Tus Sau: Louise Ward
Hnub Kev Tsim: 9 Lub Ob Hli Ntuj 2021
Hloov Hnub: 23 Lub Kawm Ob Hlis Ntuj 2024
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Vim li cas Tsev Qhua Cawm Seej thiaj li tshwm sim?
Daim Duab: Vim li cas Tsev Qhua Cawm Seej thiaj li tshwm sim?

Zoo Siab

Complementary thiab lwm cov tshuaj (CAM) yog ib qhov chaw uas muaj ntau yam. Nws suav nrog txoj hauv kev xws li kev kho zaws, mob acupuncture, homeopathy, thiab ntau yam ntxiv.

Coob leej ntau tus siv qee hom CAM. Qhov tseeb, National Center for Complementary and Integrative Health (NCCIH) tau kwv yees tias ntau dua 30 feem pua ​​ntawm cov neeg laus siv qee hom haujlwm CAM thaum xyoo 2012.

Thaum ntau tus neeg siv CAM siv los txhawb kev noj qab haus huv tag nrho thiab kev noj qab haus huv, qee tus kuj siv nws ua kev kho lossis kho mob. Qee zaum, cov tib neeg siv CAM los kho kev mob nkeeg tuaj yeem pom kev fab tshuaj hu tias kho teebmeem.

Tab sis dab tsi xyov yog ib qho kev kho kom rov zoo? Dab tsi ua rau nws tshwm sim? Thiab nws yuav siv sijhawm ntev npaum li cas? Txuas ntxiv nyeem hauv qab no thaum peb teb tag nrho cov lus nug thiab ntau dua.

Kev daws teeb meem yog dab tsi?

Kev daws teeb meem zoo yog ib ntus kev mob tshwm sim ntawm cov tsos mob tom qab pib CAM kev kho mob. Koj tuaj yeem pom nws hu ua homeopathic aggravation, detox qhov tshuaj tiv thaiv, lossis kev rov ua kom huv.


Hauv txoj kev kho kom zoo, cov tsos mob maj mam kho ua ntej pib ua kom zoo dua. Qhov no txawv ntawm qhov tshwm sim tsis zoo ntawm kev kho, uas yog qhov teeb meem tsis zoo lossis tsis xav ua uas tsis tuaj yeem txhim kho ntxiv thaum kev kho mob txuas ntxiv.

Qhov kwv yees kwv yees uas daws tau txais kev kho zoo sib txawv. Piv txwv li, thaj tsam ntawm homeopathy kev daws teebmeem tau raug kwv yees tias muaj tshwm sim ntau zaus ntawm 10 txog 75 feem pua.

Dab tsi yog qhov sib txawv ntawm kev kho kom rov zoo thiab Jarisch-Herxheimer cov tshuaj tiv thaiv?

Txoj kev kho kom zoo yog zoo ib yam li lwm cov tshuaj tiv thaiv hu ua Jarisch-Herxheimer cov tshuaj tiv thaiv (JHR). Tej zaum koj twb tau hnov ​​cov lus JHR thiab kev daws teebmeem muaj kev siv sib hloov. Txawm li cas los xij, cov no yog qhov tseeb ob qho sib txawv tab sis zoo sib xws heev.

JHR yog kev mob tshwm sim ib ntus uas tshwm sim tom qab pib siv tshuaj tua kab mob rau qee yam kev kis mob. Cov piv txwv ntawm cov mob muaj xws li mob syphilis, Mob Lyme, thiab mob leptospirosis.

Cov tib neeg ntsib JHR yuav muaj cov tsos mob zoo li:


  • ua npaws
  • tshee thiab ua daus no
  • leeg ib ce thiab mob hauj sim
  • mob taub hau
  • xeev siab thiab ntuav
  • ntsuas zuj zus ntawm cov pob khaus tawv nqaij uas twb muaj lawm

Txawm hais tias lub tshuab hluav taws xob tseeb ntawm JHR tsis paub meej, nws ntseeg tau tias yog vim muaj cov tshuaj tiv thaiv mob tshwm sim thaum cov tshuaj tua kab mob ua rau cov kab mob. Feem ntau, ib tus JHR daws.

Dab tsi ua rau muaj kev daws teeb meem zoo?

Nws yog ib qho tseem ceeb los taw qhia tias thaum kho kev kho kom zoo feem ntau tau hais txog hauv CAM, kev tshawb fawb ntawm nws tseem tsawg heev. NCCIH sau tseg tias kev tshawb fawb tshawb pom pom muaj pov thawj me ntsis hauv kev txhawb nqa kev kho kom rov zoo li qub.

