Bob Harper Yog 'Pib Rov Qab Los ntawm Ib Leeg Ib' tom qab Nws Lub plawv nres

Zoo Siab

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Tsawg tshaj li ib hlis tom qab mob plawv nres, Loj Loser tus kws qhia Bob Harper tab tom ua nws txoj kev rov qab los noj qab haus huv. Qhov xwm txheej tsis zoo yog qhov ceeb toom hnyav tias lub plawv nres tuaj yeem tshwm sim rau leej twg-tshwj xeeb tshaj yog thaum cov noob caj noob ces tuaj ua si. Txawm hais tias tswj hwm kev noj zaub mov kom zoo thiab lub sijhawm ua haujlwm hnyav, tus kws qhia lub cev tsis muaj peev xwm khiav tawm nws qhov kev mob siab rau teeb meem plawv uas ua haujlwm hauv nws tsev neeg.

Ua tsaug, Harper tau hnov ​​​​zoo dua thiab muab nws cov kiv cua saib zoo rau nws txoj kev rov zoo. Hauv kev yees duab Instagram tsis ntev los no, tus neeg muaj hnub nyoog 51 xyoos tau tshaj tawm cov ntawv tshaj tawm uas qhia nws ntawm lub tshuab treadmill thaum kws kho mob mus ntsib rau kev ntsuas kev ntxhov siab.

"Zoo thaum txhua tus ntawm kuv tsev neeg @crossfit tab tom npaj rau 17.3 [CrossFit workout], Kuv tab tom taug kev ntawm lub treadmill ua qhov ntsuas kev ntxhov siab," nws sau cov ntawv. "Hais txog kev pib rov qab ntawm SQUARE ONE.Kuv npaj yuav ua tus tub ntxhais kawm zoo tshaj plaws. #heartattacksurvivor"

Nws kuj tau qhib txog kev nthuav dav nws cov zaub mov kom ua rau lub plawv zoo dua. "Kuv cov kws kho mob tau hais qhia ntau ntxiv txog Kev Noj Qab Haus Huv Mediterranean," nws tau sau lwm qhov Instagram tshaj tawm. "Yog li hmo no noj hmo yog branzino nrog Brussel sprouts thiab kuv pib nrog zaub xam lav."

Txawm hais tias nws yuav tsis yog hom kev tawm dag zog uas tus kws tshaj lij no tau siv los, peb zoo siab tau pom tias Harper tab tom kho thiab ua raws nws tus kws kho mob cov lus txib. Peb muaj kev xav tias nws yuav rov qab mus rau nws qhov kev tawm dag zog HIIT thiab CrossFit WOD ua ntej nws paub nws.

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