Khoom noj khoom haus txhawm rau txhim kho kev zawv plab

Zoo Siab

• Yuav ua li cas paub txog cov khoom noj twg uas yuav zam tau
• Cov lus qhia txhawm rau txhim kho dermatitis

Piv txwv tias kev noj kev haus rau daim tawv nqaij daj tuaj yeem suav nrog kev tshem cov khoom noj uas ua rau ua xua xws li cws, txiv laum huab xeeb lossis mis nyuj. Sab laj tus kws kho xim thiab kws paub noj zaub mov zoo yog ib qho tseem ceeb kom paub txog keeb kwm ntawm tus mob dermatitis thiab seb nws puas cuam tshuam rau cov khoom noj kom tswj tau thiab kho qhov teeb meem xwb.

Feem ntau txawm hais tias qhov ua rau lub cev ntaj ntsug tsis yog khoom noj, qee cov zaub mov tuaj yeem ua rau cov tsos mob dermatitis los ntawm kev ua rau lub ntsej muag liab, khaus, tev thiab tsim cov npuas me hauv daim tawv nqaij thiab, yog li ntawd, txheeb xyuas cov zaub mov uas tuaj yeem tsim lossis ua kom mob ntxiv. . Dermatitis yog ib feem ntawm kev kho mob.

Yuav ua li cas paub txog cov khoom noj twg uas yuav zam tau

Txhawm rau kom paub tias cov khoom noj twg yuav tsum zam rau kev mob caj dab, nws yuav tsum nrhiav seb cov khoom noj twg ua rau nws lossis ua rau nws cov tsos mob phem dua. Rau qhov no, ib qho yuav tsum tsis txhob noj zaub mov noj rau 5 hnub thiab tshawb xyuas seb daim tawv nqaij puas txhim kho. Yog tias nws zoo dua, koj yuav tsum zam kom tsis txhob noj cov zaub mov no, yog tias nws tsis ua, txuas ntxiv kev sim rau lwm cov zaub mov.

Qee cov zaub mov feem ntau uas tuaj yeem ua rau ua xua yog mis nyuj, qe, txiv laum huab xeeb, taum pauv, hom qoob mog, txiv pos nphuab, kiwis, txiv lws suav, nqaij ntses, taum pauv, lentils, taum pauv, hazelnut lossis Brazil txiv ntoo, piv txwv.

Ntxiv rau kev fab tshuaj rau cov khoom noj, cov kab mob ua rau mob tuaj yeem ua lwm yam, xws li ua xua rau hmoov av, paj ntoos, plua plav lossis qee hom ntaub so ntswg, piv txwv li, nws yog ib qho tseem ceeb uas yuav tau ua qhov kev ntsuam xyuas kev tsis haum tshuaj txhawm rau txheeb xyuas seb yog dab tsi ua rau mob caj dab. Xav paub ntau ntxiv saib: sim tshuaj tiv thaiv ua xua.

Cov lus qhia txhawm rau txhim kho dermatitis

Raws li dermatitis yog mob ntev ntev ntawm daim tawv nqaij, noj cov zaub mov nrog anti-inflammatory thiab antioxidant cov khoom tuaj yeem yog qhov zoo tshaj plaws los pab kho tus mob dermatitis. Yog li nws tau qhia:

• Nce koj kom tsawg ntawm anti-inflammatory zaub mov: chia noob, piv txwv, tuaj yeem pab ua kom tawv nqaij. Saib cov npe ua tiav ntawm cov khoom noj tiv thaiv lub cev;
• Ua kom koj cov khoom noj kom tsawg Cov zaub mov antioxidant: goji txiv ntoo pab txo qis kev tawg ntawm daim tawv nqaij thiab ntxiv dag zog rau kev tiv thaiv kab mob. Ntsib lwm yam zaub mov uas muaj antioxidants.

Lwm txoj hauv kev zoo los kho cov dermatitis yog noj, ntawm kev kho mob cov lus qhia, omega 3 tshuaj, zinc, quercetin, borage roj lossis probiotics.

Avocado yog cov zaub mov zoo rau txhim kho lub cev nqaij tawv thiab kev noj qab haus huv thiab yog vim li cas koj yuav tsum twv cov txiv ntawm no, tab sis tsis muaj exaggerating qhov ntau yog li kom tsis txhob tso rau qhov hnyav. Nov yog yuav ua li cas npaj cov avocado brigadeiro ua qab zib uas muaj roj txiv maj phaub thiab muaj txiaj ntsig ntawm daim tawv nqaij: