Txhua Yam Koj Yuav Tsum Ua Hauv Xyoo Ua Ntej Koj Cev Xeeb Tub

Zoo Siab

• Yuav Ua Dab Tsi Hauv Xyoo Ua Ntej Cev Xeeb Tub
• Mus kuaj lub cev.
• Pib tswj koj qib kev ntxhov siab.
• Teem sijhawm nrog koj tus kws kho mob gynecologist.
• Pab koj tus khub kom tau txais lawv txoj kev noj qab haus huv.
• Yuav Ua Li Cas Rau Rau Hli Ua Ntej Cev Xeeb Tub
• Teem sijhawm mus ntsib kws kho hniav.
• Ua kom lub cev hnyav.
• Yuav Ua Li Cas Peb Hlis Ua Ntej Cev Xeeb Tub
• Ua raws li kev noj zaub mov zoo.
• Xav ua ntej koj haus.
• Txiav rov qab rau caffeine.
• Xav txog kev xaiv cov zaub mov organic.
• Yuav Ua Li Cas Ib Hlis Ua Ntej Muaj Menyuam
• Pib noj cov vitamins ua ntej yug menyuam.
• Ntsuam xyuas rau

Thaum koj cia nws plam tias koj tab tom sim pib tsev neeg rau koj tus niam tais, koj tau tawg tam sim ntawd nrog cov lus qhia tsis txaus siab thiab cov lus qhia txog kev noj qab haus huv ntawm yuav ua li cas npaj koj lub cev rau cev xeeb tub thiab txhawb koj qhov kev xav tsis zoo. Txawm tias thaum koj sim txheeb los ntawm cov ntaub ntawv no nrog kev tshawb nrhiav hauv Google tob, koj tseem tshuav kev ntxhov siab. Yog li, ib sab ntawm kev nqis tes ua lag luam nrog koj tus khub, dab tsi yog tiag tiag tseem ceeb npaum li cas nyob rau hauv lub xyoo ua rau cev xeeb tub?

Tracy Gaudet, MD, tus thawj coj ntawm Duke Center for Integrative Medicine hais tias "Ua kom koj txoj kev noj qab haus huv yog qhov tseem ceeb rau xyoo no," Lub cev, Plig, thiab Me Nyuam. "Koj yuav muaj sijhawm los mloog koj lub cev thiab hloov cov cwj pwm phem ua ntej koj xeeb tub." Txhawm rau kom koj lub cev nyob rau hauv qhov zoo tshaj plaws txhawm rau txhim kho koj txoj hauv kev muaj kev noj qab haus huv cev xeeb tub, ntxiv cov hnub tseem ceeb no thiab niaj hnub ua-rau rau koj li phiaj xwm hauv lub xyoo ua ntej xeeb tub. (Related: Yuav Ua Li Cas Thiaj Tau Txais Kev Cuam Tshuam Hloov Hauv Koj Lub voj voog)

Yuav Ua Dab Tsi Hauv Xyoo Ua Ntej Cev Xeeb Tub

Mus kuaj lub cev.

Tej zaum koj yuav xav tias koj ob-gyn yuav tsum yog thawj tus hnov ​​​​txog koj txoj kev npaj cev xeeb tub, tab sis koj yuav tsum teem sijhawm ntsib koj tus kws kho mob kom paub seb koj li kev noj qab haus huv tam sim no cuam tshuam li cas rau koj lub peev xwm xeeb tub thiab nqa tus menyuam mus rau lub sijhawm. . Phau ntawv kuaj mob lub cev nyob rau xyoo ua ntej cev xeeb tub thiab xyuas kom koj tau tham nrog koj tus kws kho mob txog txhua qhov ntsuas hauv qab no.

Ntshav siab: Qhov zoo tshaj, koj cov ntshav ntsuas ntshav yuav tsum qis dua 120/80. Borderline hypertension (120-139/80-89) lossis ntshav siab (140/90) predisposes koj mus rau preeclampsia, cev xeeb tub cov ntshav siab tsis meej uas tuaj yeem txo cov ntshav ntws mus rau tus menyuam hauv plab thiab ua rau muaj kev pheej hmoo ntawm yug ntxov ntxov; nws tseem tuaj yeem ua rau koj muaj qhov sib txawv ntawm mob stroke, mob plawv, thiab mob raum hauv kab. Yog tias koj cov ntshav siab, txiav rov qab sodium, nce koj qib qoj ib ce, lossis noj tshuaj (ntau yam muaj kev nyab xeeb, txawm tias thaum cev xeeb tub). (BTW, koj cov tsos mob PMS tuaj yeem qhia koj qee yam txog koj cov ntshav siab.)

