Heel Pad Syndrome Yog Dab Tsi?

Zoo Siab

• Pob taws pob taws thiab pob txha pob txha pob txha
• Cov tsos mob ntawm lub pob txha caj dab yog cov tsos mob li cas?
• Dab tsi ua rau cov pob txha hlaus?
• Nws kuaj tau li cas?
• Kev Kho Mob
• Nws txawv li cas ntawm lwm pob taws txawv?
• Plantar fasciitis
• Calcaneal kev nyuaj siab loj heev
• Lwm yam ua rau muaj mob pob taws
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Heel pad syndrome yog qhov xwm txheej uas tuaj yeem tsim kho vim yog hloov pauv qhov tuab thiab ywj pheej ntawm koj cov ntaub qhwv pob taws. Feem ntau nws yog los ntawm kev hnav thiab tsim kua muag ntawm cov nqaij ua rog thiab cov leeg nqaij uas tsim cov ntaub ncab rau ntawm koj txhais taw.

Nyeem rau kom paub ntau ntxiv txog cov tsos mob, ua rau, mob tshwm sim, thiab kho pob taws cov leeg.

Pob taws pob taws thiab pob txha pob txha pob txha

Koj lub luj taws yog txheej tuab ntawm cov nqaij mos uas pom ntawm ib qho ntawm koj txhais taw. Nws yog ua los ntawm cov roj ntsaws ntsaws uas yog ib puag ncig los ntawm cov tawv nqaij tab sis ncab.

Thaum twg koj taug kev, khiav, lossis dhia, koj cov pob taws pob taws ua raws li cov hauv ncoo, faib rau koj lub cev nyhav, nqus kev poob siab, thiab tiv thaiv koj cov pob txha thiab pob qij txha.

Tej zaum koj yuav tsis paub txog nws, tab sis koj luj taws tau ruaj khov heev. Vim tias qhov no, nws yog ib qho uas lawv yuav tsum hnav lub sijhawm me ntsis.

Ntau dhau lawm coj thiab tsim kua muag tuaj yeem ua rau koj cov pob taws xoo txhawm rau qhov loj me los yog poob lawv lub elasticity. Thaum qhov no tshwm sim, lawv dhau los ua lub peev xwm me me uas nqus tsis tau. Qhov no paub tias mob pob txha ncoo.

Nrog cov pob taws xoo pob txha ntsej muag, sawv, taug kev, thiab lwm yam kev ua txhua hnub tuaj yeem ua rau mob, mob, thiab mob hauv ib lossis ob qhov siab.

Cov tsos mob ntawm lub pob txha caj dab yog cov tsos mob li cas?

Kev mob siab rau hauv nruab nrab ntawm koj pob taws yog qhov tshwm sim tseem ceeb ntawm pob taws pad syndrome. Thaum koj sawv ntsug, taug kev, lossis khiav, nws yuav zoo li koj muaj ib qho nqaij doog ntawm koj sab taw.

Txhaws luj taws tsis tshua pom muaj feem ntau tas li. Piv txwv li, koj tsuas yog hnov ​​nws thaum taug kev liab qab, taug kev ntawm qhov chaw tawv, lossis khiav. Koj yuav hnov ​​zoo li mob yog tias koj nias koj tus ntiv tes rau ntawm pob taws.

Dab tsi ua rau cov pob txha hlaus?

Heel pad syndrome yog cuam tshuam nrog pob taws hnav thiab dua. Ntau yam tuaj yeem ua rau kom muaj kev txhim kho pob taws txhaws txhawm rau lub sijhawm. Cov no suav nrog:

