Ntawm Cov Ntawv Qhia Noj Qab Haus Huv: Cov Qos Qab Zib Qab Zib nrog Cov Taum Dub & Avocado

Zoo Siab

• Stuffed Sweet Potatoes with Black Beans & Avocado
• Tshuaj xyuas rau

Tsis muaj dab tsi zoo dua li Tex-Mex cov tais diav kom xaus rau hnub ntawd. Ua tsaug rau cov khoom noj muaj txiaj ntsig zoo xws li avocado, taum dub, thiab, ntawm chav kawm, qos yaj ywm qab zib, cov zaub mov qab no yuav ua rau koj muaj fiber ntau, noj qab nyob zoo, thiab muaj protein ntau. Dab tsi ntxiv, cov khoom qab zib qab zib no zoo meej rau noj hmo, noj su, lossis brunch txhua hnub ntawm lub lim tiam. Yog tias koj muaj qee cov taum tshuav, tshawb xyuas cov kev yooj yim no los hloov taum rau hauv pluas noj. Koj tuaj yeem siv lawv hauv cov khoom qab zib! Thiab kom deb li deb cov qos yaj ywm muaj kev txhawj xeeb, muaj ntau ntau cov tswv yim zaub mov txawv los siv cov ntawd, ib yam nkaus.

Koj tuaj yeem pop cov qos yaj ywm hauv qhov cub thaum koj ua tiav lwm yam haujlwm, ces nrawm nrawm ua ke cov taum sib tov ua ntej xa nws mus rau hauv cov qos yaj ywm hollowed. Sab saum toj nws tawm nrog koj cov avocado, cheddar, ntxiv taum sib xyaw, thiab cilantro. Txaus siab rau thiab khaws cov taum mash-up rau tag kis noj su lub hwj chim lub tais.

Txheeb xyuas Hloov Kho Koj Cov Phiaj Xwm Sib Tw rau tag nrho xya-hnub detox noj mov npaj thiab zaub mov txawv-ntxiv rau, koj yuav pom cov tswv yim rau noj tshais noj qab haus huv thiab noj su (thiab noj hmo ntxiv) rau tag nrho lub hlis.

Stuffed Sweet Potatoes with Black Beans & Avocado

Ua 1 qhov kev pab (nrog ntxiv taum dub sib tov rau cov khoom seem)

Cov khoom xyaw

1 qos yaj ywm me me

1 teaspoon ntxiv-nkauj xwb txiv roj roj

1 khob dos, txhoov

1 clove qej, minced

1 khob txiv lws suav, finely tws

1 khob taum dub taum, yaug thiab drained

2 tablespoons shredded cheddar cheese

1/2 avocado, cubed

2 tablespoons tshiab cilantro, txhoov

Qhia

1. Preheat qhov cub kom 425 ° F. Pierce qos yaj ywm qab zib (unpeeled) ob peb zaug nrog rab rawg. Muab tso rau ntawm daim ntawv ci ci thiab ci rau li 45 feeb kom txog thaum muag muag.
2. Nyob rau hauv ib lub skillet, sauté dos thiab qej nyob rau hauv roj rau 5 feeb. Ntxiv txiv lws suav thiab ua noj rau lwm 5 feeb. Tsoo 1/2 lub taum dub thiab ntxiv cov sib tov sib xyaw thiab ntxiv tag nrho cov taum mus rau lub lauj kaub. Ua noj rau lwm 3 feeb, kom txog thaum taum tau rhaub.
3. (Teem tseg 1 khob taum sib tov rau noj su tag kis.) Txiav qos yaj ywm hauv ib nrab, maj mam daus tawm cov nqaij (tawm hauv ib ncig ntawm daim tawv nqaij npoo) rau hauv lub tais thiab sib tov. Hloov cov qos yaj ywm mashed rau hauv daim tawv nqaij. Sab saum toj nrog cov taum ntxiv sib xyaw, cheddar cheese, avocado, thiab cilantro.

Tshuaj xyuas rau