Dab Tsi Koj Yuav Tsum Paub Txog Heel Spur Tshem Tawm Kev phais

Zoo Siab

• Txheej txheem cej luam
• Pob taws pob qij pob txha phais
• Tso tawm ntawm plantar fascia
• Kev tshem tawm ntawm pob taws spur
• Heel spur phais mob rov qab sijhawm
• Heel spur phais phom sij
• Cov neeg sib tw phais
• Heel spur phais nqi
• Kev Soj Ntsuam
• Ntsiab lus

Txheej txheem cej luam

Lub luj pob luj taws yog qhov kev tso nyiaj calcium uas tsim qhov kev loj hlob zoo li bony nyob rau sab hauv qab ntawm pob taws, lossis hauv qab xib taws taw. Cov kev loj hlob no tshwm sim los ntawm kev qoj ib ce dhau los, kev sib txhuam, lossis lub siab ntawm pob txha pob taws.

Qhov tseeb uas ua rau pob txha spurs suav nrog:

• kev tawm dag zog (khiav, taug kev, lossis dhia)
• hnav cov khau ua tsis zoo los yog pob taws siab
• muaj taw ca los yog tus koov siab

Koj tseem yuav muaj feem yuav muaj pob taws loj heev yog tias koj rog dhau lossis muaj mob caj dab.

Qee lub pob taws spurs tsis hnov ​​mob thiab tsis pom. Yog tias koj muaj mob, nws tuaj yeem ua ntu zus lossis mob ntev. Kev phais mob yog ib qho kev xaiv los daws qhov mob nrog pob taws spur. Tab sis qhov no tsis yog thawj kab ntawm kev tiv thaiv.

Tus kws kho mob yuav pom zoo ua ntej lwm txoj kev kho kom daws qhov mob. Cov neeg feem coob uas muaj tus luj taws tsis xav phais. Qhov tseeb, "ntau dua 90 feem pua ​​ntawm cov neeg muaj pob taws spurs zoo dua nrog kev kho tsis tseem ceeb," raws li Cleveland Clinic.

Cov lus pom zoo tsis muaj nrog rau:

• ncab ua ce
• khau inserts
• kev pab kho lub cev
• thaum tsaus ntuj pob taws splints

Cov tshuaj noj xws li acetaminophen thiab ibuprofen tseem tuaj yeem daws qhov mob thiab mob. Ib qho ntxiv, tus kws kho mob tuaj yeem ua tus cortisone txhaj rau hauv koj pob taws kom txo qhov mob.

Yog tias koj ua cov kev ntsuas no tsis muaj txiaj ntsig zoo, koj tus kws kho mob yuav pom zoo 1 ntawm 2 txoj kev phais mob raws li qhov kawg, tab sis tsuas yog tom qab 12 lub hlis ntawm kev kho tsis zoo.

Pob taws pob qij pob txha phais

Ob txoj kev xaiv phais yog muaj rau pob taws spur mob.

Tso tawm ntawm plantar fascia

Pob taws pob qij txha muaj peev xwm qee zaum tshwm sim nrog plantar fasciitis. Qhov no yog o ntawm plantar fascia, uas yog cov nqaij fibrous uas txuas koj cov ntiv taw rau koj pob txha pob taws.

Tso ntau dhau kev lim rau ntawm cov ntoo fauscia tuaj yeem ua rau pob taws spur rau daim ntawv. Li ntawm 50 feem pua ​​ntawm cov neeg uas mob plantar fasciitis muaj pob taws spur. Qhov mob uas lawv hnov ​​hauv lawv ko taw, txawm li cas los xij tsis yog los ntawm kev loj hlob no. Nws feem ntau los ntawm o ntawm plantar fascia.

Txo qhov mob, kws kho mob tuaj yeem ua phais mob hu ua plantar fascia tso tawm. Qhov no koom nrog kev txiav ib feem ntawm cov nplais planter fascia lig dhau los daws qhov nro thiab mob hauv cov ntaub so ntswg. Qhov no yog kev kho mob tawm rau tus neeg sab nraud ua qhov qhib phais lossis phais pob txha endoscopic.