• Laus. Cov txheej txheem kev laus tuaj yeem ua rau cov pob taws xoo poob qee qhov elasticity.
• Tus qauv ko taw thiab gait. Yog hais tias koj lub cev hnyav tsis faib kom ncaj rau koj lub pob taws thaum koj taug kev, qhov chaw ntawm koj lub luj taws yuav hnav sai dua thaum lub sijhawm.
• Tshaj lub cev nyhav. Nqa lub cev hnyav ntxiv muab cov kev ntxhov siab ntxiv rau ntawm pob taws pob taws. Raws li qhov tshwm sim, nws yuav tawg sai dua.
• Plantar fasciitis. Plantar fasciitis ua rau nws nyuaj rau koj lub pob taws kom nqus thiab faib cov kev cuam tshuam nrog kev ua ub no xws li taug kev thiab khiav. Raws li qhov tshwm sim, pob taws pob taws tuaj yeem deteriorate sai dua.
• Kev ua si rov ua dua. Txhua yam kev ua haujlwm uas koom nrog pob taws dua tawm tsam hauv av, zoo li khiav, pov pob, lossis dhia dhia, tuaj yeem ua rau cov leeg mob pob taws.
• Cov khoom siv tawv tawv. Nquag taug kev ntawm thaj chaw nyuaj tuaj yeem ua rau muaj kev pheej hmoo ntawm cov pob taws pob txha mos.
• Cov khau tsis haum. Taug kev lossis khiav khau liab qab yuav tsum muaj koj cov luj taws kom thiaj li nqus tau ntau yam tshaj li lawv yuav rau khau.
• Rog ncoo atrophy. Qee yam mob, nrog rau hom 2 mob ntshav qab zib, mob ntshav qab zib, thiab mob caj dab, tuaj yeem ua rau kom lub pob taws ntawm lub duav me me.
• Spurs. Pob luj taws spurs tuaj yeem txo cov pob taws elasticity thiab pab ua rau mob pob taws.

Nws kuaj tau li cas?

Koj tus kws kho mob yuav nug koj txog koj cov tsos mob thiab koj keeb kwm kho mob. Lawv tseem yuav kuaj koj ko taw thiab pob taws. Tej zaum lawv yuav thov kom ntsuam xyuas cov duab, xws li Xoo hluav taws xob lossis duab xoo, los pab kuaj pob taws pob txha lossis ua rau lwm qhov ua rau muaj mob txhav. Yog tias koj tsis muaj kws kho mob ua ntej, peb Healthline FindCare cov twj tuaj yeem pab koj txuas rau cov kws kho mob hauv koj thaj chaw.

Qee qhov kev ntsuas duab yuav cia koj tus kws kho mob tshuaj xyuas ob qho tib si tuab thiab ywj siab ntawm cov pob taws pob taws. Lub luj zoo tsis muaj qhov zoo nyob ib puag ncig thaj tsam li 1 txog 2 centimeters tuab.

Heel elasticity raug soj ntsuam los ntawm kev sib piv cov pob taws tuab thaum txhais taw yog txhawb nqa koj qhov hnyav thiab thaum nws tsis. Yog tias cov ntaub qhwv pob taws tau txhav thiab tsis tau yooj yim thaum koj sawv ntsug, nws yuav yog qhov taw qhia ntawm kev ywj pheej qis. Qhov no tuaj yeem pab koj tus kws kho mob txiav txim siab yog tias koj muaj pob taws pob txha.

Kev Kho Mob

Tsis muaj kev kho kom zoo rau lub pob taws pob txha. Hloov chaw, lub hom phiaj ntawm txoj kev kho yog txo qhov mob thiab o tshwm sim los ntawm tus mob no.

Koj tus kws kho mob yuav qhia ib lossis ntau yam ntawm cov hauv qab no:

• So. Koj tuaj yeem zam dhau kev mob siab ntawm pob taws los ntawm kev nyob tawm ntawm koj ob txhais taw lossis txwv txiav cov haujlwm uas ua rau mob siab.
• Luj khob thiab orthotics. Heel khob yog cov khau ntxig qauv tsim los muab kev txhawb nqa pob taws thiab cushioning. Koj tseem tuaj yeem pom cov ntiv taw orthotic uas tsim los muab kev pab txhawb nqa pob taws ntxiv los yog lub ncoo. Caj dab khob thiab orthotics muaj nyob online thiab hauv cov chaw muag tshuaj feem ntau.
• Orthopedic nkawm khau. Mus ntsib tus kws tshaj lij lossis khau tsev muag khoom tshwj xeeb hauv nkawm khau kom pom cov khau nrog kev pab txhawb nqa pob taws.
• Cov tshuaj noj. Cov tshuaj tshaj (OTC) lossis tshuaj noj los tiv thaiv mob lossis tshuaj kho qhov mob tuaj yeem pab txo qhov mob tshwm sim los ntawm pob txha pob txha.
• Dej khov. Icing koj lub pob taws yuav txo qhov mob thiab txo qhov mob. Thov ib qho dej khov rau hauv koj lub pob taws rau 15-rau 20 feeb sib nrug tom qab kev ua ub no uas ua rau mob siab.

Nws txawv li cas ntawm lwm pob taws txawv?

