Qhov no Yog Vim Li Cas Koj Thiaj Li Plam Koj Cov Plaub Hau Thaum Quarantine

Zoo Siab

• Tej Yam Ua Tau Ua Rau Cov Plaub Hau Tsis Txaus Siab
• Nyuaj siab
• Tsis muaj Vitamin D
• Kev Hloov Hauv Kev Noj Haus
• Koj Cov Kev Tu Plaub Hau
• Ua Mob
• Thaum Twg Mus ntsib Tus Kws Kho Mob rau Cov Plaub Hau Tsis Tuaj
• Cov Khoom Zoo Tshaj Plaws Los Tawm Tsiaj Plaub Hau
• Nutrafol Cov Poj Niam Cov plaub hau kev loj hlob ntxiv rau cov tuab, muaj zog plaub hau
• Nioxin System 1 Cleanser Shampoo
• Philip Kingsley Exfoliating Weekly Scalp Mask
• Amika Thicc Volumizing thiab Thickening Styling Cream
• Rene Furterer Vitalfan Dietary Supplement
• Philip B Lavxias Amber Imperial Insta-Thick
• John Frieda Volume Lift Weightless Conditioner
• Tshuaj xyuas rau

Ob peb lub lis piam mus rau hauv kev cais tawm (uas, tbh, zoo li lub neej dhau los), Kuv pib pom qhov kev xav zoo li tsis txaus ntseeg-ntau dua li ib txwm cov plaub hau ua ke ntawm kuv hauv av tom qab da dej. Tom qab ntawd, ntawm FaceTime nrog phooj ywg, nws tau hais txog meej tib yam tshwm sim. Dab tsi muab, ntug? Yog tias koj tau pom ntau dhau los thaum lig, koj tsis vwm - lub sijhawm no nyob rau hauv kev sib cais zoo li tau ua rau cov plaub hau poob (zoo li koj xav tau lwm yam kev txhawj xeeb).

"Cov plaub hau poob yog ntau yam, uas txhais tau tias muaj ntau yam ua rau txawv," hais tias Joshua Zeichner, MD, tus thawj coj ntawm kev kho kom zoo nkauj thiab soj ntsuam kev kho mob dermatology ntawm Tsev Kho Mob Mount Sinai hauv New York City. Nruab nrab ntawm kev ntxhov siab heev (kom nkag siab!), kev hloov pauv rau koj cov kev noj haus thiab kev tu plaub hau, thiab tsis muaj vitamin D, quarantine nthuav tawm me ntsis cua daj cua dub rau cov plaub hau sai sai. "Hauv cov xwm txheej ntawm tus kabmob coronavirus, hloov pauv sijhawm, kev ua haujlwm, thiab kev cais tawm, peb cia siab tias tseem yuav pom cov plaub hau hloov pauv nyob rau lub hlis yuav los tom ntej," hais tias New York City-based dermatologist Marisa Garshick, MD (Muaj feem xyuam: 10 Cov Khoom Uas Yuav Ua Rau Koj cov plaub hau thinning saib tuab AF)

Ua ntej, cov kws tshaj lij tham txog yuav ua li cas qhov kev hloov pauv hauv koj lub neej vim qhov cuam tshuam ntawm COVID-19 tau cuam tshuam rau kev noj qab haus huv ntawm koj cov plaub hau - txawm tias ua rau tsis muaj kev piav qhia thiab txawv txav thiab thinning. Txoj xov zoo? Cov kws tshaj lij hauv thaj chaw (kws kho mob dermatologists thiab trichologists) muab cov kev coj ua thiab cov khoom lag luam uas koj tuaj yeem siv los pab tua cov plaub hau poob. (Muaj feem cuam tshuam: Nug rau Tus Phooj Ywg: Muaj pes tsawg plaub hau poob li qub?)

Tej Yam Ua Tau Ua Rau Cov Plaub Hau Tsis Txaus Siab

Nyuaj siab

Raws li yog tias muaj kev nyuab siab tsis yog, zoo, muaj kev ntxhov siab txaus, nws tseem tuaj yeem ua rau muaj kev phom sij rau koj lub cev - thiab cov plaub hau poob yog ib qho ntawm cov kev mob tshwm sim tsis txaus siab. Koj qhov ntog tam sim thaum raug cais tawm tuaj yeem tshwm sim los ntawm telogen effluvium, hom plaub hau poob uas ib txwm muaj ib ntus thiab tshwm sim tom qab muaj kev ntxhov siab lossis raug mob, lub cev lossis lub siab lub ntsws, hloov pauv hnyav, cev xeeb tub, mob, tshuaj, lossis hloov pauv noj zaub mov, piav qhia Dr. Garshick.

