Hemophobia Yog Dab Tsi?

Zoo Siab

• Cov tsos mob zoo li cas?
• Hauv menyuam yaus
• Dab tsi yog qhov muaj kev pheej hmoo?
• Qhov no kuaj tau li cas?
• Cov kev kho mob yog dab tsi?
• Kho dej kho
• Txawj ntse kho
• So kom txaus
• Kev siv nruj
• Cov tshuaj noj
• Cov nqa mus

Txheej txheem cej luam

Qhov pom ntawm ntshav puas ua rau koj tsaus muag lossis ntxhov siab? Tej zaum qhov kev xav dhau ntawm qee cov txheej txheem kho mob ntsig txog ntshav ua rau koj lub siab ua rau koj lub plab.

Lub sij hawm rau kev tsis ntshai ntshav yog hemophobia. Nws poob nyob rau hauv qeb ntawm "cov phobia tshwj xeeb" nrog qhov tshwj xeeb ntawm kev txhaj tshuaj-raug mob (BII) phobia hauv qhov kev luam tawm tshiab ntawm Kev Ntsuas Xyuas thiab Kev Tshuaj Ntsuam Xyuas Kev Puas Hlwb (DSM-5).

Txawm hais tias qee tus neeg yuav hnov ​​cov ntshav tsis yooj yim txij ua ke mus ntev, hemophobia yog qhov txaus ntshai tshaj plaws ntawm kev pom ntshav, lossis tau txais kev kuaj mob lossis txhaj tshuaj qhov twg cov ntshav tuaj yeem koom nrog. Cov phobia no tuaj yeem muaj kev cuam tshuam loj rau koj lub neej, tshwj xeeb yog koj hla cov kws kho mob tseem ceeb tau ua.

Cov tsos mob zoo li cas?

Phobias ntawm txhua hom muaj cov tsos mob zoo li lub cev thiab lub siab.Nrog hemophobia, cov tsos mob yuav tshwm sim los ntawm pom ntshav hauv lub neej tiag tiag lossis hauv TV. Qee tus neeg yuav hnov ​​cov tsos mob tom qab xav txog ntshav lossis qee cov txheej txheem kho mob, zoo li kev kuaj ntshav.

Cov tsos mob lub cev ua los ntawm phobia no suav nrog:

• teeb meem ua pa
• lub plawv dhia ceev ceev
• nruj lossis mob hauv siab
• co los yog tshee
• lub teeb ci ntsa iab
• xav xeev siab ib ncig ntawm cov ntshav lossis raug mob
• kub los yog txias txias
• hws

Cov tsos mob hauv siab ntsws yuav muaj xws li:

• cov kev xav nyuaj siab lossis ntxhov siab heev
• ntau dhau heev yuav tsum tau khiav tawm ntawm cov ntshav koom nrog
• detachment los ntawm nws tus kheej los yog zoo "tsis muaj tseeb"
• zoo li koj tau plam tus tswj
• zoo li koj yuav tuag lossis tag sim neej
• zoo li tsis muaj zog dhau koj ntshai

Hemophobia yog neeg tshwj xeeb vim tias nws tseem ua qhov kev hu ua vasovagal teb. Txoj kev teb vasovagal txhais tau tias koj tau poob qis hauv koj lub plawv dhia thiab ntshav siab hauv qhov kev xav txog qhov txiaj ntsig, xws li pom ntshav.

Thaum qhov no tshwm sim, koj tuaj yeem hnov ​​zoo li kiv taub hau lossis tsaus muag. Qee tus neeg nrog BII phobia ntsib kev teb vasovagal, raws li kev tshawb fawb xyoo 2014. Cov lus teb no tsis raug nrog lwm cov phobias.

Hauv menyuam yaus

Cov menyuam yaus muaj cov tsos mob phobia sib txawv. Cov me nyuam mob hemophobia yuav:

• muaj kev ua kom qoj ib ce
• ua clingy
• quaj
• nkaum
• tsis kam tso tus neeg saib xyuas nws nyob ib ncig ntawm ntshav lossis qhov xwm txheej uas muaj ntshav nyob hauv

Dab tsi yog qhov muaj kev pheej hmoo?

