Puas Yuav Kho Tsev Kom Zoo Mob Diverticulitis Yog Cov Lus Teb rau Koj Qhov Mob Plab?

Zoo Siab

• Diverticulitis yog dab tsi?
• Cov tshuaj hauv tsev rau cov mob diverticulitis
• Cov khoom noj ua kua
• Cov kua ua kom ntshiab
  
• Cov khoom noj muaj fiber ntau
  
• Tus nqi tshuaj ntau dhau
• Neeg lawb dab
• Kev noj haus muaj fiber ntau
• Cov khoom noj muaj fiber ntau
  
• Aloe
• Digestive enzymes
• Tshuaj ntsuab
• Kev Siv Tshuaj Tua Tsiaj
• Tseem ceeb roj
• Cov kev ceev faj
• Thaum twg mus ntsib koj tus kws kho mob
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Diverticulitis yog dab tsi?

Diverticulitis yog ib qho kab mob uas cuam tshuam rau lub plab zom mov. Diverticula yog qhov khoob me me uas tuaj yeem ua rau sab hauv koj cov plab zom mov. Thaum cov hnab nqa tuaj ntawv, nws tau hu ua diverticulosis. Lawv muaj ntau tshwm sim tom qab 40 xyoo.

Cov neeg feem ntau tsis muaj tsos mob. Txoj sia los ntawm kev cem quav tuaj yeem ua rau cov hnab pawm no. Thaum ib lossis ntau lub hnab ua mob lossis muaj mob, nws muaj npe hu ua diverticulitis.

Diverticulitis tuaj yeem ua rau:

• mob plab heev
• mob plab, feem ntau nyob rau sab laug qis
• xeev siab
• ua npaws thiab ua daus no

Cov tshuaj hauv tsev rau cov mob diverticulitis

Coob tus neeg hnov ​​zoo dua yam tsis muaj kev kho mob, tab sis ntau tus neeg xav tau tshuaj tua kab mob. Koj tus kws kho mob yuav pom zoo kom hloov pauv kev noj haus txhawm rau pab kho koj cov tsos mob, tshwj xeeb yog tias koj mob hnyav. Muaj lwm txoj kev kho mob hauv tsev rau cov kab mob diverticulitis uas yuav pab tau zoo ib yam.

Cov khoom noj ua kua

Rau qhov mob huam sai ntawm diverticulitis, koj tus kws kho mob yuav qhia kev noj haus kom muaj kua. Koj yuav raug hais kom ua raws li kev noj haus kua ntshiab rau ob peb hnub ua ntej hloov mus rau kev noj haus kom muaj fiber ntau kom pab so koj lub plab zom mov.

Cov kua ua kom ntshiab

• kev ua si
• cov dej khov nab kuab tsis muaj txiv ntoo lossis cov hniav mos
• nkaws
• kua txiv sis kua, xws li cov kua
• dej
• kas fes lossis tshuaj yej yam tsis muaj mis nyuj lossis qab zib

Ua raws li koj tus kws kho mob cov lus qhia, thiab tsis txhob nyob hauv cov zaub mov ua kua ntev dua li kev pom zoo. Pib muab cov khoom noj muaj fiber ntau rau koj cov kev noj haus thaum koj pib zoo.

Cov khoom noj muaj fiber ntau

• siav lossis hau cov txiv hmab txiv ntoo yam tsis muaj tawv nqaij lossis noob
• siav los yog kaus poom zaub tsis muaj tawv nqaij
• sis plawv hniav tsis muaj txiv hmab txiv ntoo thiab kua zaub
• qe thiab qaib
• ntses
• mis nyuj, yogurt, thiab tshij
• nplej zom dawb thiab txhuv
• ua kom dawb huv khob cij

Tus nqi tshuaj ntau dhau

Cov tshuaj siv tsis ntau dhau (OTC), xws li tshuaj acetaminophen (Tylenol), yuav pab txo qee qhov mob ntawm koj. Tsis pom zoo rau cov tshuaj tiv thaiv kev tiv thaiv mob, xws li ibuprofen (Advil, Motrin) tsis tau pom zoo vim tias lawv ua rau muaj kev pheej hmoo los ntshav thiab lwm yam teeb meem.

Cov tshuaj fiber ntau ntxiv, xws li psyllium (Metamucil) lossis methylcellulose (Citrucel), yuav pab ua rau cem quav thiab raws plab. Lawv pab tau los ntawm kev thawb koj qhov quav thiab ua kom nws hla tau yooj yim dua. Cov tshuaj fiber ntau tuaj yeem ua rau roj thiab tsam plab thaum koj pib noj lawv. Tham nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj fiber ntau rau koj cov khoom noj.

