Nws yog dab tsi thiab yuav ua li cas ua kom pw tsaug zog zoo huv si

Zoo Siab

• Yuav ua li cas thiaj ua tau zoo pw tsaug zog kev nyiam huv
• Pw kom pw huv hauv cov menyuam yaus
• Pes tsawg teev koj yuav tsum pw

Kev pw tsaug zog ntawm lub cev muaj kev ua raws li kev coj tus cwj pwm zoo, kev ua txhua hnub thiab ib puag ncig puag ncig nrog kev pw tsaug zog, uas ua rau muaj kev zoo dua thiab lub sijhawm pw tsaug zog.

Xyaum tu kev pw tsaug zog zoo yog qhov tseem ceeb heev rau txhua lub hnub nyoog, npaj lub sijhawm thiab pw tsaug zog kev lom zem thiab zam kev pw tsaug zog xws li pw tsaug zog hmo ntuj, ua npau suav phem, npau suav phem, pw tsaug zog apnea syndrome, pw tsaug zog ceg tsis tsaug zog lossis pw tsis tsaug zog, piv txwv.

Yuav ua li cas thiaj ua tau zoo pw tsaug zog kev nyiam huv

Txhawm rau ua haujlwm zoo pw tsaug zog, nws yog ib qho tseem ceeb uas yuav ua raws li cov lus nram qab no:

• Tuav lub sijhawm ruaj khov los mus pw thiab sawv, txawm tias thaum hnub so;
• Yog tias tus neeg siv sijhawm pw, nws yuav tsum tsis pub tshaj 45 feeb, thiab nws yuav tsum tsis txhob ze rau hnub kawg;
• Zam txhob haus cawv thiab luam yeeb ntau, tsawg kawg 4 teev ua ntej yuav mus pw;
• Tsis txhob noj zaub mov muaj caffeine thiab haus ua ntej mus pw, xws li kas fes, teas, chocolate los yog dej qab zib, xws li guarana thiab kafes;
• Ua kev tawm dag zog kom tawm hws, tab sis zam txhob ua kom ze rau lub sijhawm pw;
• Ua rau cov zaub mov me me thaum noj hmo, zam rau cov khoom hnyav, qab zib thiab ntsim;
• Tawm hauv chav nyob nrog qhov kub siab dua;
• Txhawb nqa qhov chaw ntsiag to thiab qis teeb;
• Khaws cov khoom siv xws li xov tooj ntawm tes, TV lossis digital moos kom deb, piv txwv;
• Tsis txhob siv lub txaj rau ua haujlwm lossis saib TV;
• Tsis txhob pw hauv txaj thaum nruab hnub.

Pom lwm cov tswv yim uas pab txhim kho kev pw zoo.

Pw kom pw huv hauv cov menyuam yaus

Hauv cov menyuam yaus uas muaj teeb meem pw tsaug zog lossis feem ntau sawv thaum hmo ntuj, txhua tus cwj pwm thiab cov kev coj ua txhua hnub thiab thaum mus pw, xws li noj mov, naps lossis ntshai tsaus, yuav tsum tau ntsuas. nyob rau hauv thiaj li yuav muab ntau tiaj hmo.

Yog li, raws li cov lus pom zoo ntawm Brazilian Society of Pediatrics, niam txiv thiab cov kws qhia yuav tsum:

• Ua hmo ua kom ntxov, txhob noj zaub mov hnyav, ua tau ib qho khoom txom ncauj me me ua ntej cov menyuam mus pw;
• Cia tus menyuam pw, tab sis tiv thaiv lawv kom tsis txhob tshwm sim thaum tav su;
• Tsim cov sijhawm pw tsaug zog, suav nrog thaum hnub so;
• Thaum yuav mus pw, tso tus me nyuam tseem tsaug zog hauv txaj, piav qhia tias txog lub sijhawm tsaug zog thiab ua kom lub chaw muaj kev thaj yeeb thiab kaj siab, ua rau pw tsaug zog thiab ua kom tus menyuam nyob nyab xeeb;
• Tsim lub sijhawm mus pw uas suav nrog nyeem dab neeg lossis mloog nkauj;
• Tiv thaiv kom tus menyuam tsis txhob tsaug zog nrog lub raj mis lossis saib TV;
• Zam tsis txhob coj menyuam mus rau tom niam txiv lub txaj;
• Tso ib lub teeb nyob rau hmo ntuj rau hauv tus menyuam chav, yog tias nws ntshai thaum tsaus ntuj;
• Nyob hauv tus me nyuam chav, yog tias nws tsim txaj nrog kev ntshai thiab npau suav phem thaum hmo ntuj, kom txog thaum nws siab nqig, ceeb toom tias nws yuav rov qab los rau hauv nws chav tom qab nws pw tsaug zog.

Kawm paub yuav ua li cas so koj tus menyuam, kom nws pw tsaug zog txhua hmo.

Pes tsawg teev koj yuav tsum pw

Qhov tsim nyog, pes tsawg teev uas ib tug neeg yuav tsum tau pw ib hmos yuav tsum tau kho raws qhov muaj hnub nyoog:

Kuj tseem saib cov yeeb yaj kiab hauv qab no thiab nrhiav seb cov chaw pw tsaug zog zoo tshaj plaws yog: