Qhov Dutch Tus Me Nyuam Pumpkin Pancake Nqa Tag Nrho Pan

Zoo Siab

• Dutch Baby Pumpkin Pancakes
• Ntsuam xyuas rau

Txawm hais tias koj nyob rau qhov koj nyiam pluas tshais txhua tag kis lossis thaum kawg yuam koj tus kheej noj thaum sawv ntxov vim tias koj nyeem qee qhov uas koj yuav tsum tau, ib yam uas txhua tus tuaj yeem pom zoo yog kev hlub rau ib pawg ntawm pancakes nrog txhua qhov kev txhim kho rau hnub so. (Cov pancakes protein yog qhov kev xaiv zoo rau noj tshais tom qab ua haujlwm thaum koj muaj sijhawm ntau dua.)

Daim ntawv qhia no rau Dutch tus menyuam yaus taub dag taub dag tuaj yeem ua hauv feeb xwb thiab tau ntim nrog cov khoom raws caij nyoog. Tsis tau sim "Dutch menyuam" pancakes ua ntej? Tsis zoo li cov flapjacks li niaj zaus uas feem ntau nyias nyias thiab tuaj yeem ntom rau ib nrab-fluffy, qhov loj, ib qho pancake yog tuab, über-fluffy, thiab siv tag nrho lub lauj kaub. (Txog: Mus saib cov ntawv qhia matcha ntsuab tshuaj yej pancakes koj tsis paub tias koj xav tau.)

Cov taub dag no tsuas muaj qee yam khoom xyaw rau ua kom nrawm. Sib tov qhov ntawd thiab ncuav mus rau hauv lub lauj kaub kub los yog lauj kaub ua ntej popping nws hauv qhov cub kom ci. Ntxiv rau, koj tuaj yeem hnov ​​​​zoo txog cov khoom xyaw hauv cov pancake loj no: cov hmoov nplej tag nrho ua rau cov protein, thiab taub dag hauv cov qe thiab butter ntxiv qee cov antioxidants thaum txiav cov calories.

Sab saum toj txhua yam tawm nrog dollop ntawm txiv ntseej butter, qee cov txiv apples, thiab cov dej nag ntawm maple phoov.

Dutch Baby Pumpkin Pancakes

Ua 1 pancake loj

Cov khoom xyaw

• 2/3 khob hmoov nplej tag nrho
• 1/4 teaspoon ntsev
• 1 teaspoon cinnamon
• 1 khob mis
• 1 ouj
• 1/2 khob taub dag purée
• 1 tablespoon maple phoov
• Butter rau txheej lub lauj kaub

Cov lus qhia

1. Preheat qhov cub kom 450 ° F. Ntxiv hmoov, ntsev, cinnamon, mis nyuj, qe, taub dag purée, thiab maple phoov mus rau ib tug blender, thiab sib tov kom txog thaum sib tov zoo.
2. Nyob rau ntawm lub qhov cub, ua kom sov lub lauj kaub tais diav hlau los yog lub lauj kaub uas tsis muaj qhov cub kom sov tshaj nruab nrab cua sov.
3. Ntxiv butter thiab cua sov rau 1 feeb. Ncuav lub batter rau hauv lub skillet thiab hloov mus rau qhov cub.
4. Ci rau 15 mus rau 20 feeb lossis kom txog thaum Golden xim av. Sab saum toj nrog qhov xav tau toppings.

Ntsuam xyuas rau