Yuav Ua Li Cas Paub Yog tias Koj Kho Mob Hlwb Hormonal

Zoo Siab

• Hormonal mob taub hau yog dab tsi?
• Dab tsi ua rau mob taub hau hormonal?
• Yuav ua li cas tiv thaiv mob taub hau hormonal?
• Koj tuaj yeem kho tus mob taub hau hormonal li cas?
• Tshuaj xyuas rau

Mob taub hau nqus. Txawm hais tias tshwm sim los ntawm kev ntxhov siab, ua xua, lossis tsis tsaug zog, qhov kev hnov ​​mob taub hau tuaj tuaj yeem ua rau koj ntshai thiab koj puas tau dhia rov qab mus rau hauv qhov tsaus ntuj puag ntawm koj lub txaj. Thiab thaum mob taub hau tau tshwm sim los ntawm cov tshuaj hormones, nws tuaj yeem tiv thaiv thiab kho lawv txawm tias txaus ntshai. Ntawm no, cov kws tshaj lij tau hais dab tsi txog kev mob taub hau hormonal thiab yuav ua li cas nrog lawv. (Related: Dab tsi yog Ocular Migraines thiab Yuav Ua Li Cas Lawv Sib Txawv Ntawm Cov Migraines Li Cas?)

Hormonal mob taub hau yog dab tsi?

Thaum mob taub hau lossis mob taub hau tuaj yeem tshwm sim txhua lub sijhawm, mob taub hau lossis mob taub hau tau tshwj xeeb tau teeb tsa thaum koj lub cev ntas. Ob leeg hormonal mob taub hau thiab migraines yog tshwm sim los ntawm kev hloov pauv ntawm cov tshuaj hormones uas tshwm sim thaum lub caij coj khaub ncaws, hais tias Thomas Pitts, MD, kws kho mob hlwb ntawm Hudson Medical Wellness hauv New York City. Nws tsim nyog sau cia ntawm no tias mob taub hau thiab mob taub hau tsis ib qho thiab zoo ib yam - ib yam li tus mob migraine mob ntev yuav qhia rau koj.

Yog tias koj tsis paub meej tias koj tab tom cuam tshuam nrog mob taub hau los yog mob taub hau, nws los txog rau lub sijhawm thiab zaus. Mob taub hau thiab mob migraines uas tshwm sim los ntawm cov tshuaj hormones feem ntau tshwm sim nyob rau hauv tsib mus rau xya hnub ncaj qha ua ntej thiab thaum cev xeeb tub, hais tias Jelena M. Pavlovic, MD, kws kho mob taub hau ntawm Montefiore Headache Center hauv New York City.

Hormone mob taub hau, tseem hu ua PMS mob taub hau, feem ntau yog cais raws li kev mob taub hau. Nws yog qhov tshwm sim rau qhov mob taub hau kuj tuaj yeem ua rau qaug zog, pob txuv, mob pob qij txha, txo qis tso zis, cem quav, thiab tsis muaj kev sib koom tes, nrog rau kev nce hauv qab los yog xav tau rau chocolate, ntsev, lossis cawv, raws li National Headache. Lub hauv paus.

Cov tsos mob ntawm poj niam txiv neej muaj feem cuam tshuam nrog migraine ua rau cov uas koj yuav ntsib nrog cov mob migraines, xws li ib sab, mob taub hau nrog xeev siab, ntuav, los yog rhiab heev rau lub teeb ci thiab suab. Cov tshuaj hormonal migraines tuaj yeem los yog tsis ua ntej los ntawm aura, uas tuaj yeem suav nrog pom cov khoom hauv qhov pom, lossis pom qhov pom kev zoo rau lub teeb, suab, tsw, thiab / lossis saj, hais tias Dr. Pitts.

Dab tsi ua rau mob taub hau hormonal?