Ntshav qab zib: Yog tias koj muaj ntshav qab zib, tsev neeg keeb kwm ntawm tus kab mob, lossis qee yam kev pheej hmoo xws li hnyav ntxiv lossis lub sijhawm tsis xwm yeem, thov kom kuaj hemoglobin A1c -nws yuav qhia koj cov piam thaj nruab nrab rau peb lub hlis dhau los. "Qib siab tuaj yeem txhais tau tias koj lub cev tsim cov tshuaj insulin ntxiv, uas tuaj yeem cuam tshuam nrog ovulation thiab ua rau muaj teeb meem cev xeeb tub," hais tias Daniel Potter, MD, tus sau ntawm Yuav Ua Li Cas Thaum Koj Tsis Muaj Cev xeeb tub. Cov ntshav qab zib ntau ntau kuj ua rau koj muaj kev pheej hmoo ntawm cev xeeb tub, uas cuam tshuam txog li 7 feem pua ​​ntawm cov poj niam cev xeeb tub.

Tshuaj: Koj lub neej-thiab koj cev xeeb tub-nyob ntawm kev kho mob ntawm qee yam mob xws li mob hawb pob, thyroid teeb meem, ntshav qab zib, thiab kev nyuaj siab. Tab sis qee cov tshuaj (xws li pob txuv thiab tshuaj qaug dab peg) tuaj yeem ua rau muaj kev pheej hmoo loj rau tus menyuam hauv plab. Thaum koj kuaj lub cev, nug koj tus kws kho mob yog tias koj cov ntawv sau tshuaj tuaj yeem cuam tshuam txog kev yug menyuam thiab seb puas muaj lwm txoj kev nyab xeeb rau koj noj.

Kev txhaj tshuaj: Yog tias koj kis mob qhua pias, rubella (German measles), lossis kab mob qhua pias thaum cev xeeb tub, koj yuav muaj kev pheej hmoo ntawm nchuav menyuam thiab yug me nyuam, raws li American College of Obstetricians thiab Gynecologists thiab Stanford Children's Health. Cov poj niam Asmeskas feem ntau tau txhaj tshuaj thaum muaj hnub nyoog me me (lossis tej zaum yuav muaj kev tiv thaiv kab mob khaub thuas vim lawv muaj tus kab mob no thaum menyuam yaus), tab sis qee qhov kev txhaj tshuaj no yuav tsum tau txhaj tshuaj tiv thaiv kab mob. (Yog lawm, muaj ob peb yam tshuaj tiv thaiv koj xav tau thaum tus neeg laus.)

Pib tswj koj qib kev ntxhov siab.

Thaum koj nyob hauv lub siab, koj lub cev tso tawm adrenaline thiab cortisol los txhawb koj lub zog, ua kom pom tseeb, thiab rov ua haujlwm. Tab sis qib siab ntawm kev nyuaj siab ntev tuaj yeem ua rau kev coj khaub ncaws tsis xwm yeem thiab, thaum cev xeeb tub, tuaj yeem ua rau koj muaj kev nyuaj siab thaum cev xeeb tub thiab cuam tshuam rau kev loj hlob ntawm lub paj hlwb hauv menyuam, raws li kev tshawb fawb luam tawm hauv Obstetric Medicine.

