Granola puas muaj rog lossis poob phaus?

Zoo Siab

• Yuav ua li cas xaiv cov granola zoo rau kev hnyav dua
• Pom zoo kom muaj nuj nqis
• Daim ntawv qhia Granola
• Cov ntaub ntawv khoom noj khoom haus rau granola

Granola tuaj yeem yog tus phooj ywg hauv cov yuag yuag noj zaub mov, vim nws muaj nplua nuj hauv fiber ntau thiab nplej, uas pab muab satiety thiab txhim kho metabolism. Txhawm rau kom poob ceeb thawj, koj yuav tsum haus tsuas yog txog 2 diav ntawm granola ib hnub, nyiam lub teeb thiab nplua nuj ua qauv ntawm txiv ntseej, txiv ntoo lossis txiv ntoo, uas nqa cov rog zoo rau pluas noj.

Txawm li cas los xij, thaum noj ntau dhau, granola tseem tuaj yeem tso rau qhov hnyav, vim nws nplua nuj nyob hauv cov calories thiab ntau cov qauv ntawm cov khoom siv ntau cov suab thaj, zib ntab thiab maltodextrin hauv nws cov muaj pes tsawg leeg, cov khoom xyaw uas nyiam nce phaus.

Yuav ua li cas xaiv cov granola zoo rau kev hnyav dua

Txhawm rau xaiv cov granola zoo tshaj plaws los pab koj kom poob phaus, koj yuav tsum saib cov npe ntawm cov khoom lag luam ntawm daim ntawv lo, thiab nyiam qhov uas qab zib pom tsawg dua hauv cov npe. Lwm cov lus qhia yog xum cov granolas uas muaj cov noob xws li chia, flaxseed, noob hnav thiab paj noob hlis lossis cov noob taub, thiab cov uas tseem muaj txiv ntseej, txiv ntoo lossis txiv ntseej, vim lawv yog cov khoom xyaw uas muaj cov rog zoo thiab uas ua rau muaj kev txaus siab dua.

Tsis tas li, granola yuav tsum tau suav cov qoob loo tag nrho, kev siv ntau tshaj plaws uas yog oats, barley, fiber thiab nplej txhaws, thiab txhuv thiab pob kws flakes. Cov tseem nplej muaj fiber ntau, vitamins thiab minerals rau pluas noj, ntxiv rau pab tswj lub cev yuag.

Pom zoo kom muaj nuj nqis

Vim tias nws yog nplua nuj nyob hauv cov carbohydrates, cov rog, cov txiv hmab txiv ntoo qhuav thiab muaj suab thaj, granola xaus rau qhov muaj lub siab caloric. Txhawm rau kom tsis txhob tso qhov hnyav, qhov kev pom zoo yog xav kom haus txog 2 txog 3 diav ib hnub, nyiam dua yog tov nrog kua mis nyeem qaub los yog mis.

Qhov sib xyaw no ntawm granola nrog mis lossis kua mis nyeem qaub ntuj ua rau muaj protein ntau hauv pluas mov, uas nqa ntau satiety thiab pab nrog poob phaus. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias yog tias muaj ntshav qab zib, granolas uas siv cov khoom qab zib yuav tsum nyiam dua qab zib.

Daim ntawv qhia Granola

Nws yog ua tau los ua granola nyob hauv tsev nrog sib xyaw nrog koj xaiv, li qhia hauv cov piv txwv hauv qab no:

Cov khoom xyaw

• 1 tablespoon ntawm flakes mov;
• 1 tablespoon ntawm oat flakes;
• 1 tablespoon ntawm hom qoob mog;
• 1 tablespoon ntawm raisin;
• 1 tablespoon ntawm tsuav qhuav dehydrated Kua;
• 1 tablespoon ntawm noob hnav;
• 1 tablespoon ntawm grated txiv maj phaub;
• 3 ceev;
• 2 Brazil ceev;
• 2 diav ntawm flaxseed;
• 1 teaspoon ntawm zib mu.

Cov khoom xyaw rau granola lub teeb

• 1 tablespoon ntawm flakes mov;
• 1 tablespoon ntawm oat flakes;
• 1 tablespoon ntawm hom qoob mog;
• 1 tablespoon ntawm noob hnav;
• 3 lub walnuts lossis 2 txiv ntoo Brazil;
• 2 diav ntawm flaxseed.

Npaj hom

Sib tov cov khoom xyaw los ntawm thawj daim ntawv, thiab ua kom granola lub teeb, sib tov cov khoom xyaw los ntawm daim ntawv thib ob. Koj tuaj yeem ntxiv granola rau yogurt, mis nyuj lossis mis nyuj zaub muaj tshais zoo.

Txhawm rau kom muaj kev ua tiav ntawm granola rau ntau hnub, koj tuaj yeem nce qhov ntau ntawm cov khoom xyaw thiab khaws cov khoom sib xyaw rau hauv lub thawv kaw nrog lub hau, thiab cov granola yuav muaj lub neej txee ntawm txog ib lub lim tiam.

Cov ntaub ntawv khoom noj khoom haus rau granola

Cov lus hauv qab no muab cov lus qhia txog khoom noj khoom haus rau 100 g ntawm tshuaj ntsuab granola.

Granola tuaj yeem siv rau hauv cov pluas noj kom nce phaus lossis nce cov leeg nqaij, thiab hauv cov rooj plaub no nws yuav tsum tau noj nyob rau hauv ntau dua. Pom tag nrho cov txiaj ntsig ntawm granola.