Daim Ntawv Qhia Noj Tshais Noj Qab Nyob Zoo: Low-Carb Pancakes

Zoo Siab

• Ntsuam xyuas rau

Noj qab nyob zoo pancakes? Yog, thov! Nrog daim ntawv qhia yooj yim no los ntawm tus kws ua zaub mov nto moo Paula Hankin los ntawm Clueless in the Kitchen, koj yuav hloov pauv cov khoom noj brunch nrov mus rau hauv cov khoom noj muaj txiaj ntsig lossis cov khoom noj txom ncauj uas koj tuaj yeem (thiab yuav tsum tau) noj txhua hnub.

Cov khoom xyaw:

2 qe qe

1 puv daus JCORE Lub Cev Lite Lite Protein Hmoov

1/2 khob whole grain oats

1/2 khob quinoa

1/4 teaspoon av flaxseed

1/3 khob walnuts

1/4 teaspoon cinnamon

6 strawberries, txiav

Ua noj tshuaj tsuag

Ntse Ntsuas

Qab zib tsis muaj qab zib

Cov lus qhia:

1. Ua batter, muab qe dawb, protein hmoov, oats, quinoa, flaxseed, walnuts, cinnamon, thiab 4 strawberries nyob rau hauv ib lub tais nruab nrab kom txog thaum sib tov.

2. Tsuag lub lauj kaub nrog tshuaj tsuag ua noj thiab tso rau qhov cua sov qis. Scoop batter rau hauv lub lauj kaub los ntawm ladleful thiab ua noj rau 1 1/2 mus rau 2 feeb ntawm txhua sab kom txog thaum lub teeb xim av ntawm ob sab.

3. Sab saum toj nrog Smart Balance, phoov, thiab cov txiv pos nphuab uas seem.

Ua 3 pancakes loj.

Ntsuam xyuas rau