Tus Sau: Ellen Moore
Hnub Kev Tsim: 15 Lub Ib Hli Ntuj 2021
Hloov Hnub: 5 Lub Xya Hli Ntuj 2025
Anonim
Yuav Ua Li Cas Ua Kom Zoo Tshaj Plaws Triceps Extension - Txoj Kev Ua Neej
Yuav Ua Li Cas Ua Kom Zoo Tshaj Plaws Triceps Extension - Txoj Kev Ua Neej

Zoo Siab

Yog tias koj tsis paub koj txoj hauv kev ib puag ncig chav hnyav, mus rau chav ua si yuav ntau dua li kev hem-nws tuaj yeem txaus ntshai.

Tab sis ua tib zoo mloog ob peb txoj cai yooj yim ntawm cov txheej txheem tsim nyog tuaj yeem ua rau koj yuag dua, muaj zog dua, thiab muaj kev noj qab haus huv thoob plaws.

Peb nug John Romaniello, tus kws qhia, tus kws sau ntawv, thiab tus tsim ntawm Roman Fitness Systems qhia peb tias yog dab tsi thaum nws los txog rau kev cob qhia lub zog. Lub lim tiam no, peb tab tom ua tiav cov nyiaj siv ua haujlwm triceps txuas ntxiv.

Faux Pas: Romaniello hais tias "Thaum tus neeg siv khoom sim cov xovxwm saum taub hau, lawv feem ntau cua nrog lub koov loj heev nyob rau sab nraub qaum," Romaniello hais. Nws tseem yog ib qho yooj yim kom cia lub luj tshib tawm ntawm lub taub hau, uas yuav siv sij hawm kom pom tseeb ntawm triceps.


Romaniello hais tias, "Xwb, khi koj lub pob txha hauv qab koj," Romaniello hais tias, " koom nrog lub hauv paus thiab nias ncaj qha saum taub hau." Khaws lub xub pwg nyom thiab lub luj tshib kom ze rau pob ntseg li sai tau.

Qhia peb seb nws mus li cas hauv cov lus hauv qab no! Yog xav paub ntxiv txog qhov ua yuam kev loj tshaj plaws uas tib neeg ua nyob rau hauv lub gym, nrog rau cov kws tshaj lij cov lus qhia thiab cov tswv yim rau kev tsim cov nqaij ntshiv, mus saib cov seem ntawm peb "Kho koj daim ntawv" series.

Duab zoo los ntawm Huffington Post Kev Noj Qab Nyob Zoo Koom Nrog Editor Sarah Klein.


Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

Koj txoj kev ntshaw tiag txhais li cas?

7 Txoj Hauv Kev Ua Kom Koj Ntsej Muag

Muaj pes tsawg calorie ntau ntau uas koj nyiam caij nplooj ntoos zeeg kub?

Tshuaj xyuas rau

Kev tshaj tawm

Nce Cov Koob Npe

Saib Xyuas Cov Menyuam Mos

Saib Xyuas Cov Menyuam Mos

Kev aib xyua tu menyuam cov nt ia hlau yog qhov t eem ceeb heev tiv thaiv tu menyuam kom t i txhob khawb, t hwj xeeb yog rau nt ej muag thiab muag.Tu me nyuam cov rau te tuaj yeem txiav tom qab tu me ...
Mesotherapy: nws yog dab tsi, nws yog dab tsi rau thiab thaum twg nws tsis qhia

Mesotherapy: nws yog dab tsi, nws yog dab tsi rau thiab thaum twg nws tsis qhia

Me otherapy, t eem hu ua intradermotherapy, yog qhov kev kho mob zoo nkauj me me ua tau ua lo ntawm kev txhaj t huaj ntawm cov vitamin thiab cov enzyme rau hauv txheej txheej ntawm cov roj ua rog hauv...