Qhov Gluten-Dawb Granola Daim Ntawv Qhia Yuav Ua Rau Koj Tsis Nco Lub Khw-Yuav Cov Khoom Uas Muaj

Zoo Siab

• Gluten-Dawb Paleo Granola Recipe
• Tshuaj xyuas rau

Thaum koj xav tias "paleo," koj yuav xav ntau dua nqaij npuas kib thiab avocado ntau dua li granola. Tom qab tag nrho, cov zaub mov paleo tau tsom mus rau txo cov carbohydrates thiab qab zib kom tau txais txiaj ntsig zoo ntawm cov protein thiab cov rog noj qab haus huv.

Luckily, qhov yooj yim gluten-dawb granola daim ntawv qhia los ntawm Megan los ntawm Skinny Fitalicious muab koj qhov zoo tshaj plaws ntawm ob lub ntiaj teb: qab zib, crunchy granola uas rivals koj nyiam cov khoom noj raws li cov khoom noj, rho tawm gluten, ua kom qab zib qab zib, thiab calories nyob hauv cov khw muag khoom feem ntau. Nws yog qhov zoo tshaj plaws topping rau Greek yogurt parfait lossis rau lub tais ntawm oats, lossis raws li lub hauv paus rau kev noj qab haus huv, yoog raws txoj kev sib xyaw ua ke daim ntawv qhia. Qhov zoo tshaj plaws? Nws tsuas yog 200 calories rau ib qho kev pabcuam.

Gluten-Dawb Paleo Granola Recipe

Ua haujlwm: 6

Npaj sijhawm: 10 feeb

Lub sijhawm ua noj: 35 feeb

Cov khoom xyaw

• 2 khob slivered raw almonds
• 1/2 khob shredded txiv maj phaub unsweetened
• 1/2 khob raw cov noob paj noob hlis
• 1 1/4 khob cov noob taub dag
• 3 tablespoon txiv maj phaub roj
• 1/4 khob zib ntab
• 1/2 teaspoon vanilla extract

Cov lus qhia

1. Preheat qhov cub kom 325 ° F thiab npaj cov ntawv ci nrog daim ntawv parchment lossis ci ci.
2. Ntxiv cov txiv laum huab xeeb rau cov khoom noj processor thiab mem tes kom txog thaum nws zoo ib yam li granola zoo li kev ntxhib los mos. (Qhov no yuav tsum tsuas yog siv ob peb feeb xwb; tsis txhob dhau txheej txheem.)
3. Nyob rau hauv lub tais loj sib tov, ntxiv cov noob taum, cov txiv maj phaub, thiab cov noob txiv thiab cov noob uas tseem tshuav.
4. Hauv lub lauj kaub me me, sov cov txiv maj phaub roj, vanilla, thiab zib ntab qis rau li 5 feeb.
5. Ncuav sib tov tshaj txiv ntseej thiab noob. Ua ke zoo.
6. Tshaj tawm sib tov sib npaug rau daim ntawv ci thiab ci rau 20 mus rau 25 feeb, lossis kom txog thaum me ntsis xim av xim av.
7. Tshem tawm ntawm qhov cub thiab txias rau 10 mus rau 15 feeb. (Cov granola yuav tawv dua thaum nws txias.)
8. Khaws rau hauv lub thawv ntim cua. (Granola yuav tsum siv li ob peb lub lis piam.)

Tshuaj xyuas rau