5 Muaj txiaj ntsig zoo ntawm Kev Noj Ntxiv Celery rau Koj Qhov Kev Noj Qab Haus Huv

Zoo Siab

• 1. Celery yog qhov txiaj ntsig zoo ntawm cov tshuaj tua kab mob tseem ceeb.
• 2. Celery txo tus mob.
• 3. Celery txhawb kev zom.
• 4. Celery yog nplua nuj nyob hauv cov vitamins thiab minerals uas muaj glycemic index qis.
• 5. Celery muaj cov nyhuv alkalizing.
• Cov Lus Qhia rau Kev Yuav thiab Khw Celery
• Celery Recipes
• Cream ntawm Celery Kua zaub
• Celery Nyias nrog Horseradish thiab Celery Cag
• Ntsaum ntawm lub cav
• Ntawv xov xwm

Thaum muaj txog 10 calories ntawm ib lub pob tw, cov ntawv thov celery lees paub tias lub koob npe yuav yog tias nws tau txiav txim siab ntev tias yog "cov khoom noj tsis muaj calorie tsawg."

Tab sis crispy, crunchy celery yeej muaj ntau cov txiaj ntsig kev noj qab haus huv uas yuav ua rau koj xav tsis thoob. Nov yog tsib qhov laj thawj koj yuav tsum xav txog kev ntxiv cov zaub kav rau koj cov zaub mov noj, ntxiv rau ob peb cov zaub mov txawv kom yooj yim.

1. Celery yog qhov txiaj ntsig zoo ntawm cov tshuaj tua kab mob tseem ceeb.

Antioxidants tiv thaiv hlwb, hlab ntsha, thiab kabmob los ntawm kev puas tsuaj oxidative.

Celery muaj cov vitamins C, beta carotene, thiab flavonoids, tab sis muaj tsawg kawg 12 yam ntxiv ntawm cov tshuaj antioxidant pom nyob hauv ib leeg. Nws tseem yog qhov zoo tshaj plaws ntawm phytonutrients, uas tau pom tias txo qis kev mob ntawm txoj hnyuv hauv cov zom zaub mov, cov hlwb, cov hlab ntsha, thiab cov plab hnyuv siab raum.

2. Celery txo tus mob.

Tus mob ntev tau txuas nrog ntau yam mob, suav nrog kev mob caj dab thiab osteoporosis. Celery thiab cov noob celery muaj kwv yees li 25 lub tebchaw uas tuaj yeem tiv thaiv kev mob hauv lub cev.

3. Celery txhawb kev zom.

Thaum nws cov tshuaj antioxidant thiab anti-inflammatory muaj kev tiv thaiv rau tag nrho cov hnyuv, celery tuaj yeem muaj txiaj ntsig tshwj xeeb rau lub plab.

Pectin-based polysaccharides hauv celery, suav nrog cov tshuaj sib xyaw hu ua apiuman, tau pom tias yuav txo qis lub plab mob plab, txhim kho lub plab hauv plab, thiab kho cov plab hauv lub plab hauv kev tshawb fawb tsiaj.

Thiab tom qab ntawd muaj cov ntsiab lus dej siab ntawm celery - yuav luag 95 feem pua ​​- ntxiv rau cov nqi ntawm soluble thiab insoluble fiber. Tag nrho cov ntawm cov pab txhawb lub plab zom mov thiab ua kom koj tsis tu ncua. Ib khob ntawm celery nrog muaj 5 gram ntawm kev noj haus fiber.

4. Celery yog nplua nuj nyob hauv cov vitamins thiab minerals uas muaj glycemic index qis.

Koj yuav txaus siab rau cov vitamins A, K, thiab C, ntxiv rau cov zaub mov zoo li potassium thiab folate thaum koj noj cov zaub ntsuab. Nws kuj tseem muaj ntsev tsawg. Ntxiv rau, nws tseem qis nyob rau glycemic Performance index, txhais tau tias nws tau qeeb thiab khov kho rau koj cov piam thaj hauv ntshav.

5. Celery muaj cov nyhuv alkalizing.

Nrog cov khoom noj ntxhia xws li magnesium, hlau, thiab sodium, celery tuaj yeem muaj qhov cuam tshuam zoo rau cov zaub mov acidic - tsis txhob hais txog qhov tseeb tias cov zaub mov no yog qhov tsim nyog rau lub cev ua haujlwm tseem ceeb.

Cov Lus Qhia rau Kev Yuav thiab Khw Celery

• Lub cev ruaj khovCov. Saib rau celery uas muaj qhov chaw ruaj khov thiab pob ntseg sawv ntsug. Lawv yuav tsum yooj yim tawg thaum koj rub lawv, tsis yog khoov.
• Crisp nploojCov. Cov nplooj yuav tsum nkig thiab tshiab, thaj tsam hauv xim los ntawm daj ntseg mus rau lub teeb ntsuab. Zam kev cov zaub ntsuab nrog thaj chaw daj lossis xim av.
• Tos kom tsuavCov. Quav celery cia li ua ntej ua noj lossis pab kom muaj zaub mov zoo. Txawm tias celery uas tau hlais thiab khaws cia rau ob peb teev yuav poob cov zaub mov zoo.
• Zog nwsCov. Steamed celery yuav khaws qab qab thiab yuav luag txhua yam ntawm nws cov as-ham.
• Noj hauv tsib rau xya hnubCov. Noj cov zaub ntsuab tshiab nyob hauv tsib txog xya hnub kom txaus siab nws cov txiaj ntsig kev noj haus ntau tshaj.
• Noj cov nploojCov. Tsis txhob muab cov nplooj ntoo pov tseg - yog qhov twg cov zaub ntsuab muaj cov calcium ntau tshaj, potassium thiab vitamins C. Tab sis vim tias lawv tsis khaws cia zoo, noj cov nplooj zaub ntsuab hauv ib hnub lossis ob hnub uas yuav khoom.