Ib txoj kev tshawb fawb hauv University of Michigan pom tias cov poj niam cev xeeb tub uas muaj qib cortisol siab yog 2.7 npaug ntau dua rau kev nchuav menyuam dua li cov poj niam uas muaj qib ib txwm muaj. Dab tsi ntxiv, "kev nyuaj siab cov tshuaj xws li cortisol tuaj yeem cuam tshuam kev sib txuas lus ntawm lub hlwb thiab lub zes qe menyuam, ua rau ovulation tsis xwm yeem thiab nyuaj rau xeeb tub," Anate Aelion Brauer, MD, tus kws kho lub cev endocrinologist thiab tus pab xibfwb ntawm kws kho menyuam yaus ntawm Tsev Kawm Ntawv New York University ntawm Tshuaj, yav tas los hais SHAPE. Tab sis yog tias koj pom kev ntxhov siab tshwm sim nws tus kheej hauv cov tsos mob ntawm lub cev, hloov kev ua neej kom txo qib kev ntxhov siab tam sim no. Hauv ib xyoos ua ntej cev xeeb tub, ua rau tus cwj pwm tau txais yim teev ntawm kev pw ib hmo thiab nrhiav txoj hauv kev los so. Dr. Gaudet hais tias "Txawm tias yam me me, zoo li ua pa tob tob lossis ua duab zoo, tuaj yeem ua qhov txawv," Dr. (Sim ua cov kev nyuab siab-txo cov roj yam tseem ceeb kom decompress.)

Teem sijhawm nrog koj tus kws kho mob gynecologist.

Hauv ib xyoos ua ntej cev xeeb tub, mus ntsib koj tus kws kho mob poj niam txhawm rau tham txog koj qhov kev cia siab thiab kev npaj cev xeeb tub. Nco ntsoov nug koj ob-gyn cov lus nug txog koj lub peev xwm xeeb tub thiab txoj hauv kev zoo tshaj plaws los txhawb koj qhov tsis sib xws. US National Library of Medicine xav nug koj tus kws kho mob:

• Thaum twg thaum lub sijhawm kuv coj khaub ncaws kuv tuaj yeem cev xeeb tub?
• Kuv yuav tsum tau noj tshuaj ntev npaum li cas ua ntej kuv tuaj yeem xeeb tub? Yuav ua li cas txog lwm hom kev tiv thaiv kev yug menyuam?
• Muaj pes tsawg zaus peb yuav tsum tau sib deev kom xeeb tub tau zoo?
• Peb puas xav tau kev sab laj txog caj ces?

Koj yuav tsum tau kuaj Pap smear thiab kuaj lub plab, txhawm rau kuaj mob qog noj ntshav thiab pom ib qho teeb meem nrog koj lub paum, lub tsev menyuam, ncauj tsev menyuam, thiab zes qe menyuam uas tuaj yeem ua teeb meem hauv koj cev xeeb tub yog tias tsis kho, raws li Lub Peb Hlis ntawm Dimes. "Cov no yuav yog cov cim qhia txog cov teeb meem hormonal uas tuaj yeem ua rau muaj menyuam tsis taus," Dr. Potter hais. Tsis txhob hnov ​​qab nug kom kuaj xyuas kab mob STI tag nrho, vim tias STIs thaum cev xeeb tub tuaj yeem ua rau muaj teeb meem xws li ua haujlwm tsis tiav thiab yug ntxov ntxov, raws li Mayo Clinic. (Txog: Dab tsi Ob-Gyns Xav Cov Poj Niam Paub Txog Lawv Fertility)

Pab koj tus khub kom tau txais lawv txoj kev noj qab haus huv.

Yuav kom cev xeeb tub, koj tus khub kev noj qab haus huv tseem ceeb npaum li koj tus kheej. Pib los ntawm kev txhawb kom lawv txiav lawv cov kev ua phem: Kev haus luam yeeb tuaj yeem ua rau cov phev motility thiab cov phev suav thaum muaj ntau tshaj ib qho dej cawv hauv ib hnub yuav cuam tshuam rau cov phev. Txhawm rau kom ntseeg tau tias lawv cov phev muaj kev noj qab haus huv thiab muaj zog, thov kom lawv tshem tawm cov dej kub thiab saunas, uas tuaj yeem ua rau cov phev ntau dhau thiab ua rau phev ua haujlwm tsis zoo. Kev poob phaus tuaj yeem pab ua rau koj muaj peev xwm cev xeeb tub ib yam, vim qhov hnyav 20 phaus tuaj yeem ua rau koj tus khub muaj kev pheej hmoo ntawm kev muaj menyuam ntxiv los ntawm 10 feem pua.

