7 Txoj hauv kev noj qab haus huv kom coj Middle Eastern Ua Noj Ua Ntej Hauv Koj Chav Ua Noj

Zoo Siab

• Eggplant
• Pulses
• Pomegranate
• Pistachios
• Pomegranate Molasses
• Za'atar
• Harissa
• Tshuaj xyuas rau

Tej zaum koj twb tau nyiam ua noj nruab nrab Sab Hnub Tuaj ntawm ib kis lossis lwm qhov (zoo li ntawd hummus thiab falafel pita los ntawm cov tsheb thauj khoom koj tuaj yeem tsis txaus). Tab sis dab tsi dhau ntawm cov khoom noj Middle Eastern ubiquitous no? Tam sim no yog lub sijhawm zoo los kawm ntxiv: Middle Eastern cuisine tau raug hu ua ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws rau xyoo 2018 los ntawm Whole Foods. (BTW, Kev Noj Qab Haus Huv Sab Hnub Tuaj tuaj yeem yog cov zaub mov Mediterranean tshiab.) Hmoov zoo, tej zaum koj twb muaj ob peb yam khoom siv lossis txuj lom hauv koj chav ua noj tam sim no, thiab koj tuaj yeem yooj yim tuav lwm tus ntawm lub khw muag khoom tshwj xeeb lossis txawm tias ntawm koj lub zos khw muag khoom noj.

Nov yog qee yam ntawm cov zaub mov qab Middle Eastern koj yuav tsum paub txog:

Eggplant

Eggplant muab cov nqaij ua kom txaus siab thiab sib xws ntawm Middle Eastern cog raws cov tais diav, suav nrog dips zoo li baba ghanoush ua nrog qej, txiv qaub, tahini, thiab cumin. Ntxiv rau, eggplant yog qhov muaj txiaj ntsig zoo ntawm fiber ntau thiab muaj lwm cov vitamins thiab cov zaub mov uas cov poj niam xav tau, xws li folate thiab potassium. (Lwm lub tswv yim noj zaub mov zoo: Vegan Eggplant Sloppy Joes rau Noj Qab Haus Huv Noj Qab Haus Huv)

Pulses

Cov noob taum xws li taum qhuav, lentils, thiab chickpeas yog cov khoom noj tseem ceeb ntawm Middle Eastern cov zaub mov vim tias ntau cov tais diav ib txwm yog cov cog. Lentils yog ib qho tseem ceeb ntawm cov zaub mov nrov mujadara, uas yog ua nrog lentils, mov, dos, thiab txiv roj roj. Thiab chickpeas (ntxiv rau ua lub luag haujlwm tseem ceeb hauv koj tus hlub falafel thiab hummus) yog lub hauv paus tseem ceeb hauv lablabi, ib txwm ua zaub stew flavored nrog qej thiab cumin. (Saib: 6 Daim ntawv qhia zaub mov noj qab nyob zoo uas yuav ua rau koj mus rau Pulses)

Pomegranate

Nrog lub vibrant ruby ​​liab xim, pomegranate arils ua ib qho zoo nkauj ntxiv rau txhua qhov Middle East noj mov. Pomegranates tseem ntxiv qhov txaus siab crunch thiab tawg ntawm cov kua txiv rau cov tais diav ib txwm xws li zaub xam lav zaub qhwv lossis nqaij qaib lossis yaj stew. Tsis hais, pomegranate arils yog qhov zoo tshaj plaws ntawm cov fiber ntau thiab cov vitamins C thiab K, thiab lawv yog qhov zoo ntawm cov poov tshuaj, folate, thiab tooj liab. (Qhov tseeb, pomegranates tshiab tuaj yeem nyuaj qhib. Ntawm no yog yuav ua li cas noj pomegranate tsis ua mob rau koj tus kheej.)

Pistachios

Haiv neeg nyob ib puag ncig, pistachios muaj nyob hauv ntau lub Middle Eastern cov khoom qab zib thiab cov ncuav qab zib xws li cov tsoos baklava, uas tau ua nrog txheej txheej ntawm filo mov paj thiab zib ntab, lossis maamoul, cov ncuav qab zib puv pistachio. Koj tseem yuav pom pistachios sprinkled rau saum cov tais diav zoo li mov pilaf lossis nqaij qaib. Txawm hais tias siv rau hauv cov zaub mov qab zib lossis savory, pistachios yuav muab ntau dua 10 feem pua ​​​​ntawm koj cov nqi txhua hnub rau fiber ntau nrog rau cov vitamins thiab cov zaub mov tseem ceeb xws li B6, thiamin, tooj liab, thiab phosphorous, tsis hais txog cov protein ntau thiab cov rog monounsaturated. (Tshawb nrhiav cov zaub mov qab zib pistachio noj qab haus huv kom txaus siab rau koj cov hniav qab zib.)

Pomegranate Molasses

Tangy tsis tau nplua nuj thiab muaj dej qab zib, pomegranate zib ntab tsuas yog kua txiv pomegranate uas tau txo qis mus rau qhov tuab sib xws-xav tias balsamic vinegar glaze. Qhov no Middle Eastern staple pab ntxiv tsw thiab qhov tob rau tsuas yog roasted chickpeas, zaub, thiab nqaij. Tej zaum daim ntawv qhia uas nrov tshaj plaws rau pomegranate zib ntab yog muhammara, poob qis uas tsuas yog hloov koj txoj kev xav tam sim no tzatziki. Kev sib kis kis tau ua nrog cov txiv ntseej, ci liab kua txob, thiab kua txiv pomegranate, thiab zoo meej nrog toasted pita, cov nqaij grilled, thiab cov zaub nyoos.

Za'atar

Za'atar yog cov khoom nruab nrab nruab nrab Sab Hnub Tuaj uas feem ntau ua los ntawm cov tshuaj ntsuab qhuav xws li thyme, oregano, sumac, marjoram, toasted noob hnav noob hnav, thiab ntsev, tab sis daim ntawv qhia pes tsawg sib txawv nyob ntawm thaj av. Koj tuaj yeem xav txog za'atar zoo li ntsev, cov tshuaj tsw qab uas ua haujlwm zoo nrog tsuas yog hais txog ib qho tais. Sprinkle nws mus rau hauv cov roj txiv roj rau lub qab ntxiag rau pita los yog crusty qhob cij, thiab siv nws nyob rau hauv hnav khaub ncaws, mov, zaub xam lav, nqaij, thiab zaub. (Muaj feem xyuam: Noj qab nyob zoo txawv txawv zaub mov txawv ua nrog cov txuj lom sib xyaw tshwj xeeb)

Harissa

Asia tej zaum yuav muaj sriracha, tab sis Middle East muaj qhov sib txawv, muaj zog dua thiab haus luam yeeb ntses los ua kom sov. Harissa yog cov kua txob kua txob kub ua nrog cov kua txob liab, qej, thiab cov txuj lom zoo li coriander thiab cumin. Siv harissa zoo li koj xav tau cov ntses kub-ntxiv rau qe, burgers, pizza, hnav khaub ncaws, ci veggies, nqaij qaib, lossis pasta. Koj paub ... txhua yam. Thiab yog tias koj xav tau qhab nia ntxiv Middle Eastern cov ntsiab lus ntxiv, siv harissa hauv cov tais diav ib txwm muaj xws li hummus, shakshuka (cov tais zaub lws suav nrog cov qe ci), lossis ua rau txhuam rau cov nqaij grilled. (Tom ntej no, sim harissa hauv Moroccan cov tais zaub mov nrog cov txiv ntseej ntsuab, cov noob taum, thiab lwm yam.)

Tshuaj xyuas rau