Mus yuav tshuaj ntxiv.

Neeg lawb dab

Qee qhov kev tshawb fawb qhia tau tias probiotics txo cov tsos mob ntawm diverticulitis, txawm hais tias yuav tsum muaj kev tshawb fawb ntxiv.

Probiotics yog "zoo" cov kab mob zoo ib yam li cov uas tshwm sim hauv koj cov hnyuv zom zaub mov kom koj noj qab nyob zoo. Lawv muaj OTC hauv tshuaj ntsiav, ntsiav tshuaj, thiab ntawv hmoov. Lawv tseem muaj nyob hauv qee cov zaub mov, xws li yogurt thiab zaub fermented.

Muaj ntau ntau yam ntawm probiotics thiab txhua tus nyias muaj nyias. Hom kab ntawm cov kab mob, feem ntau Lactobacillus casei, tshwm sim tau zoo tshaj plaws raws li kev tshawb nrhiav.

Mus yuav cov probiotics.

Kev noj haus muaj fiber ntau

Lub Koom Haum American Gastroenterological Association qhia tias cov tib neeg muaj keeb kwm muaj kab mob sai ua rau lawv noj cov zaub mov muaj protein ntau lossis ntxiv cov tshuaj fiber ntxiv rau lawv cov zaub mov noj. Noj cov zaub mov muaj fiber ntau tuaj yeem pab ua kom yooj yim lossis tiv thaiv cov tsos mob ntawm diverticulitis, txawm hais tias tam sim no tsuas muaj cov pov thawj tsawg ntawm nws cov txiaj ntsig.

Cov khoom noj uas muaj cov tshuaj fiber ntau yuav ua rau muaj roj thiab mob, yog li maj mam nce koj cov fiber ntau yog qhov tseem ceeb. Tam sim no pom zoo 14 grams ntawm kev noj haus fiber ntau rau 1,000 calories noj. Qhov ntawd yuav yog 28 gram roj ib hnub twg rau kev noj zaub mov ntawm 2,000 calories.

Cov khoom noj muaj fiber ntau

• txiv hmab txiv ntoo, xws li txiv pos nphuab, txiv apples, thiab pears
• zaub, suav nrog zaub cob pob, ntsuab peas, thiab artichoke
• Cov cereals thiab nplej, xws li oatmeal, ceg flakes, thiab barley
• legumes, nrog rau cov nplooj laum, cov taum sib xyaw, thiab taum dub

Aloe

Paam dlev vera ntseeg tau tias muaj ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev tiv thaiv cem quav. Nws kuj tseem yuav muaj txiaj ntsig zoo hauv kev txo mob thiab mob plab.

Koj tuaj yeem yuav kua txiv paam dlev vera hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj qab haus huv ntau. Haus ob ooj ntawm aloe ib hnub twg los pab soothe thiab tiv thaiv cov tsos mob.

Kav rau aloe vera kua txiv.

Digestive enzymes

Digestive enzymes yog cov protein ua los ntawm koj lub plab, txoj hnyuv, cov qog thiab lub plab. Lawv pab rhuav tshem cov zaub mov thaum lub plab zom mov thiab tua cov taug toxins. Cov enzymes pom hauv papayas thiab pears ntseeg tau pab txo txoj hnyuv nrawm thiab kho kom zoo.

Thaum tsis muaj pov thawj tshawb pom muaj nyob rau ntawm cov txiaj ntsig ntawm kev zom zaub mov tshwj xeeb rau kev hloov pauv, 2014 tau pom tias lawv tuaj yeem pab txo plab thiab lwm yam kev tsis txaus siab lub plab.

Digimive enzymes yog muag hauv online thiab hauv khw nrog lwm cov tshuaj thiab muaj nyob hauv cov zaub mov xws li papayas, pears, thiab pineapples.

Kav rau lub plab enzymes.