Tab sis dab tsi yog tias txhua yam zoo li qub thaum pib quarantine (lossis XYZ lub neej kev tshwm sim), tab sis koj tsuas yog tam sim no pib pom ntau cov plaub hau hauv koj txhuam tom qab ob peb lub hlis ntawm kev cais tawm? Nrog telogen effluvium, cov plaub hau poob feem ntau tshwm sim ntau lub lis piam mus rau lub hlis tom qab qhov tshwm sim thawj zaug, nrog qee tus neeg pom cov plaub hau poob 3-6 lub hlis tom qab qee qhov tshwm sim, hais tias Dr. Garshick.

Nws yog ib txwm zoo los tswj kev ntxhov siab kom zoo tshaj plaws. Txawm hais tias feem ntau yooj yim dua li ua tiav, cov kev ua ub no yuav pab tau. Cov kev coj ua zoo li yoga thiab kev xav tau tshwj xeeb yog pab tau vim lawv pab sib npaug ntawm lub paj hlwb. (Related: Qhov Lululemon Yoga Mat Tau Kuv Los Ntawm 200 Teev ntawm Yoga Xib Fwb Kev Qhia)

Tsis muaj Vitamin D

Hloov tawm, vitamin D (uas koj feem ntau tau txais los ntawm lub hnub) tsis yog qhov tseem ceeb rau koj lub plab zom mov, lub cev tiv thaiv kab mob, thiab muaj txiaj ntsig zoo li kev txhawb siab, tab sis "vitamin D tau paub los txhawb kev loj hlob hauv cov hauv paus plaub hau, yog li tsis muaj peev xwm tuaj yeem ua rau plaub hau poob, "cov ntsiab lus hais tawm Sophia Kogan, MD, tus tsim thiab tus kws saib xyuas kev noj qab haus huv ntawm Nutrafol. Ua tsaug rau kev cais tawm thiab chaw nyob hauv txoj cai, koj zoo li yuav siv sijhawm feem ntau ntawm koj lub sijhawm sab hauv tsev, txhais tau tias koj tsis muaj hnub ci txaus; nws muaj peev xwm koj qib vitamin D tau poob qis, ua rau qee cov plaub hau poob ntau heev.

Yog tias koj xav tias koj tuaj yeem muaj vitamin D tsawg, Dr. Kogan pom zoo kom suav nrog cov zaub mov xws li ntses liab, qe, nceb, thiab mis nyuj uas muaj vitamin siab hauv koj cov zaub mov. Ntau tus kws tshaj lij kho mob tsis hais qhia noj tshuaj vitamin D ntxiv vim tias neeg feem coob tsis muaj vitamin D. Txawm li cas los xij koj yuav tsum sab laj nrog koj tus kws kho mob kom pom tias ntxiv ib qho -xws li PhiNaturals Vitamin D3 (Yuav Nws, $ 25, amazon.com ) - tuaj yeem pab koj qhov teeb meem tshwj xeeb. (Muaj feem cuam tshuam: 5 Qhov Kev Noj Qab Haus Huv Weird Risks ntawm Qib Vitamin D Qis)

Kev Hloov Hauv Kev Noj Haus

Ua ntej tshaj plaws - mus yooj yim ntawm koj tus kheej. Nyob hauv tsev lossis ua haujlwm hauv tsev thaum muaj kev kis thoob ntiaj teb tsis yooj yim, thiab tsis tas yuav tsum tuav koj tus kheej yog tias koj cov zaub mov tau qis dua qhov zoo tagnrho - lossis yog tias koj tau noj cov cereal noj hmo ntau zaus (ua txhaum!). Tab sis koj qhov kev noj zaub mov tshiab tuaj yeem yog tus neeg ua phem rau vim li cas koj cov plaub hau nyias. "Dab tsi koj pom tshwm sim rau koj cov plaub hau feem ntau yog qhov tshwm sim ntawm qhov tshwm sim hauv koj lub cev - yog li kev noj zaub mov tsis zoo yog qhov ua rau cov plaub hau noj qab haus huv tag nrho," said Dr. Kogan.