Txoj kev kho kom zoo yog los ntawm kev tshem tawm cov co toxins lossis cov khoom pov tseg ntawm koj lub cev hauv kev teb rau kev kho. Nws pom tau tias yog ib feem ntawm koj lub cev txoj kev kho kom zoo. Txawm li cas los xij, kev tshawb fawb txog kev tshawb fawb los txhawb cov txheej txheem no yog qhov tsis tshua muaj neeg pom.

Muaj ntau ntau cov lus ceeb toom hais txog qhov kev daws teebmeem zoo tshwm sim los teb rau ntau hom haujlwm CAM. Qee cov qauv suav nrog:


  • detoxing
  • homeopathy
  • zaws
  • tshuaj pleev ib ce
  • reflexology
  • reiki
  • kev npam

Kho teeb meem hauv homeopathy

Txoj kev kho kom zoo yog feem ntau tau sib tham txog hauv homeopathy.Ntau txoj kev tshawb fawb tsom mus rau kev pheej hmoo tsawg kawg nkaus los ntawm kev kawm paub txiav txim siab seb puas muaj cov tsos mob hnyav zuj zus tuaj vim yog kho kom zoo lossis ua rau tsis zoo rau kev kho.

Ib qho ntawm homeopathy pom tias 26 feem pua ​​ntawm cov neeg koom muaj cov tsos mob phem tom qab pib kho. Tawm ntawm cov pab pawg no, nws tau txiav txim tias ob feem peb muaj teebmeem kev kho kom zoo thaum ib feem peb tau ntsib qhov tshwm sim tsis zoo.

Lwm tus raws li 441 tus neeg koom rau ob lub hlis. Cov kws tshawb nrhiav pom tias 14 feem pua ​​ntawm cov neeg tuaj koom qhia txog kev kho kabmob siab. Qhov heev ntawm cov tsos mob sib txawv, los ntawm me ntsis mus rau mob siab.

Kho teeb meem hauv reflexology

Ib qho kuaj xyuas siv cov tshuaj reflexology los pab nrog cov tsos mob ntawm fibromyalgia hauv ib pawg me me ntawm rau tus poj niam. Lawv pom tias muaj ntau cov tsos mob zoo ib yam nrog cov kev daws teebmeem zoo los ntawm txhua tus poj niam.

Kho teeb meem hauv acupuncture

Ib ntawm kev acupuncture tshaj tawm tias muaj peev xwm kho teebmeem. Qhov kev mob tshwm sim tsis zoo tsuas yog pom hauv feem pua ​​me me ntawm kev kho mob (2.8 feem pua). Hauv qhov mob me me no, ib qho kev txhim kho tau pom 86 feem pua ​​ntawm lub sijhawm.

Cov cim thiab tsos mob ntawm tus kws kho zoo yog dab tsi?

Cov cim thiab tsos mob ntawm kev kho neeg mob zoo nkaus li sib txawv ntawm ib tug neeg mus rau lwm tus. Feem ntau, koj yuav pom lawv piav qhia tias zoo li khaub thuas lossis zoo li tsis xis nyob.

Qee tus neeg yuav hnov ​​cov tsos mob ntawm tus mob uas lawv tau kho kom zoo ntxiv. Piv txwv li, ib tug neeg siv CAM los kho kab mob eczema yuav pom tias eczema tau pom tsis zoo tom qab pib kho.

Lwm cov tsos mob uas tau tshaj tawm qhia hauv kev koom nrog kev daws teebmeem nrog:

  • lub cev thiab qhov mob
  • mob taub hau
  • nkees
  • ua daus no
  • tawm hws lossis yaug tawm
  • xeev siab
  • zawv plab

Qee tus neeg kuj tseem tuaj yeem muaj kev xav zoo rau tag nrho tom qab kev noj qab nyob zoo tom qab pib kev kho tus mob pib, txawm tias qhov tseeb tias lawv cov tsos mob tau loj tuaj. Qhov no tuaj yeem suav nrog qee yam xws li muaj zog ntau dua thiab tau pw tsaug zog zoo dua.

Yuav kho tus mob li cas ntev li cas?

Qhov kev daws teebmeem zoo feem ntau pib sai li sai tau tom qab pib CAM kev kho mob. Feem ntau hais lus, nws tsuas kav txog ib mus rau peb hnub. Tom qab lub sijhawm no, cov tsos mob pib txhim kho.