Yuav Ua Li Cas Rau Rau Hli Ua Ntej Cev Xeeb Tub

Teem sijhawm mus ntsib kws kho hniav.

Koj cov hniav tej zaum tsis yog koj qhov tseem ceeb tshaj thaum koj tab tom npaj cev xeeb tub, tab sis kev noj qab haus huv ntawm koj cov dawb dawb tuaj yeem cuam tshuam ntau dua li koj ua tsis taus pa. Ze li ntawm 50 feem pua ​​​​ntawm cov neeg laus tsawg kawg yog 30 xyoo muaj qee hom kab mob ntawm cov pos hniav, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv (CDC), tab sis "ntawm cov poj niam cev xeeb tub, nws ze rau 100 feem pua," hais tias Karla Damus, Ph.D ., Cov kws tshawb fawb qib siab koom nrog Lub Peb Hlis ntawm Dimes. Cov tshuaj hormones hloov ua rau lub qhov ncauj zoo dua rau kev loj hlob ntawm cov kab mob, thiab cov pos hniav mob hnyav tuaj yeem tso cov kab mob mus rau hauv cov hlab ntsha uas mus rau hauv lub tsev menyuam thiab ua rau muaj kab mob uas tuaj yeem ua rau cev xeeb tub, uas yog vim li cas kev kuaj hniav yog qhov tseem ceeb zoo nkauj hauv lub xyoo ua ntej cev xeeb tub.

Lub American Academy of Periodontology kwv yees tias cov poj niam uas muaj kab mob periodontal muaj xya npaug ntau dua yuav ua rau tus menyuam yug ntxov ntxov los yog tsis muaj hnub yug. "Peb tsis paub meej npaum li cas cov pos hniav cuam tshuam rau kev xeeb tub," hais tias. Damus. "Tab sis peb paub tias kev tu lub qhov ncauj zoo thiab kuaj mob tas li yog qhov tseem ceeb."

Ua kom lub cev hnyav.

Kaum ob feem pua ​​​​ntawm tag nrho cov kev muaj menyuam tsis taus yog tshwm sim los ntawm ib tug poj niam uas hnyav dhau los lossis ntau dhau, raws li American Society of Reproductive Medicine. Vim li cas? Cov poj niam uas muaj roj tsawg hauv lub cev tsis tuaj yeem tsim cov tshuaj estrogen txaus, ua rau lub cev xeeb tub tuaj yeem nres, thaum cov poj niam uas muaj roj ntau hauv lub cev tsim cov tshuaj estrogen ntau dhau, uas tuaj yeem tiv thaiv lub zes qe menyuam los ntawm kev tso qe. Kev ncav cuag thiab tuav lub cev hnyav tuaj yeem txhawb nqa koj qhov kev xav ntawm kev xav thiab txawm tias txo qis kev pheej hmoo rau cov teeb meem thaum cev xeeb tub.

Yuav Ua Li Cas Peb Hlis Ua Ntej Cev Xeeb Tub

Ua raws li kev noj zaub mov zoo.

Pib txiav txim siab cov zaub mov noj qab haus huv uas txhawb koj cov metabolism thiab ua kom zoo dua koj cov qib hormone, xws li cov carbohydrates yooj yim (xws li txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho), uas muaj cov fiber uas ua rau qeeb kev zom zaub mov thiab tswj koj qib qabzib. Cov protein kuj tseem pab tsim kom muaj menyuam noj qab nyob zoo-lub cev tsim tshiab tam sim no tsuas yog hauv tus neeg cev xeeb tub hauv lub tsev menyuam kom muab cov as-ham thiab oxygen rau tus menyuam hauv plab-thiab tsim cov qe ntshav liab, thiab yog ib qhov zoo ntawm cov protein, ntses, kuj tseem nplua nuj hauv omega-3 fatty acids, uas yuav pab koj tus menyuam yav tom ntej lub hlwb thiab lub paj hlwb.

Xav ua ntej koj haus.

