Nyiaj so koobtsheej Veggie tais koj yuav nyiam

Zoo Siab

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Koj puas xav txiav ntau pua calories los ntawm koj cov pluas noj hnub so? Tsuas yog hloov kho koj ob sab. "Koj tuaj yeem ua zaub kom saj zoo yam tsis tas ntxiv globs ntawm butter, qab zib, lossis marshmallows," tus kws sau ntawv Mollie Katzen hais. Case in point: Cov qos yaj ywm qab zib tuaj yeem muaj 300 calories rau ib khob; pauv lawv rau Delightfully Spiced Carrots ntawm no thiab koj yuav tau txais kev paub zoo ib yam li tsuas yog 84 calories.Los yog ua haujlwm BraisedBrussels Sprouts hauv Mustard Sauce qhov chaw ntawm taum ntsuab casserole nrog cov dos ci thiab koj yuav txuag tau 155 calories. Qhov tseeb, tag nrho tsib ntawm cov zaub mov no qab txaus uas koj yuav xav rov qab mus rau vib nas this, tab sis noj qab haus huv txaus tias yog tias koj ua, koj tseem yuav tau zip li koj lub ris tsho tuaj rau Xyoo Tshiab.

Pob kws Qos yaj ywm Chowder

Acorn Squash stuffed nrog Apple-Almond-Cherry Basmati Pilaf

Braised Brussels Sprouts nyob rau hauv mustard Sauce

Deliciously Spiced Carrots

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