Kev saib xyuas mob kis mob rau sab nrauv tom qab yug menyuam tas

Zoo Siab

• Saib xyuas kom tsis txhob kis kab mob thiab kis mob
• Saib xyuas kom txo qis mob thiab tsis xis nyob
• Kev saib xyuas kom nrawm kho

Tom qab yug menyuam tas li, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas nrog tus kabmob sib kis, xws li ua kom tsis muaj kev siv zog, hnav cov paj rwb lossis cov panties pov tseg thiab ntxuav thaj chaw ze rau hauv qhov chaw mos ntawm lub paum mus rau qhov quav tom qab siv chav dej. Qhov kev saib xyuas no nrog mob phaum mob txhawm rau txhawm rau kho sai thiab tiv thaiv thaj av kom tsis txhob kis mob thiab yuav tsum muaj kev saib xyuas ntev txog 1 hlis tom qab yug menyuam, thaum kho kom tiav.

Episiotomy yog kev txiav nyob hauv thaj tsam cov leeg ntawm qhov chaw mos thiab lub qhov quav, thaum lub sijhawm yug menyuam, los pab tus menyuam tawm. Feem ntau, tus poj niam tsis hnov ​​mob thaum lub sijhawm mob khaub thuas vim tias nws yog tshuaj loog, tab sis nws yog qhov ib txwm muaj qhov mob thiab tsis xis nyob ib puag ncig tus mob tshwm sim thawj 2 rau 3 lub lis piam tom qab yug me nyuam. Nkag siab thaum twg muaj kev phom sij tshwm sim thiab qhov txaus ntshai yog dab tsi.

Lub pluaj siv rau hauv kev tawm tsam feem ntau yog nqus los ntawm lub cev lossis poob qis, nws tsis tas yuav rov qab mus tom tsev kho mob kom tshem tawm lawv thiab thaj av rov zoo li qub tom qab kho tiav.

Saib xyuas kom tsis txhob kis kab mob thiab kis mob

Txhawm rau zam kom tsis txhob kis tus kabmob hauv cheeb tsam tus kabmob sib deev, koj yuav tsum:

• Hnav cov paj rwb lossis ntaub panties rau cov tawv nqaij ntawm thaj av ua pa;
• Ntxuav koj txhais tes ua ntej thiab tom qab siv chav dej thiab hloov lub nqus thaum tsim nyog;
• Ntxuav thaj tsam ze ntawm chaw mos los rau lub qhov quav tom qab siv chav dej;
• Siv cov khoom ua kom huv nyob nrog pH nruab nrab, xws li Lucretin, Dermacyd lossis Eucerin cov tshuaj ntxuav tes ua kua, piv txwv;
• Tsis txhob siv zog, saib xyuas kom koj txhais caj npab zaum saum lub rooj zaum thaum zaum thiab tsis txhob zaum hauv lub rooj zaum qis kom tiv thaiv cov stitches los ntawm tawg.

Nws yog qhov tseem ceeb heev rau tus poj niam yuav tsum paub txog cov tsos mob ntawm tus mob sib txawv, xws li liab, o, tso tawm cov kua paug los yog kua los ntawm lub qhov txhab thiab, nyob rau hauv cov rooj plaub no, sab laj cov kws kho mob yug menyuam lossis mus tam sim chav kho mob ceev.

Saib xyuas kom txo qis mob thiab tsis xis nyob

Txo rau qhov mob thiab tsis xis nyob los ntawm phaum mob, koj yuav tsum:

• Siv ib lub hauv ncoo nrog ib lub qhov hauv nruab nrab, uas tuaj yeem yuav tom khw muag tshuaj lossis tog hauv ncoo mis, kom thaum zaum, koj tsis txhob nias lub qog kev, tawm tsam mob;
• Qhuav qhov chaw ze, tsis tas muab tshuaj txhuam los yog nias thiaj li tsis ua rau koj tus kheej raug mob;
• Siv cov ntaub qhwv txias lossis qhov dej khov rau hauv qhov chaw txhaws txhawm rau kom txo qhov mob;
• Txaws dej rau hauv thaj chaw ze tshaj plaws thaum tso zis tawm mus txhaws cov zis thiab txo qhov mob kub ntawm qhov mob tawm ntawm qhov chaw mob, vim tias muaj cov kua qaub qaub rau hauv qhov chwv ntawm qhov mob tshwm sim tuaj yeem ua rau hlawv;
• Nias lub phaum mob nyob rau hauv pem hauv ntej ntawm koj nrog huv huv thaum koj khiav tawm mus rau kev txo qhov tsis xis nyob uas yuav tshwm sim thaum koj siv dag zog yuam.

Yog tias qhov mob ntawm thaj chaw mob rov huam dua, tus kws kho mob tuaj yeem sau tshuaj rau pob pleev ib ce xws li paracetamol lossis pleev tshuaj pleev kom tsaug zog kom tsis txhob mob thiab tsis xis nyob, uas yuav tsum tau siv los ntawm cov lus qhia kho mob xwb.

Feem ntau, kev sib cuag tau zoo tuaj yeem rov pib dua li 4 rau 6 lub lis piam tom qab xa khoom, txawm li cas los xij, nws yog ib qho uas tus poj niam muaj qhov mob lossis tsis xis nyob, txawm li cas los xij, yog tias qhov mob hnyav heev, tus poj niam yuav tsum cuam tshuam rau qhov sib chwv sib tham thiab sab laj txog tus kws kho mob poj niam.

Kev saib xyuas kom nrawm kho

Txhawm rau kom sai sai ntawm thaj av uas tau ua haujlwm rau lub sijhawm kev tsis haum, ib qho yuav tsum zam kom tsis txhob hnav cov khaub ncaws nruj me, kom cov tawv nqaij tuaj yeem ua pa ib puag ncig ntawm lub phaum mob thiab ua kom nrawm dua thiab ua haujlwm Kegel, vim lawv nce ntshav txaus hauv thaj av, pab kho kho kom zoo. Kawm kom paub ua cov kev qoj ib ce no.

Tsis tas li, tus kws kho mob kuj tseem tuaj yeem pom zoo siv rau cov tshuaj pleev tshwj xeeb uas pab kho kom zoo, uas tej zaum yuav muaj cov tshuaj hormones hauv cov lus, tshuaj tua kab mob lossis tshuaj pleev uas txhawb kev kho kom zoo, piv txwv.