Nws hais tias "Thaum nyob hauv kev cais tawm, koj yuav pom koj tus kheej cuam tshuam rau cov khoom qab zib, cov zaub mov kib, thiab cov zaub mov hnyav uas muaj roj raws li qhov kev nplij siab," nws hais. "Qhov no tuaj yeem cuam tshuam qhov sib npaug ntawm cov kab mob hauv lub plab, cuam tshuam rau microbiome thiab ua rau tsis muaj kev nqus ntawm cov as -ham." Cov kab hauv qab: Thaum lub cev tsis muaj cov khoom noj tseem ceeb uas tsim cov plaub hau, cov plaub hau tuaj yeem cuam tshuam.

Qhov kho? Ntxiv cov khoom noj uas muaj hlau ntau rau hauv koj cov zaub mov. "Qhov tsis muaj ferritin (khaws cov hlau) feem ntau ua rau cov plaub hau poob, tshwj xeeb yog cov poj niam coj khaub ncaws," hais tias Anabelle Kingsley, kws tshaj lij thiab tus thawj coj ntawm Philip Kingsley. Nws qhia cov nqaij liab, qhuav apricots, beetroot, tsaus nti, nplooj zaub ntsuab, thiab qej dub. (Txog: 12 Cov Khoom Noj Kom Txhim Kho Koj Cov Tshuaj Tiv Thaiv Kab Mob Thaum Mob khaub thuas)

Koj Cov Kev Tu Plaub Hau

Thaum nws los txog qhov koj tab tom ua tiag tiag rau koj cov plaub hau-quarantine muaj nws qhov zoo thiab qhov tsis zoo. Ntawm ib sab tes, kev nyob sib nrug deb ntawm cov neeg pleev xim txhais tau tias so ntawm cov tshuaj hnyav rau cov uas zas plaub hau; Ntawm qhov tod tes, tau txais kev txiav ntau zaus pab cov plaub hau tsis tawg ntawm qhov kawg, thiab tsis muaj peev xwm mus rau hauv lub salon kom txiav, koj yuav pom tias koj cov plaub hau zoo li tsis zoo, piav qhia Dr. Kogan.

Thiab thaum nws yuav ntxias kom txo qis cov plaub hau, nws tsis yog lub tswv yim zoo tshaj plaws rau koj cov plaub hau kev noj qab haus huv. Koj cov tawv taub hau tsuas yog txuas ntxiv ntawm daim tawv nqaij ntawm koj lub hauv pliaj, thiab koj yuav tsis hla kev ntxuav koj lub ntsej muag, "taw qhia Kingsley. Kev ntxuav, zaws, thiab exfoliating koj cov tawv taub hau yuav tsis tsuas yog txhawb kev ncig tab sis tseem muaj plaub hau tshiab. tias thaum koj pom cov plaub hau ntau dua, koj yuav tsum txo koj cov plaub hau ntau zaus. "Kuv ib txwm piav qhia rau cov neeg mob tias thaum nws zoo li ntau tawm hauv da dej, nws yog cov plaub hau koj tseem yuav poob, yog li tsuas yog ntxuav koj cov plaub hau. plaub hau tsis yog qhov ua rau plaub hau poob, "hais tias Dr. Garshick.

Kingsley pom zoo kom tsis txhob mus ntau dua peb hnub yam tsis tau zawv plaub hau, thiab muab rau koj taub hau qee qhov kev hlub, ib yam (ntau ntxiv hauv qab no). Tsis tas li ntawd, xav txog kev siv lub sijhawm no hauv tsev los muab koj cov plaub hau so. Cia nws cua qhuav, hla cov cuab yeej kub, zam xim thiab zas xim (koj tuaj yeem siv tshuaj tsuag rau ntawm lub hauv paus npog yog tias koj xav tau), thiab tsuas yog cia koj cov plaub hau ua nws (ntuj) yam. Thaum kawg, Dr. Kogan pom zoo kom ua kom koj cov tsuaj zawv plaub hau thiab txias txias tsis muaj sulfates, parabens, thiab lwm yam tshuaj lom neeg vim lawv tuaj yeem ua rau muaj kev tiv thaiv kab mob lossis endocrine cuam tshuam, ob qho tib si tuaj yeem ua rau lub hauv paus plaub hau puas. (Related: 8 Qhov Kev Ntxuav Plaub Hau Tsis Txaus Koj Yuav Ua)

