Kuv Puas Yuav Tsum Haus Caw Yog Tias Kuv Muaj Gout?

Zoo Siab

• Gout
• Gout thiab dej caw
• Txoj kev ua neej pauv hloov kev txiav txim siab dhau cawv
• Nqa Nyiaj

Feem ntau raws li cov lus qhia tsis tshua muaj txiaj ntsig, muaj kev tsis sib haum xeeb txog kev cuam tshuam ntawm cov cawv txiv hmab ntawm gout. Txawm li cas los xij, kev tshwm sim ntawm kev tshawb nrhiav me me 2006 ntawm 200 tus neeg yuav qhia cov lus teb rau lo lus nug, "Kuv puas yuav haus cawv yog tias kuv muaj gout?" yog “Tsis tau.”

Thaum txoj kev tshawb no xaus lus tias kev haus cawv ua rau muaj kev kub ntxhov txog gout, nws tsis pom tias qhov kev pheej hmoo ntawm gout tawm tsam sib txawv los ntawm hom cawv. Qhov kawg kev txiav txim siab yog tias tus nqi ntawm ethanol hauv ib qho dej cawv yog lub luag haujlwm rau qhov kev tawm tsam gout rov qab, uas tsis xws li lwm yam.

Hauv lwm lo lus, koj tsis txo qhov kev pheej hmoo gout tawm tsam los ntawm haus cawv tsis yog haus npias lossis cocktails.

Gout

Gout yog ib qho mob mob ntawm kev mob caj dab uas pib mob nrog uric acid ua ke hauv cov pob qij txha. Qhov no buildup yog vim tias koj tau tsim uric acid ntau dua los yog vim tias koj tsis muaj peev xwm tshem tawm qhov ua kom txaus.

Koj lub cev yuav hnov ​​uric acid ntau heev yog tias koj noj zaub mov lossis haus dej uas muaj purines. Purines yog ib txwm muaj cov tshuaj lom neeg uas koj lub cev zom rau hauv cov kua qaub uric.

Yog tias koj tau raug kuaj pom muaj mob gout, koj tus kws kho mob yuav sau ntawv cia rau hauv cov tshuaj (OTC) lossis tshuaj tsis-tshuaj tiv thaiv kev mob (NSAIDs). Koj tus kws kho mob tseem yuav hais kom hloov kev ua neej, xws li kev noj zaub mov kom txo qis cov kua qaub uric. Nyob ntawm koj qhov teeb meem tshwj xeeb, koj tus kws kho mob kuj tseem tuaj yeem hais qhia colchicine lossis corticosteroids.

Gout thiab dej caw

ua tiav nyob rau 12 lub hlis ntev nrog 724 tus neeg koom pom tias haus ib qho twg ntawm cov cawv dej cawv ntxiv ua rau muaj kev pheej hmoo ntawm gout nres rau qee qib.

Txoj kev tshawb no pom tias ntau tshaj li ib qho dej haus hauv 24-teev uas cuam tshuam nrog 36 feem pua ​​nce ntawm kev pheej hmoo ntawm gout nres. Kuj, muaj ib qho kev sib txheeb ze rau qhov kev pheej hmoo ntawm gout nres hauv 24-teev lub sijhawm haus:

• 1-2 servings of wine (ib qho yog 5 oz.)
• 2-4 servings ntawm npias (ib qho yog 12 oz npias)
• 2-4 cov cawv txiv cawv (ib qho yog 1.5 oz.)

Txoj kev tshawb no xaus nrog kev pom zoo tias cov neeg uas muaj gout yuav tsum, txo qis lawv qhov kev pheej hmoo ntawm gout tawm tsam, zam kev haus cawv.

Txoj kev ua neej pauv hloov kev txiav txim siab dhau cawv

Muaj cov kev hloov hauv lub neej uas, nrog rau kev kho cov kev haus cawv, uas tuaj yeem txo koj tus mob gout thiab gout flare. Xav txog:

• Poob phaus. Ib qho qhia tias kev rog rog ntau dua ntau dua ob zaug ntawm qhov gout.
• Txav deb ntawm fructose. Ib qhov xaus tias fructose ua rau muaj qhov muaj zog ntawm uric acid ntau lawm. Cov kua txiv thiab kua txiv qab zib qab zib muaj nyob hauv txoj kev tshawb fawb no.
• Tsis txhob noj tej yam zaub mov muaj muaj muaj fawm ntau. Txhawm rau zam ntawm gout thiab gout flare-ups, Arthritis Foundation pom zoo rau kev txwv lossis tshem tawm kev noj qee yam nqaij ntses (qwj ntses, cws, cw) thiab cov tsiaj protein xws li cov nqaij hauv lub cev (mob siab, qab zib, nplaig thiab lub hlwb) thiab qee cov nqaij liab (nqaij nyuj, nqaij, nqaij hauv dej). Qee qhov txiav ntawm nqaij nyug thiab nqaij npuas pom tau tias qis dua hauv purines: brisket, tenderloin, lub xub pwg, sirloin. Nqaij qaib muaj ib theem ntawm purines zoo li. Cov kab hauv qab no tej zaum yog pub rau txhua qhov nqaij kom tsawg li 3.5 ounces ib pluag noj lossis ib feem me me ntawm lub lawj uas luaj li cas.
• Txhawb cov khoom noj kom nce siab ntawm cov zaub thiab mis nyuj. Raws li cov lus qhia los ntawm American College ntawm Rheumatology, cov zaub thiab cov rog rog lossis cov khoom noj tsis yog mis tuaj yeem pab kho gout. Cov lus qhia tseem qhia ntxiv tias cov zaub uas muaj purines ntau tsis ua rau muaj kev mob gout ntau dua.

Nqa Nyiaj

Txawm hais tias cov ntaub ntawv pov thawj tsis zoo yuav qhia tias cov cawv yog qhov tsawg dua rau kev cuam tshuam koj li gout dua li npias thiab dej cawv, kev tshawb fawb qhia tias tsis muaj qhov sib txawv cuam tshuam nrog kev tawm tsam gout thiab hom dej cawv uas koj haus.

Yog lawm, txhua tus neeg txawv, yog li nug koj tus kws kho mob lub tswv yim txog koj kev kuaj mob gout thiab seb lawv puas xav tias koj muaj kev nyab xeeb los siv cawv cawv kom paub tias nws cuam tshuam rau koj li gout.