Kev sib raug zoo ntawm cov tshuaj hormones thiab mob taub hau yog nyuaj thiab tsis to taub tag nrho, hais tias Dr. Pavlovic. "Peb paub tias migraines tshwj xeeb tshaj yog cuam tshuam rau cov tshuaj hormone hloov pauv, tshwj xeeb tshaj yog kev hloov pauv hauv cov tshuaj estrogen," nws piav qhia.

Muaj kev sib raug zoo ntawm cov tshuaj hormones thiab mob taub hau, thiab qhov no tshwj xeeb tshaj yog rau kev sib cav ntau dua qhov ua rau mob taub hau. Cov tshuaj Hormones-xws li tshuaj estrogen-tuaj yeem teeb tsa cov teeb meem nyuaj ntawm cov hlab ntsha, cov hlab ntshav, thiab musculature, uas tuaj yeem hloov pauv thiab ua rau muaj mob nkees ntsig txog kev mob taub hau, ib qho ntawm cov tshuaj hormonal mob taub hau, hais tias Dr. Pitts.

Feem ntau cov mob taub hau hormonal tshwm sim ob peb hnub ua ntej pib ntawm koj lub cev ntas. Kecia Gaither, MD hais tias "Kev hloov pauv ntawm cov tshuaj estrogen thiab progesterone feem ntau ua rau mob taub hau tshwm sim peb hnub ua ntej koj lub sijhawm," Kev kho tshuaj hormonal hloov, tshuaj tiv thaiv kev yug menyuam, cev xeeb tub, lossis kev laus kuj tuaj yeem ua rau cov tshuaj hormone hloov pauv thiab yog lwm yam ua rau mob taub hau hormonal, ntxiv Dr. Gaither. (Related: Dab tsi Ntshav ntuj raug txim yog ib lub sijhawm cob qhia?)

"Cov tshuaj estrogen poob sai sai li ntawm tsib hnub ua ntej qhov pib ntawm kev coj khaub ncaws, thiab qhov kev poob ntawd tau cuam tshuam ncaj qha nrog kev coj khaub ncaws migraine," said Dr. Pavlovic. Cov kev faib tawm nom tswv lees paub tsib hnub (ob hnub ua ntej qhov pib los ntshav thiab thawj peb hnub ntawm kev los ntshav) raws li kev coj khaub thuas cuam tshuam nrog kev coj khaub ncaws. Txawm li cas los xij, tias lub qhov rais ntawm migraine susceptibility tuaj yeem ntev dua lossis luv dua rau qee tus neeg, nws hais ntxiv. (Muaj feem xyuam: Qhov Kuv Tau Kawm Los Ntawm Muaj Mob Migraines.)

Yuav ua li cas tiv thaiv mob taub hau hormonal?

Mob taub hau lossis mob taub hau uas tshwm sim los ntawm cov tshuaj hormones tuaj yeem tiv thaiv nyuaj. Ua tsaug rau biology, kev hloov pauv ntawm cov tshuaj hormones thiab kev coj khaub ncaws yog ib feem ntawm kev paub dhau los ntawm kev yug los nrog ob X chromosomes. Yog tias koj tab tom muaj kev nruj lossis nruj ntawm koj lub hauv pliaj lossis throbbing, mob ib sab (tshwj xeeb tshaj yog tias nws tau nrog los ntawm aura sijhawm rau koj lub cev ntas, thawj kauj ruam yuav tsum yog mus ntsib koj thawj tus kws kho mob lossis kws kho mob poj niam kom paub meej tias mob taub hau yog cuam tshuam nrog cov tshuaj hormones thiab tsis muaj kev txhawj xeeb txog kev noj qab haus huv, hais tias Dr. Gaither.