Ua Mob

Yog tias koj tau mob heev, muaj tus mob coronavirus, lossis kub taub hau, plaub hau poob tej zaum yuav tsis nyob ntawm koj lub siab, tab sis yog tias koj tau ntsib nws thiab nws chim siab rau koj, xov xwm zoo yog tias nws yuav yog ib ntus. "Rau cov neeg uas tuaj yeem kis tus kabmob coronavirus, peb paub tias txhua lub sijhawm muaj mob hnyav lossis pw hauv tsev kho mob tuaj yeem ua rau muaj kev ntxhov siab rau lub cev, uas tuaj yeem ua rau cov plaub hau poob tom qab uas feem ntau yog ib ntus," hais tias Dr. Garshick. Hais txog kev ua npaws, tshwj xeeb tshaj yog, cov neeg tshaj 102 degrees yuav luag ib txwm ua rau cov plaub hau poob 6-12 lub lis piam tom qab (hu ua post-febrile alopecia), sau Kingsley. "Qhov no yog vim tias koj lub cev kaw qhov tsim cov hlwb tsis tseem ceeb (xws li cov plaub hau hlwb) txhawm rau tsom txhua lub zog ntawm kev ua kom koj lub cev ua haujlwm," Kingsley ntxiv.

Tsom ntsoov rau kev rov zoo dua li cov plaub hau, thiab nco ntsoov tias koj tseem saib xyuas koj tus kheej. "Tsis tas yuav tsum ua dab tsi, qhov no yuav tsum nres ntawm nws tus kheej. Txawm li cas los xij, kev tsis zoo tuaj yeem ua rau koj lub cev tsis muaj txiaj ntsig zoo, yog li nws yog ib qho tseem ceeb uas yuav tau noj zaub mov zoo thiab noj zaub mov kom sai li sai tau," Kingsley hais. (Muaj feem cuam tshuam: Txoj hauv kev zoo tshaj los pib qoj ib ce ntxiv tom qab mob)

Thaum Twg Mus ntsib Tus Kws Kho Mob rau Cov Plaub Hau Tsis Tuaj

Feem ntau, muaj ntau qhov laj thawj sib txawv rau cov plaub hau poob nrog rau ntau hom plaub hau poob, yog li yog tias koj pom qhov hloov pauv, nws yog qhov zoo tshaj los tshuaj nrog koj tus kws kho mob. "Peb feem ntau hais tias nws yog qhov ib txwm poob kwv yees li 50-100 plaub hau hauv ib hnub, thiab thaum nws tsis tsim nyog lossis pom zoo kom suav txhua cov plaub hau, Kuv nquag pom cov neeg mob muaj kev nkag siab thaum nws nce siab tshaj qhov uas lawv pom hauv pem teb, da dej, ntawm lub tog hauv ncoo lossis txhuam, "hais tias Dr. Garshick.

"Nws yog ib qho tseem ceeb uas yuav tsum tau tshuaj xyuas vim tias muaj lwm yam kev kho mob uas tseem tuaj yeem cuam tshuam nrog kev hloov pauv plaub hau, xws li mob qog noj ntshav," nws hais ntxiv. Kev cuam tshuam thaum ntxov yog qhov tseem ceeb tshaj plaws, vim nws tuaj yeem pab txo qis cov plaub hau, uas thaum kawg txhais mus rau cov txiaj ntsig tau zoo, ntxiv Dr. Zeichner. (Muaj feem cuam tshuam: Yuav Qhia Li Cas Yog Koj Poob Cov Plaub Hau Ntau)

Cov Khoom Zoo Tshaj Plaws Los Tawm Tsiaj Plaub Hau

Los ntawm tsuaj zawv plaub hau thiab txias kom kho cov tawv taub hau thiab tshuaj ntxiv, muaj ntau qhov kev xaiv uas tuaj yeem pab thaum nws los txog rau kev tua plaub hau thiab txhawb kev loj hlob tshiab.

Nutrafol Cov Poj Niam Cov plaub hau kev loj hlob ntxiv rau cov tuab, muaj zog plaub hau

Qhov no cult-nyiam ntxiv ntxiv ua ke cov tswv cuab ntawm 21 cov khoom xyaw muaj zog, suav nrog daim ntawv patented ntawm ashwagandha, kev ntxhov siab-busting adaptogen uas pab kom sib npaug nce qib cortisol thiab tsim kom muaj kev ntxhov siab. Lub npe hais tias 75 feem pua ​​ntawm cov neeg noj Nutrafol pom qhov txo qis hauv kev poob hauv ob lub hlis xwb. (Kawm paub ntau ntxiv txog Nutrafol rau Cov Poj Niam.)