Nrog rau kev qhib phais (lossis phais mob ib txwm), koj tus kws phais mob txiav thaj tsam nrog daim tawv taub hau thiab ua tiav cov txheej txheem dhau los ntawm kev phais loj. Kev phais mob endoscopic, ntawm qhov tod tes, yog qhov tsis tshua pom.

Qhov no suav nrog txiav ib lossis ntau qhov kev phais me, thiab tom qab ntawd ntxig cov cuab yeej phais me me los ntawm kev qhib qhib los ua qhov phais.

Kev tshem tawm ntawm pob taws spur

Thaum lub sij hawm plantar fascia tso tawm kev phais, koj tus kws phais yuav xaiv kom tshem tawm tag nrho cov pob taws spur. Heel spur tshem tawm phais yuav tsis tshwm sim rau txhua kis. Qhov tseeb, cov kev phais mob no muaj tsawg niaj hnub no, raws li Mayo Clinic. Txawm li ntawd los, nws yog qhov kev xaiv rau qhov mob hnyav lossis loj dua koj tuaj yeem xav hauv qab daim tawv nqaij.

Cov txheej txheem no kuj tau ua tiav nrog ob qho kev phais qhib lossis phais endoscopic. Koj tus kws phais yuav txiav ib qhov phais loj lossis ob peb ntawm phais me me, thiab tom qab ntawd siv twj paj nruag phais los tshem lossis tshem tawm cov pob nyiaj calcium uas ceev.

Heel spur phais mob rov qab sijhawm

Koj yuav tsum hnav cov ntaub qhwv rau ib mus rau ob lub lis piam tom qab kev phais mob, thiab tej zaum muaj cov cam khwb cia, taug kev khau raj, lossis pob taws pob tw tuaj txog li peb lub lis piam tom qab qhib phais. Koj tseem tuaj yeem yuav tau txais cov pas nrig lossis pas nrig. Thaj chaw phais yuav o tuaj thiab mob, yog li koj yuav tsum tau mus ko taw tsawg kawg yog ob peb hnub.

Tso lub cev nyhav dhau ntawm koj lub pob taws tom qab kev phais yuav ncua kev zoo. Npaj tuaj nrog koj tus kws phais neeg nyob hauv ob peb lub lis piam tom qab kev phais. Txij ntawm no, koj yuav tsum muaj peev xwm tso qhov hnyav rau koj lub pob taws.

Feem ntau, nws tuaj yeem siv li 6 lub lis piam los rov ua kom rov zoo dua ntawm plantar fascia tso tawm kev phais, thiab ntev txog peb lub hlis kom rov zoo los ntawm pob taws spur tshem tawm phais. Qhov sijhawm uas koj yuav tawm los ntawm haujlwm yuav sib txawv nyob ntawm seb koj siv sijhawm ntev npaum li cas los ntawm koj txhais ko taw.

Ib tug neeg nrog ua hauj lwm sedentary tsuas xav tau ob peb vas thiv so xwb. Yog tias koj txoj haujlwm cuam tshuam nrog ntau yam sawv ntsug lossis taug kev, koj yuav tsum siv sijhawm 4 asthiv. Tham nrog koj tus kws kho mob rau cov lus qhia txog thaum rov qab mus ua haujlwm.

Thiab, nco ntsoov koj ua raws li koj tus kws kho mob cov lus pom zoo tom qab phais mob txhawm rau kom rov zoo sai dua. Piv txwv li:

• Noj cov tshuaj yuav tom tablaj lossis tshuaj noj kom noj raws li qhia.
• Siv ntaub qhwv txias rau thaj chaw phais.
• Ua kom koj txhais taw tsa kom siab.
• Txwv txiav kev txav thiab taug kev hauv cov hnub raws li koj txheej txheem.