Cov kws tshawb nrhiav kwv yees hais tias nruab nrab ntawm cov neeg tau ntsib BII phobia. Cov phobias tshwj xeeb feem ntau tshwm sim thaum yau, thaum hnub nyoog 10 thiab 13.

Hemophobia kuj tseem tuaj yeem ua ke nrog rau lwm cov kev puas siab puas ntsws, xws li agoraphobia, tsiaj phobias, thiab kev tsis txaus ntseeg.

Lwm yam kev pheej hmoo ntxiv suav nrog:

• Noob caj noob ces. Qee tus neeg feem ntau muaj phobias ntau dua li lwm tus. Tej zaum yuav muaj caj txuas, lossis koj yuav raug tshwj xeeb lossis mob siab los ntawm cov xwm.
• Kev ntxhov siab rau cov niam txiv lossis cov neeg zov menyuam. Koj tuaj yeem kawm paub ntshai ib yam dab tsi tom qab pom qhov yam ntxwv ntshai. Piv txwv li, yog me nyuam pom lawv niam ntshai ntshav, lawv yuav muaj phobia ncig ntshav, ib yam nkaus.
• Ntau dhau ntawm tus niam txiv lossis cov neeg saib xyuas. Qee tus neeg yuav pib ua qhov kev ntxhov siab ntau dua. Qhov no tuaj yeem tshwm sim los ntawm qhov nyob hauv qhov chaw uas koj tau tso siab rau kev saib xyuas ntau dhau ntawm leej niam leej txiv.
• Kev poob plig. Tej xwm txheej ntxhov los yog xwm txheej yuav ua rau txoj kev ntshai. Nrog rau cov ntshav, qhov no yuav cuam tshuam nrog pw hauv tsev kho mob lossis raug mob hnyav nrog ntshav.

Thaum lub sijhawm phobias feem ntau pib thaum yau, phobias hauv cov menyuam yaus feem ntau puag ncig ib puag ncig xws li kev ntshai ntawm qhov tsaus ntuj, neeg txawv, nrov nrov, lossis dab. Raws li cov menyuam yaus hnub nyoog loj dua, thaj tsam ntawm 7 txog 16, kev ntshai yuav tau tsom mus rau ntawm kev mob lub cev lossis kev noj qab haus huv ntau dua. Qhov no tuaj yeem suav nrog hemophobia.

Qhov pib ntawm hemophobia yog 9.3 xyoo rau cov txiv neej thiab 7.5 xyoo rau cov poj niam.

Qhov no kuaj tau li cas?

Yog koj xav tias koj muaj mob hemophobia, teem sijhawm nrog koj tus kws kho mob. Kev kuaj mob tsis txuam nrog koob lossis khoom kho mob. Hloov chaw, koj tsuas yog tham nrog koj tus kws kho mob txog koj tus mob thiab koj tau ntsib ntev npaum li cas lawm. Koj kuj tseem yuav muab koj tus kheej kev noj qab haus huv thiab keeb kwm kev noj qab haus huv hauv tsev neeg los pab koj tus kws kho mob ua kev kuaj mob.

Txij li thaum hemophobia tau lees paub ua ntej nyob rau hauv BII qeb ntawm phobias hauv DSM-5, koj tus kws kho mob yuav siv cov qauv hauv phau ntawv los ua kev kuaj mob. Nco ntsoov sau cia ib qho kev xav lossis cov tsos mob uas koj muaj, nrog rau cov lus nug lossis kev txhawj xeeb uas koj xav hais tawm thaum lub sijhawm koj mus ntsib lawv.

Cov kev kho mob yog dab tsi?

