Cov Khoom Kub Kub: Ntshiab Protein Bars

Zoo Siab

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Xaiv txoj cai nutriton bar tuaj yeem nyuaj. Muaj ntau ntau hom thiab tsw qab muaj uas nws tuaj yeem dhau mus. Txawm hais tias koj tab tom nrhiav rau cov khoom noj khoom haus zoo rau koj lossis koj tsuas yog xav tawm ntawm koj txoj kev nyiam thiab sim qee yam tshiab, vim li cas ho tsis xav txog Pure Protein? Pure Protein muaj cov khoom noj muaj protein ntau hauv ntau dua 10 qhov tsw, suav nrog S'mores, Blueberry Crumb Cake thiab Chocolate Deluxe. Lawv kuj tuaj hauv ob qhov sib txawv-78 grams thiab 50 grams, yog li txawm tias koj tshaib plab me me lossis tshaib plab ntau, lawv tau txais qhov loj me kom tau raws li qhov koj xav tau.

Ntshiab Protein tseem muaj cov protein whey, uas ua rau nws yog khoom noj txom ncauj zoo tom qab ua haujlwm.

Thaum koj cov leeg ua rau mob thiab mob, uas yog dab tsi tshwm sim tom qab kev tawm dag zog ib ce, cov amino acids hauv cov protein pab tsim kho thiab rov kho cov leeg ntawd, Amy Hendel, kws tshaj lij khoom noj khoom haus thiab tus sau ntawm 4 Txoj Kev Noj Qab Nyob Zoo, hais. Txawm hais tias muaj kev ntseeg ntev los ntawm xyoo 1960 hais tias nws yog qhov zoo dua rau roj rov qab tom qab kev tawm dag zog los ntawm kev noj cov carbohydrates, kev tshawb fawb tsis ntev los no luam tawm nyob rau lub Cuaj Hli teeb meem ntawm Phau ntawv Journal of Nutrition qhia tias whey protein txo qis cortisol, cov tshuaj uas ua rau cov leeg tawg, thiab tias nws tsim cov lus teb rov zoo dua, uas pab koj cov leeg rov zoo sai tom qab ua haujlwm.

"Tom qab kev tawm dag zog, koj xav hloov qee yam ntawm koj cov carbohydrates, tab sis tiag tiag, koj xav hais txog lub tsev cov leeg nqaij, tshwj xeeb tshaj yog tias koj tab tom sim poob lossis tswj koj qhov hnyav," Hendel hais. "Koj xav tau qee yam uas yuav ua kom muaj txiaj ntsig zoo ntawm cov protein ua kom muaj protein ntau. Pure Protein yog ib qho piv txwv ntawm ntau qhov kev xaiv zoo uas siv cov protein whey thiab muaj cov naj npawb ntawm cov calories rau cov khoom noj txom ncauj tom qab ua haujlwm."

Yog li yog tias koj tab tom sim nce koj qhov kev noj cov whey protein, lossis cov protein ntau, Pure Protein tuav yuav ua tau qhov zoo tshaj plaws ntxiv rau koj txoj kev noj qab haus huv. Thiab yog tias koj tab tom nrhiav rau ntau txoj hauv kev los suav nrog cov protein whey rau hauv koj cov zaub mov, vim li cas ho tsis sim ua qee cov protein whey rau hauv smoothie tom qab koj ua haujlwm tom ntej?

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