Heel spur phais phom sij

Nws muaj qhov phom sij ntawm cov teeb meem nrog ib hom kev phais mob. Pob taws rau kev phais mob muaj xws li:

• nce ntshav tawm
• kis tau tus mob
• leeg puas tsuaj
• tas mus li loog

Lwm yam teeb meem tuaj yeem tshwm sim rau ib tus neeg twg, tab sis qee yam kuj yuav ua rau koj qhov phom sij ntau ntxiv, suav nrog:

• hnub nyoog siab heev
• keeb kwm los ntshav kev tsis txaus siab
• noj ntshav-ua kom tsis muaj zog
• kev tiv thaiv kab mob tsis zoo
• keeb kwm ntawm tus mob autoimmune
• rog dhau

Hu rau koj tus kws kho mob tam sim ntawd yog tias koj ntsib tej teeb meem tom qab phais mob. Qhov no suav nrog:

• mob ntxiv rau thaj chaw phais
• kev o loj thiab liab
• los ntshav los yog tawm hauv qhov txhab
• cov cim ntawm kev kis mob, xws li kub taub hau siab

Cov neeg sib tw phais

Heel spur tshem tawm phais tsis tau pom zoo rau pob taws pob taws uas tau nyuam qhuav pib ua rau mob. Feem ntau, koj yuav pom muaj kev txhim kho mob nyob hauv ob peb lub hlis pib kev kho mob tsis meej xeeb.

Koj tuaj yeem yog tus xaiv tsa rau kev phais mob yog tias koj pob taws spur loj, lossis yog tias pob taws tsis txhim kho lossis txhaus ntxiv tom qab 12 lub hlis ntawm lwm txoj kev kho.

Heel spur phais nqi

Tus nqi ntawm pob taws spur phais sib txawv raws li cov txheej txheem (plantar fascia tso tawm lossis ua tiav pob taws spur tshem tawm). Tus nqi kuj txawv raws qhov chaw thiab tsev kho mob.

Kev kho pob taws feem ntau muaj kev pov hwm them nqi kho mob. Qhov nyiaj koj yuav tau them yog nyob ntawm koj tus kws kho mob. Nco ntsoov tias ntau txoj cai xav tau cov neeg mob kom them tus nqi txiav tawm. Koj yuav tsum siv tus nqi no ntawm cov hnab tshos ua ntej koj daim ntawv pov hwm them rau cov kev pabcuam. Koj kuj tseem yuav tau lav them cov nyiaj npib thiab cov nqi them.

Tham nrog koj lub chaw muab kev pab them nqi kho mob kom tau txais kev kwv yees txog ntawm cov nqi koj xav tau yuav nyiaj tawm los.

Kev Soj Ntsuam

Heel spur phais zoo rau qee tus neeg, tab sis nws tsis ua haujlwm rau txhua tus. Thaum qee tus neeg pib pom kev txhim kho qhov mob thiab tsis xis nyob li thaj tsam ib lub lim tiam tom qab kev phais mob, lwm tus neeg tseem pheej mob ntxiv tom qab lawv cov txheej txheem.

Txawm tias thaum kev phais mob ua tiav, lub pob taws rov qab tuaj yeem rov qab. Qhov no yog ua tau thaum cov ntsiab lus txhawb ua tus thawj spur kev txhim kho txuas ntxiv. Txhawm rau tiv thaiv yav tom ntej pob taws spurs, hnav kom haum rau khau thiab hom khau rau kev ua si. Piv txwv li, hnav cov khau khiav yog tias koj tsis yog ib tus neeg sib tw khiav.

Kev ntxiv rau sab hauv lossis txheej txheem ntxiv rau sab hauv ntawm khau kuj tuaj yeem daws qhov siab thiab strain. Nws kuj tseem pab kom ncab txhua hnub thiab tswj lub cev qhov hnyav.

Ntsiab lus

Pob taws tsis muaj zog uas tsis ploj mus yuav txo tau kev mus los thiab ua rau nws nyuaj taug kev, sawv ntsug, lossis qoj ib ce. Mus ntsib kws kho mob rau qhov tsis xis nyob pob taws. Heel spur mob yuav zoo li ploj mus tom qab ob peb hlis, tab sis yog tsis li, kev phais yuav pab koj rov qab ntawm koj txhais taw.