Daim npog ntsej muag rau cov tawv nqaij oily

Zoo Siab

• 1. Daim npog yogurt nrog zaub ntug hauv paus
• 2. Lub ntsej muag daim npog Strawberry
• 3. Cov av nplaum, lub ntsej muag thiab lub npog qhov tseem ceeb roj
• 4. Daim npog ntsej muag qe dawb thiab pob kws

Txoj hauv kev zoo tshaj plaws los txhim kho cov tawv nqaij oily yog twv nrog lub qhov ncauj qhov ntswg nrog ntuj cov khoom xyaw, uas tuaj yeem npaj hauv tsev, thiab tom qab ntawd ntxuav koj lub ntsej muag.

Cov looj ntsej muag no yuav tsum muaj cov khoom xyaw xws li av nplaum, uas nqus cov roj ntau dhau, cov roj yam tseem ceeb uas ntxuav cov tawv nqaij thiab lwm cov khoom xyaw nplua nuj nyob hauv cov vitamins thiab minerals.

1. Daim npog yogurt nrog zaub ntug hauv paus

Zoo tshuaj pleev xim rau cov tawv nqaij oily tuaj yeem ua nrog cov kua mis nyeem qaub thiab carrots, vim tias cov vitamin A nyob rau hauv cov zaub ntug hauv paus yuav tiv thaiv kom tsis txhob muaj cov tawv nqaij ntxau thiab ntxau ntawm cov tawv nqaij oily thiab cov kua mis nyeem qaub yuav tiv thaiv thiab rov ua kom tawv nqaij.

Cov khoom xyaw

• 3 diav ntawm cov kua mis nyeem qaub dawb;
• Ib nrab grated carrot.

Npaj hom

Muab cov kua mis nyeem qaub thiab cov gib zaub rau hauv lub khob thiab muab xyaw zoo. Tom qab ntawd thov lub npog ntsej muag rau ntawm koj lub ntsej muag, tsis txhob saib lub qhov muag thiab qhov ncauj, cia nws ua li 20 feeb thiab tom qab ntawd ntxuav nrog dej txias. Txhawm rau kom qhuav, muab cov pats me me rau ntawm lub ntsej muag nrog txoj phuam muag muag heev.

2. Lub ntsej muag daim npog Strawberry

Daim npog cov pos nphuab yog qhov kev kho mob hauv tsev zoo rau cov neeg uas muaj tawv nqaij o, vim nws pab kaw qhov hws thiab txo kev ua kom tawv nqaij.

Cov khoom xyaw

• 5 txiv pos nphuab;
• 2 diav ntawm zib ntab;
• Aya papaya txiv kab ntxwv.

Npaj hom

Tshem tawm tag nrho cov nplooj ntawm cov txiv pos nphuab thiab cov noob txiv ntoo. Tom qab, zuaj zoo thiab ntxiv zib ntab. Qhov sib xyaw kom haum yuav tsum homogeneous thiab nrog qhov sib xyaw ntawm ib qho muab tshuaj txhuam. Siv lub npog ntsej muag rau ntawm lub ntsej muag nrog kev pab los ntawm paj rwb ntaub plaub thiab cia nws ua rau 15 feeb thiab tom qab lub sijhawm txiav txim siab yaug lub ntsej muag nrog dej txias thiab qhuav kom zoo.

3. Cov av nplaum, lub ntsej muag thiab lub npog qhov tseem ceeb roj

Lub khob noom ua kom huv thiab rov ua kom zoo dua, cov av nplaum pleev kom zoo nkauj nqus cov roj ntau dhau los ntawm daim tawv nqaij thiab cov roj tseem ceeb ntawm juniper thiab lavender yog qhov ua kom huv thiab pab ua kom cov roj ua kom tsis muaj teeb meem.

Cov khoom xyaw

• 2 teaspoon ntawm cov rog tsis muaj rog;
• 1 tablespoon ntawm tws dib pulp;
• 2 diav ntawm cov av nplaum zoo nkauj;
• 2 tee ntawm lavender tseem ceeb roj;
• 1 poob ntawm juniper cov roj tseem ceeb.

Npaj hom

Ntxiv tag nrho cov khoom xyaw thiab sib tov kom txog thaum muab tshuaj txhuam tau, tom qab ntawd ntxuav cov tawv nqaij thiab siv lub npog ntsej muag, cia nws los ua li 15 feeb. Tom qab ntawd, qhov muab tshuaj yuav tsum tau muab tshem tawm nrog lub phuam sov, uas ntub dej.

4. Daim npog ntsej muag qe dawb thiab pob kws

Qe dawb muaj cov vitamins thiab minerals uas muaj cov antioxidant thiab moisturizing kev txiav txim thiab tseem yuav txo cov roj ntawm daim tawv nqaij. Maizena pab kaw qhov hws thiab tawm ntawm daim tawv nqaij du.

Cov khoom xyaw

• 1 lub qe dawb;
• 2 diav ntawm cov pob kws;
• 2.5 ML ntawm ntsev.

Npaj hom

Cais cov qe dawb los ntawm lub nkaub, yeej lub qe dawb zoo thiab ntxiv pob kws thiab ntsev kom txog thaum sib tov sib xyaw. Tom qab ntawd, ntxuav thiab qhuav ntawm daim tawv nqaij kom zoo thiab siv lub npog ntsej muag rau ntawm lub ntsej muag, cia nws ua li 10 feeb. Thaum kawg, yaug nrog dej txias.