Cas tus Dancer tau txais nws lub cev ntxim hlub

Zoo Siab

• Ntsuam xyuas rau

Koj tsis tas yuav yog tus kiv cua ntawm ABC's Seev cev nrog Hnub Qub kom khib ntawm Anna Trebunskaya lub cev zoo heev. Kev zoo nkauj Lavxias hnub nyoog 29 xyoos pib seev cev thaum nws muaj rau xyoo thiab tsis tau tso tseg. Tam sim no hauv nws lub caij thib tsib ntawm DWTS, Anna lub cev zoo dua qub. Ntawm no, nws nthuav tawm nws cov lus zais rau kev mob siab rau thiab zoo nkauj zoo nkauj-rau thiab tawm hauv pem teb seev cev.

SHAPE: Koj nyob li cas thaum koj tsis seev cev?

Anna Trebunskaya: Qee hnub kuv ua cardio, tab sis kuv nyiam kev tawm dag zog. Kuv muaj Tag Nrho Gym hauv kuv lub tsev - uas zoo nkauj heev vim nws siv koj lub cev hnyav rau kev ua haujlwm (tsis muaj qhov hnyav), thiab koj tuaj yeem kho nws kom nyuaj lossis yooj yim raws li koj xav tau. Kuv siv nws li 1-1.5 teev tsib hnub hauv ib lub lis piam thaum kuv tsis seev cev, thiab tom qab ntawd qee zaum kuv nyiam hloov nws thiab kawm chav ntaus pob lossis mus rau yoga.

SHAPE: Koj ua haujlwm pes tsawg teev ib hnub twg?

Anna: Thaum DWTS xaus, kuv ua haujlwm li 1.5 teev tsib hnub hauv ib lub lis piam. Tab sis kev seev cev yuav luag ib txwm yog ib feem ntawm kuv ib txwm ua, txawm hais tias kuv tab tom qhia cov tub ntxhais kawm lossis kev cob qhia rau kuv tus kheej kev ua yeeb yam nrog kuv tus kws tshaj lij koom tes ua las voos.

LUS QHIA: Koj nyiam ua dab tsi (lossis ntxub)?

Anna: Kuv xav tias cov phiaj thiab thawb yog qhov ua tau zoo tshaj plaws vim tias lawv ua haujlwm txhua leeg hauv koj lub cev. Thiab kuv ntxub squats. Kuv yeej tsis ua lawv li.

SHAPE: Koj cov zaub mov zoo li cas?

Anna: Thaum kuv tsis nyob ntawm DWTS, kuv zam cov carbohydrates. Tab sis thaum lub caij, kuv xav tau cov carbohydrates kom tau txais kuv mus thaum sawv ntxov. Kuv yuav muaj qee yam xws li cereal, oatmeal, yogurt nrog txiv hmab txiv ntoo, lossis txiv tsawb thiab ci. Qee lub sij hawm kuv txawm muaj pancakes. Kuv ib txwm noj khoom txom ncauj ntawm cov carrots, tab sis thaum lub sijhawm rov xyaum ua haujlwm nyuaj, kuv tuaj yeem nyiam ua kua nplaum uas.

SHAPE: Thiab rau noj hmo?

Anna: Kuv sim muaj salmon, zaub thiab mov.

SHAPE: Koj muaj lus qhia dab tsi rau cov poj niam uas xav kom poob phaus los yog ua kom zoo?

Anna: Ua kom zoo ib yam thiab tsis txhob xav tias muaj txuj ci tseem ceeb. Yog tias nws siv sijhawm 10 lossis 20 xyoo los ua qhov hnyav ntawd, koj tsis tuaj yeem cia siab tias yuav poob nws hauv 6 lub hlis. Koj yuav tsum muaj tiag txog koj lub hom phiaj. Nrhiav kev tawm dag zog koj nyiam, txawm nws yog yoga, taug kev nrawm hauv lub tiaj ua si, lossis khiav nrog koj tus dev. Qhov ntawd yuav ua rau koj mob siab rau.

SHAPE: Koj yuav hais li cas rau ib tus neeg pib ua haujlwm tshiab?

Anna: Kuv ib txwm qhia kuv tus phooj ywg ua yeeb yam [ntawm DWTS] kom pib nrog daim ntawv huv huv. Tej zaum nws yuav xav tias phem thiab tsis xis nyob, tab sis koj yuav tsum cia nws tshwm sim. Koj los ua tus pib, thiab tsuas yog vim tias koj ua tiav hauv koj txoj hauj lwm tsis txhais tau tias koj yuav ua tiav raws li tus ua las voos tam sim ntawd. Tib yam siv rau txhua qhov kev sib tw tshiab. Noj nws ib hnub ib zaug.

SHAPE: Dab tsi ntawm koj qhov kev ua si playlist?

Anna: Kuv hlub Vertigo los ntawm U2, Ray ntawm Lub Teeb los ntawm Madonna, Speakerphone los ntawm Kylie Minogue; Peb zaj nkauj no yeej ib txwm nyob rau hauv kuv workout playlist. Kuv kuj nyiam ua haujlwm kom muaj zog los ntawm Kanye West.

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Ntsuam xyuas rau