Yuav nws: Nutrafol Cov poj niam cov plaub hau loj hlob ntxiv rau Thicker, Cov plaub hau muaj zog, $ 88, amazon.com

Nioxin System 1 Cleanser Shampoo

Nioxin muaj ntau cov plaub hau poob cov khoom xaiv (koj tuaj yeem xaiv nyob ntawm koj hom plaub hau)-thiab lawv tuaj dermatologist-pom zoo. "Qhov no tuaj yeem pab txhim kho cov plaub hau uas nyob ntawd thaum tos kom cov plaub hau rov qab los," hais tias Dr. Garshick. "Muaj ntau ntawm cov tshuaj zawv plaub hau no muaj cov proteins uas pab ua kom cov plaub hau puv puv." (Muaj feem cuam tshuam: Cov tsuaj zawv plaub hau zoo tshaj rau ua plaub hau, Raws li kws tshaj lij)

Yuav nws: Nioxin System 1 Cleanser Shampoo, $41, amazon.com

Philip Kingsley Exfoliating Weekly Scalp Mask

Muab koj cov tawv taub hau kho nws tsim nyog. Lub npog ntsej muag no muaj BHA los qhia meej thiab zinc kom sib npaug ntawm cov tawv taub hau thiab txo qis sebum ntau. Qhov no yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg uas nyiam ncab lub sijhawm nruab nrab ntawm kev ntxuav. (Related: Puas Yog Hluav Taws Xob Scalp Massagers Tiag Tis Cov Plaub Hau Loj?)

Yuav nws: Philip Kingsley Exfoliating Weekly Scalp Mask, $ 29 rau 2, amazon.com

Amika Thicc Volumizing thiab Thickening Styling Cream

Qhov no styling-kho kho hybrid ua haujlwm rau ob qho tib si luv luv thiab ntev kev daws rau cov plaub hau poob. Nws tam sim ntawd pab ntim cov plaub hau txhawm rau txhim kho nws qhov tsos thiab tseem muaj cov redensyl, uas yog daim ntawv pov thawj sib xyaw ntawm cov khoom xyaw uas ua haujlwm ua ke txhawm rau txhawb cov hauv paus plaub hau txhawm rau txhawb kev loj hlob. (Muaj feem xyuam: Yuav Tiv Thaiv Li Cas thiab Ua Kom Plaub Hau Plaub Hau)

Yuav nws: Amika Thicc Volumizing thiab Thickening Styling Cream, $25, sephora.com

Rene Furterer Vitalfan Dietary Supplement

Kev tsim tshwj xeeb rau kev poob plaub hau ib ntus uas tshwm sim los ntawm cov tshuaj hormones tsis txaus, noj zaub mov, lossis kev ntxhov siab, cov tshuaj ntxiv no siv dub currant los txhawb kev tsim cov microcirculation nrog rau cov amino acids thiab fatty acids los txhawb kom plaub hau loj hlob thiab keratin ntau lawm. Nws tau pom zoo kom lo nrog nws li peb lub hlis rau qhov ua tau zoo tshaj plaws.

Yuav nws: Rene Furterer Vitalfan Dietary Supplement, $42, dermstore.com

Philip B Lavxias Amber Imperial Insta-Thick

Thaum koj xav tau kev txhawb tam sim, tig mus rau qhov tshuaj tsuag ntau. Cov zawv plaub hau qhuav ua tau raws cov plaub hau plumping polymers hauv cov mis no uas tam sim muab cov tsos ntawm cov xauv puv lub cev. (Related: Qhov zoo tshaj plaws tom qab Workout Dry Shampoo rau Super Sweaty Hair)

Yuav nws: Philip B Lavxias Amber Imperial Insta-Thick, $ 43, bloomingdales.com

John Frieda Volume Lift Weightless Conditioner

Txawm hais tias nws tau hnyav npaum li cas, lub tshuab txias no yog "tsim los ua kom tuab thiab tau tshaj tawm tias nce plaub hau ntau txog 40 feem pua," hais tias Dr. Garshick. Nco ntsoov tias nrog lub tshuab txias, me ntsis mus rau qhov ntev - txias ntau dhau, tshwj xeeb tshaj yog nyob ze cov hauv paus hniav, tuaj yeem hnyav plaub hau.

Yuav nws: John Frieda Volume Lift Weightless Conditioner, $ 7, amazon.com

Tshuaj xyuas rau