Tus Sau: Florence Bailey
Hnub Kev Tsim: 25 Taug Kev 2021
Hloov Hnub: 19 Lub Kaum Ib Hli Ntuj 2024
Anonim
KEEB THAWJ XEEB HAIS RAU COV TSIS TO TAUB TXOG HMOOB TEB CHAWS COV LAJ FAI (2/16/2022)
Daim Duab: KEEB THAWJ XEEB HAIS RAU COV TSIS TO TAUB TXOG HMOOB TEB CHAWS COV LAJ FAI (2/16/2022)

Zoo Siab

Kev co ko taw, ntiv tes tapping, nyem cwj mem, thiab lub rooj zaum bouncing tuaj yeem ua rau koj cov neeg ua haujlwm tsis txaus siab, tab sis txhua yam kev ntxhov siab yuav ua tau zoo rau koj lub cev. Tsis tsuas yog ua rau cov kev txav me me no ntxiv rau cov calories ntxiv rau lub sijhawm, tab sis kev ua tsis taus pa tuaj yeem cuam tshuam qhov tsis zoo ntawm kev zaum ntev, raws li kev tshawb fawb luam tawm hauv American Journal of Physiology.

Txawm hais tias daig ntawm lub rooj ua haujlwm lossis binge-saib koj cov yeeb yam uas koj nyiam, tej zaum koj yuav siv sijhawm ntau teev txhua hnub ntawm koj lub pob tw. Txhua qhov zaum no tuaj yeem ua rau muaj kev phom sij loj rau koj kev noj qab haus huv, nrog rau ib txoj kev tshawb fawb txawm tias tshaj tawm tias tsis ua haujlwm yog qhov txaus ntshai tshaj plaws uas koj tuaj yeem ua tau, tom qab haus luam yeeb. Ib qhov cuam tshuam yog tias khoov ntawm lub hauv caug thiab zaum ntev rau lub sijhawm tuaj yeem txwv cov ntshav ntws-tsis zoo rau kev noj qab haus huv hauv plawv. Thiab thaum muaj qee txoj hauv kev lom zem rau kev tawm dag zog thaum hnub ua haujlwm lossis thaum saib TV, muab cov lus qhia thiab cov lus qhia kom siv tau zoo yuav yooj yim hais dua li ua tiav. ( Kawm 9 Txoj Kev Pib Sawv Cev Ntxiv Ntawm Kev Ua Haujlwm .) Hmoov zoo, muaj ib qho kev tsis nco qab ntau tus neeg twb ua qhov ntawd tuaj yeem pab tau: fidgeting.


Kaum ib tus neeg ua haujlwm pab dawb noj qab haus huv tau thov kom zaum ntawm lub rooj zaum rau peb teev, tsis txaus ntseeg ib ntus nrog lawv ib txhais taw. Qhov nruab nrab, txhua tus neeg jiggled lawv ko taw 250 zaug ib feeb-qhov ntawd yog qhov tsis txaus ntseeg. Cov kws tshawb nrhiav tau ntsuas ntau npaum li cas cov ntshav khiav hauv cov ceg txav mus thiab muab piv rau cov ntshav ntws ntawm txhais ceg uas tseem nyob. Thaum cov kws tshawb fawb pom cov ntaub ntawv, lawv "xav tsis thoob" ntawm qhov ua tau zoo npaum li cas fidgeting tau txhim kho cov ntshav ntws thiab tiv thaiv ib qho kev mob plawv tsis zoo tshwm sim, Jaume Padilla, Ph.D. University of Missouri thiab tus thawj coj ntawm txoj kev tshawb fawb tau hais hauv xov xwm tshaj tawm.

Padilla tau hais tias "Koj yuav tsum sim ua kom lub sijhawm zaum ntau li ntau tau los ntawm kev sawv lossis taug kev," Padilla tau hais. "Tab sis yog tias koj tab tom daig hauv qhov xwm txheej uas taug kev tsis yog qhov kev xaiv, fidgeting tuaj yeem yog lwm txoj hauv kev zoo."

Kev coj ncaj ncees ntawm zaj dab neeg no? Ib yam kev txav mus los zoo dua li tsis muaj kev txav mus-txawm tias nws cuam tshuam rau tus neeg tom ntej koj.Koj ua nws rau koj kev noj qab haus huv!


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