Kev Tiv Thaiv Kab Ntshauv

Zoo Siab

• 1. Zam txhob sib qiv khoom sib kov
• 2. Txo kev sib txuas mus rau taub hau
• 3. Cais cov khoom ntiag tug
• Yuav ua li cas thaum koj paub
• Cov kev ua thaum ntxov
• Lwm yam tswv yim
• Tshuaj noj tsis tuaj yeem tiv thaiv cov ntshauv
• Yuav tau ceev faj

Yuav tiv thaiv cov ntshauv

Cov menyuam yaus hauv tsev kawm ntawv thiab hauv chaw zov menyuam yuav mus ua si. Thiab lawv cov kev ua si tuaj yeem ua rau kis tau mob tob hau. Txawm li cas los xij, koj tuaj yeem ua tau los txhawm rau txhawm rau txhawm rau txhawm kis kis mob ntawm cov menyuam yaus thiab cov laus. Nov yog qee cov lus qhia txog kev tiv thaiv kom tsis txhob kis ntshauv:

1. Tsis txhob faib cov khoom uas chwv lub taub hau xws li zuag ntsis lossis phuam.
2. Zam kev ua ub no uas ua rau sib ntsib tim ntsej tim muag.
3. Khaws cov khoom, tshwj xeeb yog cov khaub ncaws saum lub cev, kom deb ntawm thaj chaw sib koom zoo li cov tsho tiv no.

Nyeem rau kom paub ntau ntxiv txog cov kev tiv thaiv thiab yuav ua li cas yog tias koj tus me nyuam ntes tau ntshauv.

1. Zam txhob sib qiv khoom sib kov

Txo txoj hauv kev kom koj lossis koj tus menyuam mus kis plaub hau, pib los ntawm tsis txhob sib faib khoom uas kov lub taub hau.

Tej zaum nws yuav ua rau yauv faib khoom ntiag tug, tshwj xeeb yog rau menyuam yaus, tab sis cov ntshauv tuaj yeem nkag ntawm qhov khoom mus rau koj lub taub hau. Zam kev sib qhia:

• zuag ntsis plaub hau thiab txhuam hniav
• cov plaub hau clips thiab ntxiv
• kaus mom thiab caij tsheb kauj vab kaus mom
• phuam qhwv caj dab thiab tsho loj
• phuam da dej
• pob ntseg thiab pob ntseg pob ntseg nrov

2. Txo kev sib txuas mus rau taub hau

Thaum menyuam yaus ua si, lawv yuav tso lawv lub taub hau ua ke. Tab sis yog koj tus me nyuam cov phooj ywg muaj ntshauv, koj tus hluas tuaj tom tsev los nrog.

Hais kom koj tus menyuam zam cov kev ua si thiab cov haujlwm uas yuav ua rau sib ntsib sib tham nrog tus phooj ywg hauv chav kawm thiab lwm tus phooj ywg. Cov neeg laus, tshwj xeeb cov uas ua haujlwm nrog menyuam yaus, yuav tsum muaj tswvyim coj ua raws li tib txoj ntsiab cai.

Tso cov plaub hau ntev rau hauv lub ponytail lossis braid. Ib qho me me ntawm cov tshuaj tsuag plaub hau yuav pab muaj cov plaub hau fray.

3. Cais cov khoom ntiag tug

Cov chaw tau sib koom thiab cov khoom siv tau tuaj yeem yog chaw yug tsiaj rau cov ntshauv. Cov chaw dai khaub ncaws, cov txee rau khaub ncaws, cov ris tsho me me, thiab cov khaub ncaws hnav khaub ncaws zoo tuaj yeem tsim txoj hauv kev yooj yim rau cov ntshauv kis ntawm ib tus neeg mus rau lwm tus.

Hais kom koj tus menyuam khaws lawv cov khoom - tshwj xeeb yog cov kaus mom, lub tsho loj, txoj phuam qhwv caj dab, thiab lwm yam khaub ncaws hnav-ntawm qhov chaw sib txuam. Xav kom muaj kev nyab xeeb, cov laus yuav tsum ua tib zoo siv.

Yuav ua li cas thaum koj paub

Nws tsis yooj yim kom paub tias leej twg muaj ntshauv thiab tus uas tsis muaj. Raws li qhov, qee zaum nws tuaj yeem siv sijhawm ntev txog rau lub lim tiam rau cov neeg muaj ntshauv tau muaj cov tsos mob xws li khaus.

Lwm lub sijhawm, niam txiv yuav pom tias tus menyuam muaj mob tob hau ua ntej nws muaj kev kis mob. Thaum koj paub ib tug neeg muaj ntshauv, nco ntsoov tias koj thiab koj tus menyuam tsis txhob kov lawv tej rooj tog, txaj, khaub ncaws, thiab phuam so dej.

Cov kev ua thaum ntxov

Cov tsev kawm ntawv yuav tshaj tawm hais tias muaj ntshauv yog lawv muaj peev xwm tiv thaiv lawv cov tsev neeg. Yog tias qhov no tshwm sim, nqis tes sai li sai tau. Saib ntawm koj tus menyuam cov plaubhau rau qe ntshauv dawb, qe menyuam kab muaj ntshauv. Tshuaj xyuas koj tus menyuam cov khaub ncaws - xws li kaus mom, tsho, phuam qhwv caj dab, thiab phuam npog - uas tau hnav hauv 48 teev dhau los, nrhiav ntshauv thiab qe.

Lwm yam tswv yim

Thaum koj tus menyuam lub tsev kawm ntawv tshaj tawm hais tias muaj kab mob muaj ntshauv, koj tuaj yeem:

• Xyuas cov khoom hauv tsev uas ntxim yuav kis tau nrog cov ntshauv thiab lawv cov qe, xws li cov phuam da dej, pam pua ​​chaw, thiab ntaub pua plaub.
• Nco ntsoov tias koj tus menyuam paub qhov tseem ceeb ntawm tsis txhob sib faib khoom uas kov lub taub hau lossis pob ntseg.
• Piav qhia tias cov ntshauv yog dabtsi, thiab vim li cas koj tus menyuam thiaj li yuav tsum tsis txhob kov lub taub hau nrog lwm tus menyuam kom txog thaum tsev kawm ntawv muaj cov teeb meem ntawd.

Tshuaj noj tsis tuaj yeem tiv thaiv cov ntshauv

Raws li Mayo Clinic, yuav tsum muaj kev tshawb fawb ntxiv los ua pov thawj qhov ua tau zoo thiab kev nyab xeeb ntawm kev siv tshuaj (OTC) tshuaj uas thov kom tiv thaiv cov ntshauv.

Qee qhov kev tshawb fawb tau tawm tswv yim qee yam khoom xyaw hauv OTC cov khoom tuaj yeem pleev cov ntshauv. Cov khoom xyaw no suav nrog:

• rosemary
• lub txiv qaub
• tshuaj yej ntoo
• citronella
• eucalyptus

Cov khoom no tsis muaj cai tswjfwm lossis pom zoo los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA).

Yuav tau ceev faj

Thaum tib neeg, tshwj xeeb tshaj yog cov menyuam yaus, nkag mus rau hauv kev sib ze lossis sib koom ua ke, cov ntshauv tuaj yeem sib kis tau ntawm ib tus neeg mus rau lwm tus. Nov yog qhov tseeb txawm hais tias koj qhia cov menyuam kom huv thiab xyaum nws tus kheej. Tabsis yog siv qee cov kev ceevfaj, koj tuaj yeem tiv thaiv koj tus menyuam kom kis lossis kis tau ntshauv.