Tshuaj ntsuab

Qee cov tshuaj ntsuab tau pom tias muaj txiaj ntsig zoo hauv kev txo qhov mob thiab ntaus sib kis. Ib co tshuaj ntsuab uas yuav pab tau rau diverticulitis suav nrog:

• QijCov. Cov kev tshawb fawb pom tias qej muaj cov tshuaj tua kab mob thiab tua kab mob uas tuaj yeem pab tiv thaiv kev kis mob. Kuj tseem muaj pov thawj pom tias qij tuaj yeem txhim kho kev zom zaub mov thiab quav tawv.
• Ntsuab tshuaj yejCov. Cov tshuaj yej ntsuab tau paub tias muaj ntau cov txiaj ntsig kev noj qab haus huv, qee qhov yuav pab tau zoo rau tus mob lossis tiv thaiv cov tsos mob. Cov tshuaj yej ntsuab muaj cov tshuaj tiv thaiv, tiv thaiv kab mob thiab tua ua rau muaj zog tuaj yeem txo tus mob thiab txo qis kev pheej hmoo kis tus mob.
• QhiavCov. Qhiav tau siv ua tshuaj ntsuab rau kev kho mob ntawm ntau yam mob plab zom mov ntau pua xyoo, suav nrog xeev ntuav, ntuav, thiab zawv plab.
• Kov Txwv. Turmeric tau siv tshuaj ntsuab kho mob hauv Suav teb thiab Is Nrias teb rau ntau pua xyoo. Xyoo tsis ntev los no, cov kev tshawb fawb soj ntsuam tau pom tias nws muaj ntau cov txiaj ntsig, ntau yam cuam tshuam nrog lub plab zom mov. Los tiv thaiv kev xeb tuaj yeem tiv thaiv lub plab zom mov, ua kom lub zais ntawm qee qhov enzymes, thiab kho mob.

Kev Siv Tshuaj Tua Tsiaj

Acupuncture yog ib qho kev coj ua tsoos suav tshuaj uas suav nrog siv cov koob txhaj tshuaj mus rau hauv cov ntsiab lus ntawm lub cev. Nws feem ntau siv los kho qhov mob thiab ntxhov siab, tab sis qee cov pov thawj qhia tias nws kuj tuaj yeem kho cem quav.

Tseem ceeb roj

Txawm tsis muaj pov thawj los txhawb qhov kev thov online hais tias cov roj tseem ceeb muaj qhov cuam tshuam rau diverticulitis, lawv tuaj yeem txhawb kev so, txo kev ntxhov siab, thiab txhim kho qhov mob.

Xyoo 2015 pom tias cov roj lavender roj hauv lub cev tau siv tshuaj pleev qhov mob kom zoo ib yam li cov tshuaj tramadol, cov tshuaj loog mob muab tshuaj. Ib qho luam tawm xyoo 2016 pom tau hais tias aromatherapy muaj qhov cuam tshuam zoo ntawm qhov mob.

Cov roj yam tseem ceeb yuav tsum tsis txhob noj ntawm qhov ncauj. Qee cov roj diluted tuaj yeem siv rau koj cov tawv nqaij, ntxiv rau hauv koj lub da dej, lossis diffused.

Cov kev ceev faj

Diverticulitis tuaj yeem ua rau mob hnyav uas yuav tsum tau saib xyuas sai, suav nrog:

• ntuag lossis qhov ntawm txoj hnyuv phab ntsa
• abscesses
• lub fistulas
• hnyuv tawm tsam

Koj tus mob yuav loj dua yog tias koj:

• tsis tuaj yeem tuav kua dej lossis khoom noj
• mob plab heev uas zoo tsis txaus siab tshuaj kho mob
• muaj ntshav hauv koj cov quav lossis lub qhov quav
• muaj kub taub hau thiab ua daus no

Thaum twg mus ntsib koj tus kws kho mob

Hu rau koj tus kws kho mob tam sim ntawd yog tias koj muaj tej yam hauv qab no:

• ntev li ntawm ntuav
• kub taub hau dhau 100 ° F (38 ° C)
• qhov quav los ntshav, txawm tias feem me me

• mob plab heev
• cov cim ntawm pob ntseg plob tsis so tswj
• nruam qhov quav tsis tu ncua los ntshav ntau

Lwm yam teeb meem, xws li tav, los kua muag los yog qog tawm yuav tsum tau phais sai.

Nqa Nyiaj

Me diverticulitis muaj peev xwm qee zaum txhim kho nws tus kheej. Cov tshuaj tom tsev tuaj yeem pab ua kom koj tus mob yooj yim dua thiab tuaj yeem kho kom sai.

Ntsib koj tus kws kho mob yog tias koj muaj kub taub hau ntev dua ob peb hnub lossis siab dua 100 ° F (38 ° C). Yog tias koj muaj mob hnyav, kub taub hau, lossis qhov nqaij tawm ntawm lub qhov rooj koj yuav tsum tau txais kev kho mob kub ntxhov.