Teeb meem ntawm kev coj khaub ncaws, xws li los ntshav ntau dhau, mus los tsis xwm yeem, thiab ploj mus lossis mus ntxiv yuav tuaj yeem ua txhaum rau koj li kev mob taub hau hormonal, thiab kho qhov ua rau hauv paus yog qib ib kom tau txais kev pab, hais tias Dr. Pitts. Hormonal migraines kuj tseem tuaj yeem yog cov tsos mob ntawm kab mob endocrinological, xws li ntshav qab zib lossis hypothyroidism vim tias cov kab ke endocrine yog lub luag haujlwm rau kev tsim cov tshuaj hormones thoob plaws lub cev. Yog tias koj tus kws kho mob pom qhov teeb meem ntawm endocrine, kho tus mob hauv qab yuav tsum zoo li koj li kev mob taub hau hormonal ib yam, hais tias Dr. Pitts.

Yog tias koj tus kws kho mob tsis pom ib qho mob hauv qab uas tuaj yeem yog qhov ua txhaum rau koj qhov mob taub hau hormonal, ces "Kuv xav kom cov neeg mob taug qab lawv lub sijhawm thiab hnub mob taub hau tshwm sim siv phau ntawv xov xwm lossis kev noj qab haus huv app rau ob peb lub voj voog los muab daim ntawv qhia kev kho mob, "hais tias Dr. Pitts.

Txij li thaum cov kev tawm tsam no tuaj yeem ua rau pawg, ua rau tsib mus rau xya hnub ntawm kev mob taub hau lossis migraines, nws yog ib qho tseem ceeb uas yuav tau kho lawv li ib chav. Ib qho kev ua si uas muaj peev xwm hu ua kev tiv thaiv me me, uas tso cai rau kev kho mob ntawm hormonal mob taub hau rau cov uas tsis tu ncua (raws li nyob rau hauv, zoo ib yam) lub sij hawm thiab kwv yees taub hau, hais tias Dr. Pavlovic. Paub txog thaum mob taub hau lossis mob migraine feem ntau tshwm sim yog qhov tseem ceeb los txiav txim siab seb lawv puas tshwm sim los ntawm qhov pib ntawm koj lub cev xeeb tub, txheeb xyuas pes tsawg hnub lawv dhau los, thiab nrhiav kev kho mob rau koj.

Yog pom lub qhov rai zoo ib yam, hais tias koj mob taub hau txhua lub hlis ob hnub ua ntej koj lub sijhawm pib, tom qab ntawd koj tus kws kho mob tuaj yeem qhia tswv yim npaj tshuaj. Piv txwv li, koj tuaj yeem noj NSAID hauv khw muag khoom (tsis yog tshuaj tiv thaiv kab mob steroidal) - xws li Aleve - ib hnub ua ntej koj xav tias mob taub hau pib thiab txuas ntxiv mus thoob plaws koj lub qhov rais mob taub hau, hais tias Dr.Pavlovic. Txheeb xyuas lub qhov taub mob taub hau txhais tau tias siv tshuaj kho mob tuaj yeem siv tsuas yog nyob rau lub sijhawm koj siv los kho cov tsos mob, tsis tas yuav tsum tau noj tshuaj txhua hnub (txawm tias tsis muaj tsos mob) zoo li koj xav nrog mob taub hau ntev lossis mob taub hau, piav qhia Dr. Pitts. (FYI, koj cov kev tawm dag zog tuaj yeem pab txo koj txoj kev pheej hmoo mob taub hau.)

Koj tuaj yeem kho tus mob taub hau hormonal li cas?