Ib qho kev daws teeb meem zoo yuav nyob ntev dua, qee zaum rau lub lis piam lossis lub hlis. Piv txwv li, hauv qhov tau hais los saum toj no, qhov kev daws teebmeem tau dhau mus ntau lub lis piam, thaum kawg yuav ploj mus tomqab xya lossis yim lub limtiam reflexology.

Yuav kho tus mob li cas?

Tsis muaj kev kho tshwj xeeb rau cov tsos mob ntawm kev kho kom zoo. Txawm li cas los xij, yog tias qhov kev kho neeg mob tau ua rau koj nyob hauv huab cua, ntawm no yog qhov kev saib xyuas tus kheej uas koj tuaj yeem siv hauv tsev kom txog thaum koj cov tsos mob ploj mus:

  • Nco ntsoov tias nyob hauv dej tsis tau.
  • So kom txaus lub sijhawm koj muaj cov tsos mob.
  • Xav txog cov tshuaj yuav tom khw xws li tshuaj acetaminophen (Tylenol) lossis ibuprofen (Motrin, Advil) rau mob ib ce thiab mob
  • Sim ua kom tsis txhob noj zaub mov lossis dej haus uas yuav ua rau lub plab zom mov.

Koj puas yuav tsum ntsib kws kho mob?

Txij li thaum lub caij nyoog zoo ntawm kev kho zoo tuaj yeem sib txawv, koj yuav paub li cas thaum mus ntsib kws kho mob?

Ib tsab ntawv tshaj tawm qhia tias cov tsos mob uas ua rau tsis zoo thiab tsis ploj mus tom qab 14 hnub yuav suav tau tias yog qhov kev tsis zoo ntawm koj txoj kev kho mob uas tsis koom nrog rau kev kho kom rov zoo.

Nws yog txoj cai zoo ntawm tus ntiv tes xoo mus tham nrog tus kws kho mob yog tias koj muaj kev txhawj xeeb txog lossis cov tsos mob hnyav dua. Npaj saib xyuas tus kws kho mob yog tias koj muaj cov tsos mob ntawm kev kho tsis zoo uas tsis tau pib kom zoo dua tom qab ob peb hnub.

Muaj qee kis, nws tsim nyog kom tsum tsis txhob kho koj tus mob uas koj tau siv. Yog tias qhov no tshwm sim, txoj kev kho mob tshiab yuav raug pom zoo rau koj tus mob.

Puas muaj ntau txoj kev los tiv thaiv lossis txo kev kho kom rov zoo?

Nws tsis muaj txoj hauv kev los tiv thaiv kev kho mob hnyav los ntawm kev tshwm sim. Txawm li cas los xij, yog tias koj tab tom yuav pib kho CAM tshiab, nco ntsoov nrog koj tus kws kho mob tham txog cov kev mob tshwm sim los sis cov tshuaj tiv thaiv uas koj yuav muaj.

Ua raws li cov kauj ruam no tuaj yeem pab koj npaj tau rau cov tsos mob ntawm qhov kev kho zoo yog tias lawv tshwm sim. Koj tus kws khomob tseem tuaj yeem muab cov lus qhia ntxiv rau koj txog kev tswjhwm koj cov tsos mob thiab thaum yuav hu rau lawv yog tias lawv tsis daws.

Tus yuam sij takeaways

Ib qho kev daws teeb meem zoo yog ib qho kev mob tshwm sim ib ntus uas tshwm sim tom qab koj pib kev kho CAM tshiab. Nws feem ntau tsuas kav ntev li ob peb hnub, txawm hais tias qee kis nws yuav mus rau ntau lub lis piam lossis hli.

Muaj ntau hom Kev Kho Mob hauv CAM tau cuam tshuam nrog kev daws teebmeem, suav nrog detoxing, homeopathy, thiab acupuncture. Txawm li cas los xij, kev tshawb fawb txog kev hloov mus rau hauv cov tshuaj tiv thaiv no thiab nws tus txheej txheem tam sim no muaj tsawg heev.

Nws yog ib qho tseem ceeb nrog koj tus kws kho mob tham txog tej kev phiv los sis cov kev mob tshwm sim ua ntej pib kev kho CAM tshiab. Qhov no tuaj yeem pab koj kom paub txog thiab npaj rau cov tsos mob ntawm qhov kev kho zoo, yog tias lawv tshwm sim.

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