Thov txim, cov brunch mimosas tej zaum yuav tau tos. "Kev haus cawv ua rau koj tus menyuam yav tom ntej muaj kev xiam oob khab ntawm lub cev thiab lub hlwb, yog li txiav tawm kev haus dej thaum koj mob siab rau xeeb tub," hais tias Mary Jane Minkin, MD, tus xibfwb ntawm kws kho menyuam yaus thiab kws kho mob poj niam ntawm Yale Tsev Kawm Ntawv Tshuaj. Ua ntej ntawd, lub iav ib ntus yuav tsum tsis txhob ua mob rau lub cev xeeb tub, txawm tias ob-lossis ntau dua-ib hnub yog ib zaj dab neeg sib txawv. Kev haus dej ntau tuaj yeem ua rau koj cov tshuaj estrogen nce ntxiv, uas tuaj yeem ua rau lub cev tsis muaj zog thiab ua rau koj lub cev ntawm folic acid - cov khoom noj uas pab tiv thaiv kev yug menyuam loj rau tus menyuam lub hlwb thiab qaum.

Txiav rov qab rau caffeine.

Cov poj niam cev xeeb tub muaj feem yuav nchuav menyuam yog tias lawv thiab lawv cov neeg koom tes haus dej haus ntau tshaj ob lub caffeinated txhua hnub hauv lub lis piam ua rau lub cev xeeb tub, raws li kev tshawb fawb xyoo 2016 los ntawm cov kws tshawb fawb ntawm National Institutes of Health. Tseem, poj niam fertility tsis zoo li yuav cuam tshuam los ntawm caffeine kom tsawg dua 200 milligrams ib hnub twg, yog li xav txog haus ib los yog ob 6 mus rau 8-ounce khob kas fes txhua hnub, raws li Mayo Clinic. Yog tias koj yog menyuam yaus-espresso gal, koj yuav xav rov qab tam sim no: Caffeine tshem tawm tuaj yeem ua rau mob taub hau thiab xeev siab, uas tsuas yog ua rau mob thaum sawv ntxov zuj zus.

Xav txog kev xaiv cov zaub mov organic.

Qee yam tshuaj lom ib puag ncig tuaj yeem nyob hauv koj lub cev thiab ua rau muaj kev phom sij rau koj tus menyuam loj hlob, hais tias Dr. Potter. "Txhawm rau zam cov tshuaj tua kab, yuav cov khoom noj organic lossis nco ntsoov ntxuav cov txiv hmab txiv ntoo thiab zaub nrog xab npum me me." Kev nqus tau qee cov kuab tshuaj, cov xim pleev xim, thiab cov tshuaj ntxuav tsev hauv tsev kuj tau pom tias ua rau muaj qhov tsis zoo thaum yug los thiab ua rau muaj kev pheej hmoo nchuav menyuam, yog li xyuas kom koj lub tsev thiab qhov chaw ua haujlwm muaj qhov cua zoo.

Yuav Ua Li Cas Ib Hlis Ua Ntej Muaj Menyuam

Pib noj cov vitamins ua ntej yug menyuam.

Tawm ntawm tag nrho cov vitamins koj xav tau kom muaj kev vam meej, cev xeeb tub, folic acid yog qhov tseem ceeb tshaj plaws. Cov khoom noj muaj txiaj ntsig yog qhov tseem ceeb hauv kev pab tiv thaiv cov hlab ntsha neural - kev yug me nyuam loj ntawm tus menyuam lub hlwb thiab qaum. CDC pom zoo tias cov poj niam uas tab tom sim cev xeeb tub haus 4,000 mcg ntawm folic acid txhua hnub ib hlis ua ntej cev xeeb tub thiab dhau ntawm thawj peb lub hlis ntawm cev xeeb tub.

Koj kuj yuav tsum txiav txim siab noj tshuaj ntxiv hlau txhawm rau npaj koj lub cev rau cev xeeb tub ib yam. Kev tshawb fawb tau pom tias cov menyuam mos uas muaj hlau tsis txaus tsim qeeb dua thiab qhia txog lub hlwb txawv txav, tab sis kev tshawb fawb xyoo 2011 los ntawm University of Rochester tau qhia tias lub sijhawm tseem ceeb rau kev tau txais cov hlau tau pib nyob rau lub lim tiam ua ntej xeeb menyuam thiab txuas ntxiv mus thoob plaws thawj peb lub hlis twg.

Ntsuam xyuas rau