Ntxiv nrog rau nws cov txiaj ntsig kev noj qab haus huv ntau, celery yog ntau yam veggie. Koj tuaj yeem noj nws nyoos lossis siav, thiab nws ntxiv zoo ntxiv rau smoothies, do-fries, kua zaub, thiab kua txiv. Celery kuj tseem tuaj yeem muab faus lossis ci.

Celery Recipes

Txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm celery los ntawm sim cov zaub mov no.

Cream ntawm Celery Kua zaub

Du thiab qab, cov kua zaub no los ua ke sai sai.

• 1/4 khob butter
• 1 me me daj dos, txiav txhoov
• 2 khob celery, finely tws
• 1 lub qej loj ntxiv, minced
• 1/3 khob hmoov
• 1 1/2 khob nqaij qaib Tshuag
• 1 1/2 khob mis nyuj tag nrho
• 1 tsp ntsev
• 1/2 tsp qab zib
• 1/8 tsp freshly av dub kua txob

Qhuav butter dhau ntawm qhov nruab nrab-siab kub hauv lub lauj kaub uas hnyav-hauv qab. Ua noj dos, zaub kav, thiab qej kom txog thaum translucent, li tsib mus rau xya feeb. Ntxiv hmoov thiab ua noj ib pliag.

Ntxiv nqaij qaib hauv paus thiab mis nyuj, nplawm kom txog thaum tus. Ua kom kub ntxiv, nqa kev sib xyaw rau qhov simmer. Txo cov cua sov mus rau nruab nrab, ntxiv cov khoom seem, thiab simmer uncovered rau txog 15 feeb.

Ntxiv ntsev mus rau saj.

Celery Nyias nrog Horseradish thiab Celery Cag

Yooj yim tab sis artful, no daim ntawv qhia nqa nthuav kev ntxhib los mos thiab flavors rau qauv zaub xam lav.

• 1 nruab nrab celery paus
• 10 celery stalks, daim nyias nyias
• 1/2 khob zaub celery nplooj
• 1 lub qhov muag, hlais hlais kom zoo li lub nplhaib
• 1 tbsp txiv qaub zest
• 1 tbsp npaj horseradish
• 1/2 khob txiv roj roj
• 3 tbsp kua txiv tshiab kua txiv
• 1 khob ca-nplooj zaub txhwb qaib, ntim
• ntsev
• av tshiab kua txob dub

Tev thiab halve celery paus, tom qab ntawd siv lub mandolin rau daim nyias nyias ib nrab ntawm ib nrab. Txiav lwm qhov ib nrab rau hauv matchsticks. Ua ke cov hauv paus hniav ntawm cooj nrog celery stalks, shallot, txiv qaub zest, thiab horseradish.

Lub caij nrog ntsev thiab kua txob, tom qab ntawd pov rau ua ke. Cia so kom ntev li 10 feeb. Lub caij no, whisk roj thiab txiv qaub kua txiv. Lub caij nrog ntsev thiab kua txob.

Drizzle tshaj zaub, ces sab saum toj nrog celery nplooj thiab parley, tossing mus ua ke.

Ntsaum ntawm lub cav

Daim ntawv qhia no ua rau muaj kev sib dhos ntawm cov tom qab kawm ntawv staple. Khaws nws qub los ntawm kev hloov pauv txiv laum huab xeeb thiab raisins.

• 3 tbsp cream cheese
• 2 celery stalks, txiav
• 1/4 khob cov txiv hmab txiv ntoo ua kom qhuav

Tshaj tawm cov cheese cheese rau ntawm qhov khoob ntawm txhua lub caws zaub thiab tom qab ntawd muab nphoo nrog cov txiv ntoo qhuav.

Ntawv xov xwm

• Celery (n.d.). Rov los ntawm http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Celery zaub xam lav nrog celery paus thiab horseradish (2013, Lub Ib Hlis). Los ntawm http://www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• Duke, J. A. (n.d.) Phau ntawv ntsuab tshuaj ntsuab tshuaj ntsuab. Retrieved los ntawm https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20lub & f = cuav
• Hauv tsev cream ntawm celery kua zaub. (2014, Lub Plaub Hlis 3). Los ntawm http://www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Dej ntsiab lus ntawm cov txiv hmab txiv ntoo thiab zaub. (1997, Kaum Ob Hlis). Muab los ntawm https://www2.ca.uky.edu/enri/pubs/enri129.pdf