Gwyneth's Chicken Burgers, Thai Style

Zoo Siab

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Tsis yog xwb Gwyneth Paltrow tus poj niam zoo nkauj tshaj plaws ntawm 2013 (raws li Cov neeg), nws kuj yog ib tus kws ua zaub mov tiav thiab tus kws ua zaub mov hauv tsev. Nws ob phau ntawv qhia, Nws yog txhua yam zoo, ntaus rhawv rau lub Plaub Hlis thiab yog chock-tag nrho ntawm yooj yim, noj qab nyob zoo, qhov ncauj-watering zaub mov txawv.

Hauv kev taw qhia, Paltrow piav qhia tias nyob rau xyoo 2011, nws tau hnov ​​​​ntxhiab heev thiab qaug zog, thiab txawm tias poob rau qhov kev ceeb ntshai. Ntau tus kws kho mob mus ntsib tom qab, Paltrow pom tias nws muaj ntau yam teeb meem kev noj qab haus huv. Tom qab tshem tawm cov co toxins hauv nws cov zaub mov noj thiab ua kom cov zaub mov zoo, nws cov teeb meem kev noj qab haus huv ploj mus thiab nws xav tias muaj zog thiab nquag dua ib zaug. Nws hais tias nws txiav txim siab los tsim Nws zoo tag nrho rau txhua tus uas tawm tsam nrhiav zaub mov qab tiag tiag los pub rau lawv tsev neeg thaum muaj teeb meem kev noj qab haus huv tuaj yeem cuam tshuam.

Paltrow's protein-packed, Thai-style qaib burgers yeej haum rau daim nqi thiab paub tseeb tias yuav yog koj cov grilling mus rau txhua lub caij nplooj ntoos hlav lossis lub caij ntuj sov barbecues. Nws sau tias nws tau tsim cov "insanely flavorful" burgers thaum nws tab tom sim xav txog txoj hauv kev tshiab los siv nqaij qaib thaum khaws cov "cov khoom phem." Pab cov burgers nrog cov zaub xam lav sab lossis ntawm cov zaub mov tsis pub gluten.

Ua haujlwm: 4

Cov khoom xyaw:

1 phaus av nqaij qaib (nyiam dua cov nqaij tsaus)

2 qej cloves, heev finely minced

2/3 khob finely tws cilantro

2 dos, finely tws

1 teaspoon finely minced liab kua txob (los yog ntau dua lossis tsawg dua, tab sis kub koj nyiam nws)

2 teaspoons ntses ntses

1/2 teaspoon coarse hiav txwv ntsev

1/2 teaspoon freshly av dub kua txob

2 dia roj nruab nrab (xws li canola, grapeseed, lossis safflower roj)

Cov lus qhia:

1. Ua tib zoo sib xyaw nqaij qaib nrog qej, cilantro, dos, kua txob liab, ntses ntses, ntsev, thiab kua txob. Ua kom sib xyaw ua 4 burgers, txhua qhov txog 3/4-nti tuab.

2. Ua kom sov cov hniav nyiaj hniav kub lossis cov hniav nyiaj hniav kub lauj kaub hla nruab nrab cua sov. Rub txhua lub burger ntawm ob sab nrog me ntsis roj thiab ci rau li 8 feeb ntawm thawj sab thiab lwm 5 feeb ntawm qhov thib ob, lossis kom txog thaum zoo cim thiab ruaj khov rau qhov kov.

Cov qhab nia noj zaub mov rau ib pluas noj: 239 calories, 16g rog (3g saturated), 3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Daim ntawv qhia los ntawm Nws zoo tag nrho los ntawm Gwyneth Paltrow. Copyright 2013 los ntawm Gwyneth Paltrow. Siv nrog kev tso cai los ntawm Grand Central Publishing. Txhua txoj cai qhaib.

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