Kev tswj yug me nyuam raws li tshuaj estrogen tuaj yeem txhim kho lossis ua rau mob taub hau hormonal nyob ntawm tus kheej qhov xwm txheej. "Kev tswj kom yug menyuam raws li tshuaj estrogen tuaj yeem siv ua kev kho mob txawm tias tawm ntawm cov tshuaj estrogen hloov pauv, thiab cia siab tias yuav daws qhov mob taub hau," hais tias Dr. Pavlovic. Yog tias mob taub hau hormonal tshwm sim thawj zaug lossis tsis zoo thaum pib tshuaj estrogen-raws li kev yug menyuam, nres noj thiab teem sijhawm nrog koj tus kws kho mob. Txawm li cas los xij, yog tias koj cov migraines nrog auras (txawm hais tias hormonally triggered los yog tsis), cov tshuaj estrogen yuav tsum raug zam, vim nws yuav ua rau muaj kev pheej hmoo ntawm mob stroke dhau sij hawm thiab ua rau koj cov pa ua pa, ntshav siab, plawv dhia, thiab. cuam ​​tshuam kev xav thiab pw tsaug zog, hais tias Dr. Pitts. (Muaj feem cuam tshuam: Qhov Txaus Ntshai Koj Yuav Tsum Paub Yog Koj Nyob Hauv Kev Tiv Thaiv Yug Thiab Tau Migraines)

Thaum lub sijhawm ntev, tshuaj noj txhua hnub yog qhov kev xaiv rau ntau tus los tswj cov tshuaj hormonal mob taub hau lossis mob taub hau, koj tuaj yeem xaiv los kho cov tsos mob. Nyob ntawm seb qhov mob hnyav npaum li cas, dhau ntawm cov tshuaj tiv thaiv kev mob, xws li acetaminophen lossis ibuprofen, tuaj yeem yog thawj kab yooj yim ntawm kev tawm tsam, hais tias Dr. Gaither. Muaj ntau tus NSAIDs tsis yog tshuaj, tshuaj NSAIDs, thiab lwm yam tshuaj kho mob taub hau tshwj xeeb uas tuaj yeem sim, hais tias Dr. Pavlovic. Koj tus kws kho mob tuaj yeem qhia tswv yim twg los sim ua ntej tab sis qhov kev xaiv zoo tshaj plaws yog qhov ua haujlwm zoo tshaj rau koj. Pib noj tshuaj sai li sai tau thaum cov tsos mob pib sim ua kom tsis txhob mob taub hau lwm hnub. Kev tshawb fawb tau pom tias cov tshuaj magnesium kuj tseem tuaj yeem pab kho mob migraines, hais tias Dr. Pavlovic.

Muaj ntau ntau yam kev kho mob uas tsis yog siv tshuaj kho mob, xws li siv tshuaj kho mob lossis kho zaws, hais tias Dr. Pitts. Ib txoj kev tshawb fawb hauv Cleveland Journal of Medicine kuj qhia tau tias muaj txiaj ntsig zoo rau biofeedback hauv kev kho mob taub hau, hais tias Dr. Gaither. Biofeedback thiab kev ua kom cov nqaij ntshiv zoo yog cov kev lees paub ntau tshaj plaws uas tsis yog tshuaj rau kev tswj thiab tiv thaiv mob taub hau, raws li American Migraine Foundation. Biofeedback yog txheej txheem lub siab lub cev uas siv cov cuab yeej los tshuaj xyuas lub cev kev teb, xws li cov leeg nruj lossis qhov kub, raws li tus neeg sim hloov kho qhov lus teb. Lub hom phiaj yog kom tuaj yeem lees paub thiab txo koj lub cev cov tshuaj tiv thaiv kev ntxhov siab kom tiv thaiv lossis txo qis kev mob taub hau dhau sijhawm. (Saib kuj: Yuav Ua Li Cas Siv Cov Roj Tseem Ceeb rau Migraines.)

Thaum kawg, tsis txhob kwv yees ntsuas koj tus kheej tus cwj pwm xws li kev tawm dag zog ntau npaum li cas, pw tsaug zog, thiab dej koj tau txais. "Txheeb xyuas cov teeb meem xws li kev pw tsaug zog tsis zoo, dej tsis txaus thiab khoom noj khoom haus, thiab kev noj qab haus huv hauv lub hlwb kuj tseem tuaj yeem ua lub luag haujlwm kho cov tshuaj mob taub hau," Dr. Pitts hais.

Tshuaj xyuas rau