Tropical Berry Breakfast Tacos rau txoj kev qab zib los pib koj thaum sawv ntxov

Zoo Siab

• Tropical Berry Noj tshais Tacos
• Tshuaj xyuas rau

Hmo hmo Taco yeej tsis mus qhov twg (tshwj xeeb yog lawv suav nrog daim ntawv qhia hibiscus thiab blueberry margarita), tab sis thaum noj tshais? Thiab peb tsis txhais tau tias yog tshais tshais burrito lossis taco, ib yam. Noj tshais qab zib txiv hmab txiv ntoo tacos yog ib yam, thiab daim ntawv qhia no yuav hloov koj lub siab txog dab tsi ua tau nrog cov zaub mov thaum sawv ntxov.

Cov tacos no siv cov txiv hmab txiv ntoo nyob rau lub caij ntuj sov, suav nrog txiv nkhaus taw, txiv pos nphuab, thiab blueberries, rau qhov zoo ntawm qhov tshiab uas koj xav tau thaum ntxov. Nws kuj suav nrog txiv puv luj yogurt rau ntau qhov chaw sov thiab qee cov protein, tab sis koj tuaj yeem siv cov kua mis nyeem qaub yam koj xav tau. (Muaj feem xyuam: Pancake Tacos Yog Txoj Hauv Kev Zoo Tshaj Plaws Los Noj Tshais)

Whipping cov tacos no yooj yim: Diav cov kua mis nyeem qaub rau cov tortillas me me, ntxiv cov txiv hmab txiv ntoo, nphoo txiv maj phaub rau txhua taco, thiab nchuav cov kua txiv almond butter maple phoov rau saum rau kev lom zem, muaj tswv yim tais uas txhua tus yuav hlub-tab sis tsis muaj leej twg yuav txiav txim rau koj. yog koj tsis xav qhia.

Tropical Berry Noj tshais Tacos

Ua 4 tacos

Cov khoom xyaw

• 2 tablespoons creamy almond butter
• 2 tablespoons ntshiab maple phoov
• 1/2 teaspoon vanilla extract
• 4 6-nti hmoov tortillas (pob kws, spinach, thiab lwm yam.)
• 2 6-oz pineapple yogurt khob, los yog lwm yam ntxiv flavors xws li txiv nkhaus taw los yog vanilla
• 2 medium txiv nkhaus taw
• 2/3 khob txiv pos nphuab
• 1/2 khob blueberries
• 2 tablespoons shredded txiv maj phaub

Cov lus qhia

1. Nyob rau hauv ib lub me me saucepan tshaj tsawg tshav kub, ntxiv almond butter, maple phoov, thiab vanilla. Do feem ntau kom txog thaum sib tov yog rhuab los ntawm thiab du.
2. Lub caij no, tev thiab tsuav mangos. Txiav strawberries.
3. Npaj tortillas rau ntawm lub rooj txiav plaub hau los yog noj cov tais diav. Diav yogurt sib npaug rau txhua tortilla. Teem txiv nkhaus taw, txiv pos nphuab, thiab blueberries rau saum cov kua mis nyeem qaub rau ntawm tortillas.
4. Sprinkle txiv maj phaub saum toj ntawm txhua tortilla.
5. Siv ib rab diav rau drizzle almond butter / maple syrup sib tov rau saum ntawm txhua pluas tshais taco.

Cov zaub mov tseeb ntawm taco: 290 calories, 35g carbs, 12g rog, 11g protein, 4g saturated fat, 3g fiber

Tshuaj xyuas rau