Tus Sau: Eric Farmer
Hnub Kev Tsim: 11 Taug Kev 2021
Hloov Hnub: 2 Lub Rau Hlis Ntuj 2025
Anonim
lub neej ncaim mus ua zog
Daim Duab: lub neej ncaim mus ua zog

Zoo Siab

Koj puas xav txiav ntau pua calories los ntawm koj cov pluas noj hnub so? Tsuas yog hloov kho koj ob sab. "Koj tuaj yeem ua zaub kom saj zoo yam tsis tas ntxiv globs ntawm butter, qab zib, lossis marshmallows," tus kws sau ntawv Mollie Katzen hais. Case in point: Cov qos yaj ywm qab zib tuaj yeem muaj 300 calories rau ib khob; pauv lawv rau Delightfully Spiced Carrots ntawm no thiab koj yuav tau txais kev paub zoo ib yam li tsuas yog 84 calories.Los yog ua haujlwm BraisedBrussels Sprouts hauv Mustard Sauce qhov chaw ntawm taum ntsuab casserole nrog cov dos ci thiab koj yuav txuag tau 155 calories. Qhov tseeb, tag nrho tsib ntawm cov zaub mov no qab txaus uas koj yuav xav rov qab mus rau vib nas this, tab sis noj qab haus huv txaus tias yog tias koj ua, koj tseem yuav tau zip li koj lub ris tsho tuaj rau Xyoo Tshiab.


Pob kws Qos yaj ywm Chowder

Acorn Squash stuffed nrog Apple-Almond-Cherry Basmati Pilaf

Braised Brussels Sprouts nyob rau hauv mustard Sauce

Deliciously Spiced Carrots

Tshuaj xyuas rau

Kev tshaj tawm

Pom Zoo

Kim Kardashian npog tag nrho nws lub cev hauv Glitter los tshaj tawm nws qhov tseem ceeb tshiab

Kim Kardashian npog tag nrho nws lub cev hauv Glitter los tshaj tawm nws qhov tseem ceeb tshiab

Nw t i pub leejtwg paub tia Kim Karda hian tau paub txog kev ko duab liab qab. Yog li nw t i yog qhov xav t i thoob tia lub hnub qub tiag tiag ua liab qab, npog hauv glitter, lo txhawb nw txoj kab t h...
Ntau tus neeg laus tab tom tig mus rau Ballet, Jazz, thiab Kais rau kev lom zem ua haujlwm

Ntau tus neeg laus tab tom tig mus rau Ballet, Jazz, thiab Kais rau kev lom zem ua haujlwm

Yog tia koj khaw cov kev tawm dag zog, koj paub tia cardio-dance tau tua nw rau ob peb xyoo dhau lo . Txawm tia ua ntej ntawd, Zumba tau t im nw tu kheej lo ua kev tawm dag zog rau cov kw tawm dag zog...