Tus Sau: Mark Sanchez
Hnub Kev Tsim: 4 Lub Ib Hli Ntuj 2021
Hloov Hnub: 15 Taug Kev 2025
Anonim
🔴Xov Xwm 15/04/2022:Mekas Nrog Rau Ntau Lub Tebchaws Xa Cuab Yeej  Ua Rog Mus Pab Tebchaws Ukraine
Daim Duab: 🔴Xov Xwm 15/04/2022:Mekas Nrog Rau Ntau Lub Tebchaws Xa Cuab Yeej Ua Rog Mus Pab Tebchaws Ukraine

Zoo Siab

Hla thawj pluas noj ib hnub yog qhov khoom noj khoom haus tseem ceeb tsis yog-tsis yog. Noj tshais zoo tau pom tias yuav txhim kho lub zog thiab kev xav, kickstart koj cov metabolism, thiab pab tau koj noj tsawg dua nyob rau ib hnub. Tab sis tsuas yog lob cov granola bar thiab khob kas fes ntawm chaw ua haujlwm yuav tsis txiav nws.

Txoj kev tshawb fawb tshiab tau ua hauv Tsev Kawm Ntawv Qib Siab University of Missouri tau pom tias thauj koj lub phaj nrog cov protein yog qhov tseem ceeb heev kom ua kom poob phaus thiab txhawb cov txiaj ntsig ntawm kev noj tshais zoo. Cov kws tshawb fawb pom tias thaum tib neeg noj tshais uas muaj 35 grams ntawm cov protein, lawv xav tias tsis tshaib plab thiab noj tsawg dua thaum nruab hnub thiab tau txais cov rog tsawg dua li 12 lub lis piam piv rau cov neeg uas hnyav dua 13 grams xwb. (Raws li yuav ua li cas koj yuav tsum tshaj tawm koj cov protein kom tau txais thoob plaws ib hnub, nrhiav kom paub Qhov Zoo Tshaj Plaws Protein-Eating Strategy rau Poob.)


Yog li vim li cas thiaj li ntim rau hauv cov protein kom koj tsis txhob ntim rau hauv phaus? "Protein yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws, vim nws xav tau kev ua haujlwm ntxiv rau lub cev txhawm rau zom, zom, thiab zom zaub mov," hais tias New York-based nutritionist Lisa Moskovitz, RD, uas tsis koom nrog txoj kev tshawb no. Nws kuj yuav siv sij hawm ntev dua rau kev zom, yog li nws ua rau koj puv, ntev dua. "Qhov ntau koj txaus siab, koj muaj feem yuav ua kom muaj kev noj qab haus huv thiab ntse dua kev txiav txim siab zaub mov txhua hnub."

Tsis txhob poob siab los ntawm qhov hnyav 35 grams. Cov neeg koom nrog txoj kev tshawb no yog tag nrho cov tub loj hlob uas muaj npe nrov xav tau roj ntau dua li peb cov neeg laus loj hlob. Ntxiv rau, koj yeej tuaj yeem tsuas yog nqus lossis siv ntau tshaj 30 grams ntawm cov protein ntawm ib qho zaum, Moskovitz piav qhia. Nws pom zoo kom tua kom ze rau 20 mus rau 25 grams ntawm noj tshais.

Qe Scramble(26 g ntawm cov protein)

Sib tov ib lub qe tag nrho thiab ob lub qe dawb thiab ua noj. Muab tso rau ntawm daim ntawm Ezeikel qhob cij thiab sab saum toj nrog 1 ooj lub teeb Swiss cheese thiab 2 tablespoons avocado.


Greek Yogurt Parfait(26 g ntawm cov protein)

Sab saum toj 1 khob ntawm Greek yogurt nrog 4 tablespoons almonds thiab 1 khob ntawm blueberries tshiab.

Smoked Salmon Toast(25 g ntawm cov protein)

Sab saum toj ob daim ntawm Ezeikel qhob cij nrog 2 ooj ntawm cov ntses salmon thiab 2 lub teeb kis tau cov cheese.

Ntsuam xyuas rau

Kev tshaj tawm

Pom Zoo

Ofloxacin Otic

Ofloxacin Otic

Ofloxacin otic yog iv lo kho mob pob nt eg ab hauv rau cov neeg lau thiab cov menyuam yau , mob ntev (mob ntev) nruab nrab pob nt eg hauv cov neeg lau thiab cov menyuam muaj lub nt ej muag perforated ...
Kev kuaj xyuas cov menyuam mos

Kev kuaj xyuas cov menyuam mos

Txoj kev kuaj menyuam mo liab no nrhiav kev loj hlob, caj ce , thiab roj nt ha khiav t i zoo hauv cov menyuam mo . Qhov no cia cov kauj ruam ua ua ntej cov t o mob t hwm im. Feem ntau ntawm cov mob no...