Kev kho mob phobias tsis yog ib qho tsim nyog tas li, tshwj xeeb yog cov khoom ntshai tsis yog feem ntawm lub neej txhua hnub. Piv txwv li, yog tias ib tus neeg muaj kev ntshai ntawm cov nab, nws tsis zoo li lawv yuav ntsib cov nab ntau txaus kom tau txais kev kho mob siab. Hemophobia, ntawm lwm yam, yuav ua rau koj hla kev teem sijhawm kws kho mob, kev kho mob, lossis lwm cov txheej txheem. Yog li, kev kho mob yuav yog qhov tseem ceeb rau koj txoj kev noj qab haus huv thiab kev nyob zoo.

Koj kuj tseem xav nrhiav kev kho yog tias:

• Qhov uas koj ntshai ntshav ua rau muaj kev ntshai, lossis lossis ntxhov siab hnyav lossis debilitating.
• Koj qhov kev ntshai yog yam koj paub thaum irrational.
• Koj tau hnov ​​cov kev xav no ntev li rau lub hlis lossis ntev dua.

Cov kev kho mob yuav suav nrog cov hauv qab no:

Kho dej kho

Tus kws kho mob yuav coj koj txoj kev ntshai kom tsis tu ncua. Koj yuav koom ua cov kev ua kom pom lossis ua rau koj qhov kev ntshai los ntshav. Qee qhov phiaj xwm kho mob sib xyaw ua cov hom phiaj no. Lawv tuaj yeem ua tau zoo kawg, ua haujlwm me me hauv kev sib kho ib zaug.

Txawj ntse kho

Tus kws kho mob tuaj yeem pab koj paub cov kev ntxhov siab ib puag ncig ntshav. Lub tswv yim yog los hloov qhov kev ntxhov siab ntxiv nrog ntau qhov kev xav "tseeb" ntawm dab tsi tuaj yeem tshwm sim thaum kuaj lossis raug mob uas cuam tshuam nrog ntshav.

So kom txaus

Txhua yam ntawm kev nqus pa mus rau kev tawm dag zog kom yoga yuav pab kho cov kab mob phobias. Kev ua kom paub ntau ntxiv tuaj yeem pab koj daws kev ntxhov siab thiab yooj yim rau lub cev.

Kev siv nruj

Ib txoj hauv kev ntawm kev kho hu ua kev thov nro yuav pab nrog kev tsaus muag ntawm hemophobia. Lub tswv yim yog txhaus cov leeg nyob hauv caj npab, npog tas ib ce, thiab ob txhais ceg rau lub sijhawm ua ke kom txog rau thaum koj lub ntsej muag hnov ​​lub ntsej muag yaug thaum koj tau nphav raug rau, uas qhov no yuav yog ntshav. Hauv ib txoj kev tshawb no loj dua, cov neeg koom uas sim cov txheej txheem no tuaj yeem saib yeeb yaj kiab ntev li ib nrab teev ntawm kev phais mob yam tsis muaj tsaus muag.

Cov tshuaj noj

Yog mob loj, yuav tau noj tshuaj. Txawm li cas los xij, nws tsis yog ib qho kev kho uas tsim nyog rau cov kev qhia phobias. Yuav tsum muaj kev tshawb fawb ntau ntxiv, tab sis nws yog qhov kev xaiv los tham nrog koj tus kws kho mob.

Cov nqa mus

Tham nrog koj tus kws kho mob txog koj cov kev ntshai ntshav, tshwj xeeb yog pib noj koj lub neej lossis ua rau koj hla mus kuaj mob. Mus nrhiav kev pab kom sai sai dua li tom qab yuav ua rau kev kho tau yooj yim hauv lub sijhawm ntev.

Tsis tsuas yog qhov ntawd, tab sis kev ntsib koj tus kheej qhov kev ntshai yuav pab tiv thaiv koj cov me nyuam los ntawm kev mob hemophobia. Txawm hais tias muaj caj ces caj ces rau phobia, qee qhov kev ntshai yog kawm paub tus cwj pwm los ntawm lwm tus. Nrog rau txoj kev kho kom zoo, koj tuaj yeem yuav ntawm koj txoj kev kom rov zoo.