Heel pad syndrome tsis yog tib leeg ua rau mob pob taws. Muaj lwm yam kev mob uas tuaj yeem ua rau mob lossis khaus ntawm koj pob taws, xws li cov tau piav qhia hauv qab no.

Plantar fasciitis

Pob taws pob txha caj dab yog qee zaum yuam kev rau pob txuv fasciitis, qhov chaw ntawm pob taws mob.

Plantar fasciitis, tseem hu ua plantar fasciosis, tshwm sim thaum cov ntaub so ntswg mob, hu ua fascia, uas txhawb nqa lub koov ntawm koj txhais ko taw tsis muaj zog thiab tsis zoo.

Plantar fasciitis ua rau mob npus, mob caj dab, lossis mob qa o. Txawm li cas los xij, qhov mob feem ntau tau ze rau ntawm instep thiab sab hauv ib feem ntawm pob taws dua li nrog pob taws pad syndrome, uas cuam tshuam rau hauv nruab nrab ntawm pob taws.

Lwm qhov tseem ceeb ntawm kev coj ua plantar fasciitis yog tias mob yuav mob dua ntxiv thaum koj sawv ntsug tom qab lub sijhawm so, xws li thawj yam thaum sawv ntxov. Tom qab ob peb kauj ruam, qhov mob feem ntau txo qis qis, tab sis kev taug kev mus ntev yuav ua rau nws rov qab los.

Hais txog ntawm cov neeg nrog plantar fasciitis kuj muaj pob taws spurs, uas tuaj yeem loj hlob raws li tus thawj koov. Nws tseem muaj peev xwm muaj ob qho tib si plantar fasciitis thiab pob taws pob txha caj dab tib lub sijhawm.

Calcaneal kev nyuaj siab loj heev

Koj cov calcaneus, tseem hu ua pob txha pob taws, yog lub pob txha loj nyob tom qab ntawm txhua tus ko taw. Cov kev qoj ib ce rov qab uas tso qhov hnyav rau koj lub pob taws, xws li khiav, tuaj yeem ua rau lub calcaneus puas lossis tawg. Qhov no paub tias yog kev sib tsoo calcaneal kev puas siab puas ntsws.

Calcaneal kev nyuaj siab txhawm rau ua rau mob thiab o hauv thiab ib puag ncig pob taws, suav nrog sab nraub qaum hauv qab hauv qab pob taws.

Qhov mob tshwm sim los ntawm qhov kev sib tsoo calcaneal kev puas siab ntsws feem ntau yuav ua rau mob ntev mus. Thaum pib, koj tsuas yog hnov ​​mob nyob rau hauv thiab ib puag ncig pob taws thaum koj ua qee yam haujlwm xws li taug kev lossis khiav. Sij hawm dhau mus, koj yuav hnov ​​mob txawm tias thaum koj txhais taw so.

Lwm yam ua rau muaj mob pob taws

Lwm yam mob kuj yuav cuam tshuam rau pob taws. Txawm li cas los xij, qhov mob yuav hnov ​​zoo li txawv, lossis nws yuav tshwm sim hauv qhov chaw sib txawv dua li qhov mob tshwm sim los ntawm pob taws pad pad syndrome.

Lwm qhov teeb meem ua rau pob taws mob xws li:

• doog ib qho luj
• bursitis
• Haglund qhov puas tsuaj
• ib tug pinched hlab ntsha
• tshuaj mob hlwb
• plantar warts
• Tus mob tus kab mob
• tarsal qhov syndrome
• tendinopathy
• qog

Hauv qab kab

Koj lub luj taws yog txheej tuab ntawm cov ntaub so ntswg uas pom ntawm ib puag ncig tom qab ntawm koj txhais taw. Heel pad syndrome tuaj yeem tsim kho yog tias cov pawm no plam lawv qhov ceev thiab ywj pheej.

Nws feem ntau tshwm sim thaum lub sijhawm dhau los ntawm kev hnav ntau dhau, txhawm rau rov ua dua, nqa hnyav dua, lossis lub cev tsis sib xws txaus yuag thaum koj taug kev.

Cov tsos mob tseem ceeb ntawm pob taws pad yog cov kev sib sib zog nqus mob lossis mob siab nyob nruab nrab ntawm koj pob taws, tshwj xeeb tshaj yog thaum koj sawv ntsug lossis taug kev. Cov tsos mob no feem ntau tuaj yeem tswj tau nrog kev kho mob.