thiab, nyob rau lub sijhawm taug kev deb, nqa pam vim tias nws tuaj yeem hnov ​​txias;
• Zaum qhov chaw nyob sab hauv ntawm lub dav hlau, ib sab ntawm txoj kev hauv tsev, kom tsis txhob saib ntawm lub qhov rais;
• Ua tej yam uas tab kaum thaum lub davhlau, xws li kev hais lus, caij nkoj, ua si lossis saib mauv vim;
• Nqa cov khoom uas tau paub los yog muaj hmoo, nyiam saws tes kom xis nyob dua;
• Zam kev haus dej haus, kas fes lossis cawv, vim tias nws tuaj yeem txais tau nrawm heev;
• Haus chamomile, mob siab rau txiv hmab txiv ntoo lossis tshuaj yej melissa, piv txwv, vim tias lawv pab koj so;
• Hais qhia rau cov kws pab tsav tias koj ntshai yuav caij dav hlau thiab thaum twg koj muaj lus nug dab tsi nug;

Qee qhov xwm txheej, thaum phobia mob hnyav, cov tswv yim no tsis txaus thiab kho cov txheej txheem nrog cov kws kho siab ntsws xav tau los fim qhov kev ntshai qeeb. Ib qho ntxiv, nws yuav tsim nyog noj tshuaj uas kws kho mob tau hais, xws li cov tshuaj loog lossis qhov siab xav kom pab txo qhov nro thiab pab kom koj tsaug zog.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab cov tsos mob ntawm Jet Lag, xws li nkees thiab nyuaj pw tsaug zog, uas tuaj yeem tshwm sim tom qab kev mus ncig ntev, tshwj xeeb ntawm cov teb chaws nrog thaj chaw sib txawv heev. Kawm paub ntau ntxiv txog cov teeb meem no ntawm Yuav Ua Li Cas nrog Dav Hlau Lag.

Kuj tseem saib cov yeeb yaj kiab hauv qab no thiab kawm seb yuav ua li cas txhawm rau txhim kho koj txoj kev xis nyob thaum mus ncig: